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Receta QUINOA AND VEGETABLE PIE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 and 3/4 cup water
1 tbsp finely choped parsely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
127.5g 		salt
3.0g 		pepper
0.53g 		eggs
22.0g 		cheese
99.0g 		onion
33.75g 		potato
14.06g 		oil
6.8g 		water
14.8g 		beans
29.57g 		broccoli
3.47g 		paprika
1.73g 		Total Per Serving Total for Recipe
Protein (g) 18.0 0.0 0.06 2.77 24.65 0.37 0.28 0.0 0.0 n/a 0.1 0.25 46.49 185.96
Total Fat (g) 7.74 0.0 0.02 2.19 32.81 0.03 0.01 6.8 0.0 n/a 0.01 0.22 49.83 199.32
Carbohydrates (g) 81.8 0.0 0.34 0.17 1.27 3.15 2.46 0.0 0.0 n/a 0.23 0.96 90.38 361.52
Ash (g) 3.03 2.99 0.02 0.19 3.89 0.12 0.15 0.0 0.01 n/a 0.03 0.12 10.57 42.28
Calories (kcal) 469.2 0.0 1.339 31.46 398.97 13.5 10.828 60.112 0.0 n/a 1.18 4.985 991.574 3966.296
Starch (g) 66.58 n/a n/a n/a n/a 0.0 2.17 n/a n/a n/a 0.0 n/a 68.75 275.0
Sucrose (g) n/a n/a n/a 0.02 0.24 0.33 0.02 n/a n/a n/a 0.0 0.01 0.64 2.56
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.66 0.05 n/a n/a n/a 0.02 0.05 0.82 3.28
Fructose (g) n/a n/a n/a 0.02 n/a 0.44 0.04 n/a n/a n/a 0.02 0.12 0.64 2.56
Lactose (g) n/a n/a n/a 0.02 0.23 0.0 0.0 n/a n/a n/a 0.01 0.0 0.26 1.04
Maltose (g) n/a n/a n/a 0.02 0.15 0.0 0.0 n/a n/a n/a 0.01 0.0 0.18 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 16.93 0.01 0.06 16.68 36.38 30.07 11.16 0.0 14.79 n/a 3.1 0.16 129.34 517.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.17 0.51 1.43 0.11 0.0 0.0 n/a 0.06 0.18 2.47 9.88
Galactose (g) n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.03 0.12
Dietary Fiber (g) 8.9 0.0 0.1 0.0 0.0 0.6 0.3 0.0 0.0 n/a 0.1 0.6 10.7 42.8
Calcium (mg) 59.925 0.72 2.294 11.66 713.79 7.763 1.688 0.0 0.444 n/a 1.631 3.053 802.967 3211.868
Iron (mg) 5.83 0.01 0.15 0.4 0.67 0.07 0.11 0.0 0.0 n/a 0.03 0.41 7.68 30.72
Magnesium (mg) 251.175 0.03 1.019 2.64 27.72 3.375 3.234 0.0 0.148 n/a 0.729 3.191 293.261 1173.044
Phosphorus (mg) 582.675 0.0 0.908 42.02 506.88 9.788 8.016 0.0 0.0 n/a 2.29 5.951 1158.527 4634.108
Potassium (mg) 717.825 0.24 6.61 29.48 97.02 49.275 59.203 0.0 0.0 n/a 10.963 40.434 1011.05 4044.2
Sodium (mg) 6.375 1162.74 0.231 30.8 614.79 1.35 0.844 0.0 0.592 n/a 1.145 0.587 1819.453 7277.812
Zinc (mg) 3.95 0.0 0.01 0.24 3.08 0.06 0.04 0.0 0.0 n/a 0.01 0.07 7.47 29.88
Copper (mg) 0.752 0.001 0.006 0.022 0.03 0.014 0.015 0.0 0.001 n/a 0.002 0.011 0.853 3.412
Manganese (mg) 2.588 0.003 0.03 0.009 0.01 0.044 0.021 n/a 0.0 n/a 0.007 0.014 2.726 10.904
Selenium (mcg) 10.8 0.0 0.0 7.0 13.8 0.2 0.0 0.0 0.0 n/a 0.1 0.1 32.0 128.0
Vitamin A, IU (IU) 17.85 0.0 1.57 107.14 991.98 0.675 0.281 0.0 0.0 n/a 21.614 909.679 2050.789 8203.156
Retinol (mcg) 0.0 0.0 0.0 30.58 255.42 0.0 0.0 0.0 0.0 n/a 0.0 0.0 286.0 1144.0
Vitamin A, RAE (mcg_RAE) 1.275 0.0 0.079 30.8 262.35 0.0 0.0 0.0 0.0 n/a 1.076 45.488 341.068 1364.272
Beta Carotene (mcg) 10.2 0.0 0.819 2.2 84.15 0.338 0.141 0.0 0.0 n/a 12.524 477.463 587.834 2351.336
Vitamin E (mg) 3.11 0.0 0.0 0.21 0.29 0.01 0.0 0.63 0.0 n/a 0.03 0.51 4.79 19.16
Vitamin D (IU) n/a n/a n/a 7.7 11.88 n/a n/a n/a 0.0 n/a n/a n/a 19.58 78.32
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 207.825 0.0 1.076 72.82 0.0 1.35 1.125 0.0 0.0 n/a 48.675 226.958 559.83 2239.32
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.11 0.44
Tocopherol, gamma (mg) 5.8 n/a 0.02 0.11 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06 6.0 24.0
Tocopherol, delta (mg) 0.45 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.45 1.8
Vitamin C (mg) n/a 0.0 0.1 0.0 0.0 2.5 2.8 0.0 0.0 n/a 3.1 1.2 9.7 38.8
Thiamin (mg) 0.459 0.0 0.001 0.015 0.03 0.017 0.011 0.0 0.0 n/a 0.002 0.011 0.546 2.184
Riboflavin (mg) 0.408 0.0 0.001 0.106 0.376 0.01 0.004 0.0 0.0 n/a 0.004 0.03 0.94 3.76
Niacin (mg) 1.938 0.0 0.006 0.015 0.079 0.041 0.148 0.0 0.0 n/a 0.022 0.264 2.513 10.052
Pantothenic acid (mg) 0.982 0.0 n/a 0.317 0.406 0.041 0.042 0.0 0.0 n/a 0.02 0.031 1.838 7.352
Vitamin B-6 (mg) 0.625 0.0 0.002 0.031 0.069 0.041 0.042 0.0 0.0 n/a 0.006 0.069 0.885 3.54
Folate (mcg) 234.6 0.0 0.053 10.34 17.82 6.413 2.25 0.0 0.0 n/a 2.186 1.829 275.489 1101.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.82 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.11 4.44
Choline (mg) 89.5 0.0 0.1 55.2 16.3 2.1 1.7 n/a 0.0 n/a 0.6 0.9 166.4 665.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.217 0.0 n/a 0.037 0.317 0.003 0.004 0.0 n/a n/a 0.001 n/a 0.58 2.32
Threonine (g) 0.536 0.0 n/a 0.123 0.881 0.007 0.011 0.0 n/a n/a 0.003 n/a 1.561 6.244
Isoleucine (g) 0.638 0.0 n/a 0.147 1.535 0.003 0.011 0.0 n/a n/a 0.003 n/a 2.337 9.348
Leucine (g) 1.071 0.0 n/a 0.24 2.366 0.01 0.017 0.0 n/a n/a 0.005 n/a 3.708 14.832
Lysine (g) 0.982 0.0 n/a 0.2 2.049 0.014 0.018 0.0 n/a n/a 0.005 n/a 3.268 13.072
Methionine (g) 0.395 0.0 n/a 0.084 0.644 0.0 0.004 0.0 n/a n/a 0.001 n/a 1.128 4.512
Cystine (g) 0.255 0.0 n/a 0.059 0.129 0.0 0.004 0.0 n/a n/a 0.001 n/a 0.448 1.792
Phenylalanine (g) 0.752 0.0 n/a 0.15 1.297 0.01 0.013 0.0 n/a n/a 0.004 n/a 2.226 8.904
Tyrosine (g) 0.344 0.0 n/a 0.11 1.188 0.003 0.011 0.0 n/a n/a 0.002 n/a 1.659 6.636
Valine (g) 0.752 0.0 n/a 0.189 1.643 0.007 0.017 0.0 n/a n/a 0.005 n/a 2.613 10.452
Arginine (g) 1.39 0.0 n/a 0.18 0.931 0.034 0.014 0.0 n/a n/a 0.007 n/a 2.555 10.22
Histidine (g) 0.523 0.0 n/a 0.068 0.861 0.003 0.007 0.0 n/a n/a 0.002 n/a 1.465 5.86
Alanine (g) 0.752 0.0 n/a 0.163 0.693 0.007 0.008 0.0 n/a n/a 0.003 n/a 1.627 6.508
Aspartic acid (g) 1.441 0.0 n/a 0.293 1.584 0.03 0.072 0.0 n/a n/a 0.011 n/a 3.431 13.724
Glutamic acid (g) 2.384 0.0 n/a 0.37 6.029 0.088 0.049 0.0 n/a n/a 0.019 n/a 8.939 35.756
Glycine (g) 0.88 0.0 n/a 0.095 0.426 0.01 0.008 0.0 n/a n/a 0.003 n/a 1.422 5.688
Proline (g) 0.982 0.0 n/a 0.112 2.782 0.003 0.01 0.0 n/a n/a 0.004 n/a 3.893 15.572
Serine (g) 0.727 0.0 n/a 0.213 1.445 0.007 0.013 0.0 n/a n/a 0.004 n/a 2.409 9.636
Cholesterol (mg) 0.0 0.0 0.0 93.06 103.95 0.0 0.0 0.0 0.0 n/a 0.0 0.0 197.01 788.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.905 0.0 0.005 0.682 20.879 0.014 0.004 0.505 0.0 n/a 0.001 0.036 23.032 92.128
Phytosterols (mg) n/a 0.0 0.483 n/a n/a 5.063 0.703 17.0 n/a n/a n/a 3.019 26.267 105.068
Monounsaturated Fat (g) 2.053 0.0 0.005 0.838 9.296 0.003 0.0 1.546 0.0 n/a 0.0 0.021 13.763 55.052
Polyunsaturated (g) 4.195 0.0 0.006 0.299 0.931 0.007 0.006 4.43 0.0 n/a 0.001 0.144 10.017 40.068