CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chimichurri Sauce - as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
170.0g 		pepper
0.0g 		eggplant
370.98g 		onion
99.0g 		zucchini
186.2g 		vegetables
284.0g 		avocado
136.0g 		Total Per Serving Total for Recipe
Protein (g) 24.0 n/a 3.75 1.09 2.25 9.46 2.72 43.27 43.27
Total Fat (g) 10.32 n/a 0.7 0.1 0.34 1.48 19.94 32.87 32.87
Carbohydrates (g) 109.07 n/a 21.15 9.25 6.24 38.23 11.6 195.53 195.53
Ash (g) 4.05 n/a 2.6 0.35 1.15 1.7 n/a 9.85 9.85
Calories (kcal) 625.6 n/a 89.035 39.6 29.792 181.76 217.6 1183.387 1183.387
Starch (g) 88.77 n/a n/a 0.0 n/a n/a n/a 88.77 88.77
Sucrose (g) n/a n/a n/a 0.98 0.06 n/a n/a 1.04 1.04
Glucose (dextrose) (g) n/a n/a n/a 1.95 1.4 n/a n/a 3.35 3.35
Fructose (g) n/a n/a n/a 1.28 1.77 n/a n/a 3.05 3.05
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.58 n/a 342.82 88.22 176.22 233.11 99.59 962.54 962.54
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 8.72 4.2 3.22 n/a 0.9 17.03 17.03
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.9 n/a 12.6 1.7 2.0 11.4 9.1 48.7 48.7
Calcium (mg) 79.9 n/a 33.388 22.77 27.93 71.0 16.32 251.308 251.308
Iron (mg) 7.77 n/a 0.89 0.21 0.65 2.7 0.75 12.96 12.96
Magnesium (mg) 334.9 n/a 51.937 9.9 31.654 68.16 39.44 535.991 535.991
Phosphorus (mg) 776.9 n/a 92.745 28.71 70.756 167.56 70.72 1207.391 1207.391
Potassium (mg) 957.1 n/a 853.254 144.54 487.844 602.08 659.6 3704.418 3704.418
Sodium (mg) 8.5 n/a 7.42 3.96 18.62 133.48 9.52 181.5 181.5
Zinc (mg) 5.27 n/a 0.59 0.17 0.54 1.28 0.87 8.72 8.72
Copper (mg) 1.003 n/a 0.297 0.04 0.093 0.256 0.258 1.946 1.946
Manganese (mg) 3.451 n/a 0.927 0.129 0.335 0.682 n/a 5.524 5.524
Selenium (mcg) 14.5 n/a 1.1 0.5 0.4 1.1 0.5 18.1 18.1
Vitamin A, IU (IU) 23.8 n/a 100.165 1.98 372.4 14421.52 n/a 14919.865 14919.865
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.7 n/a 3.71 0.0 18.62 721.36 9.52 754.91 754.91
Beta Carotene (mcg) 13.6 n/a 59.357 0.99 223.44 n/a 84.32 381.707 381.707
Vitamin E (mg) 4.15 n/a 1.11 0.02 0.22 n/a 2.82 8.32 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 277.1 n/a 0.0 3.96 3956.75 n/a 368.56 4606.37 4606.37
Tocopherol, beta (mg) 0.14 n/a n/a 0.0 n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 7.74 n/a n/a 0.0 n/a n/a n/a 7.74 7.74
Tocopherol, delta (mg) 0.6 n/a n/a 0.0 n/a n/a n/a 0.6 0.6
Vitamin C (mg) n/a n/a 8.2 7.3 31.7 29.5 13.6 90.3 90.3
Thiamin (mg) 0.612 n/a 0.148 0.05 0.093 0.341 0.095 1.339 1.339
Riboflavin (mg) 0.544 n/a 0.148 0.03 0.261 0.256 0.177 1.415 1.415
Niacin (mg) 2.584 n/a 2.411 0.119 0.912 3.55 2.366 11.943 11.943
Pantothenic acid (mg) 1.309 n/a 1.039 0.119 0.298 0.454 n/a 3.219 3.219
Vitamin B-6 (mg) 0.833 n/a 0.297 0.119 0.41 0.284 0.354 2.296 2.296
Folate (mcg) 312.8 n/a 81.616 18.81 53.998 82.36 110.16 659.744 659.744
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 119.3 n/a 25.6 6.0 17.7 n/a 19.3 188.0 188.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.289 n/a 0.037 0.01 0.019 0.085 n/a 0.44 0.44
Threonine (g) 0.714 n/a 0.148 0.02 0.056 0.369 n/a 1.307 1.307
Isoleucine (g) 0.85 n/a 0.185 0.01 0.074 0.454 n/a 1.574 1.574
Leucine (g) 1.428 n/a 0.223 0.03 0.13 0.625 n/a 2.435 2.435
Lysine (g) 1.309 n/a 0.185 0.04 0.13 0.568 n/a 2.232 2.232
Methionine (g) 0.527 n/a 0.037 0.0 0.037 0.114 n/a 0.715 0.715
Cystine (g) 0.34 n/a 0.037 0.0 0.019 0.085 n/a 0.481 0.481
Phenylalanine (g) 1.003 n/a 0.148 0.03 0.074 0.398 n/a 1.653 1.653
Tyrosine (g) 0.459 n/a 0.111 0.01 0.056 0.256 n/a 0.892 0.892
Valine (g) 1.003 n/a 0.185 0.02 0.093 0.483 n/a 1.784 1.784
Arginine (g) 1.853 n/a 0.223 0.099 0.093 0.653 n/a 2.921 2.921
Histidine (g) 0.697 n/a 0.074 0.01 0.056 0.256 n/a 1.093 1.093
Alanine (g) 1.003 n/a 0.185 0.02 0.112 0.398 n/a 1.718 1.718
Aspartic acid (g) 1.921 n/a 0.594 0.089 0.279 0.994 n/a 3.877 3.877
Glutamic acid (g) 3.179 n/a 0.705 0.257 0.242 1.306 n/a 5.69 5.69
Glycine (g) 1.173 n/a 0.148 0.03 0.093 0.341 n/a 1.785 1.785
Proline (g) 1.309 n/a 0.148 0.01 0.074 0.227 n/a 1.769 1.769
Serine (g) 0.969 n/a 0.148 0.02 0.093 0.454 n/a 1.685 1.685
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.207 n/a 0.111 0.04 0.074 0.284 2.897 4.613 4.613
Phytosterols (mg) n/a n/a 25.969 14.85 n/a n/a n/a 40.819 40.819
Monounsaturated Fat (g) 2.737 n/a 0.074 0.01 0.019 0.085 13.328 16.253 16.253
Polyunsaturated (g) 5.593 n/a 0.297 0.02 0.149 0.682 2.475 9.215 9.215