Receta Quinoa - Another Breakfast Favorite - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprouted Quinoa Breakfast Delight
1/3 cup sprouted quinoa
2 tsp (your fav sweetener, according to taste)
2 tsp shelled hemp seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
51.84g 		apple
81.9g 		coconut
2.6g 		raisins
14.0g 		walnuts
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.21 0.09 0.43 0.14 1.43 1.43
Total Fat (g) 0.17 0.14 0.87 0.06 0.59 1.83 1.83
Carbohydrates (g) 11.84 11.31 0.4 11.09 0.12 34.76 34.76
Ash (g) 0.43 0.16 0.03 0.26 0.02 0.88 0.88
Calories (kcal) 46.138 42.588 9.204 41.86 5.886 145.676 145.676
Starch (g) 2.79 0.04 n/a 0.38 0.0 3.21 3.21
Sucrose (g) 1.24 1.7 n/a 0.06 0.02 3.02 3.02
Glucose (dextrose) (g) 2.58 1.99 n/a 3.89 0.0 8.46 8.46
Fructose (g) 2.51 4.83 n/a 4.16 0.0 11.5 11.5
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.01 0.0 n/a 0.0 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.83 70.07 1.22 2.16 0.04 112.33 112.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 8.51 0.16 8.29 0.02 23.32 23.32
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 2.0 0.2 0.5 0.1 4.1 4.1
Calcium (mg) 2.592 4.914 0.364 7.0 0.882 15.752 15.752
Iron (mg) 0.13 0.1 0.06 0.26 0.03 0.59 0.59
Magnesium (mg) 13.997 4.095 0.832 4.48 1.422 24.826 24.826
Phosphorus (mg) 11.405 9.009 2.938 14.14 3.114 40.606 40.606
Potassium (mg) 185.587 87.633 9.256 104.86 3.969 391.305 391.305
Sodium (mg) 0.518 0.819 0.52 1.54 0.018 3.415 3.415
Zinc (mg) 0.08 0.03 0.03 0.03 0.03 0.2 0.2
Copper (mg) 0.041 0.025 0.011 0.045 0.014 0.137 0.137
Manganese (mg) 0.14 0.033 0.039 0.042 0.031 0.284 0.284
Selenium (mcg) 0.5 0.0 0.3 0.1 0.0 0.9 0.9
Vitamin A, IU (IU) 33.178 44.226 0.0 0.0 0.18 77.584 77.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.555 2.457 0.0 0.0 0.009 4.021 4.021
Beta Carotene (mcg) 13.478 22.113 0.0 0.0 0.108 35.699 35.699
Vitamin E (mg) 0.05 0.15 0.01 0.02 0.01 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.405 23.751 0.0 0.0 0.081 35.237 35.237
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.01 0.01 0.19 0.22 0.22
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) 4.5 3.8 0.1 0.3 0.0 8.7 8.7
Thiamin (mg) 0.016 0.016 0.002 0.015 0.003 0.052 0.052
Riboflavin (mg) 0.036 0.025 0.001 0.018 0.001 0.081 0.081
Niacin (mg) 0.347 0.074 0.014 0.108 0.01 0.553 0.553
Pantothenic acid (mg) 0.171 0.049 0.008 0.014 0.005 0.247 0.247
Vitamin B-6 (mg) 0.192 0.033 0.001 0.024 0.005 0.255 0.255
Folate (mcg) 10.368 2.457 0.676 0.7 0.882 15.083 15.083
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 2.8 0.3 1.6 0.4 10.1 10.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.001 0.007 0.002 0.015 0.015
Threonine (g) 0.016 0.008 0.003 0.011 0.005 0.043 0.043
Isoleucine (g) 0.016 0.008 0.003 0.008 0.006 0.041 0.041
Leucine (g) 0.036 0.008 0.007 0.014 0.011 0.076 0.076
Lysine (g) 0.026 0.008 0.004 0.011 0.004 0.053 0.053
Methionine (g) 0.005 0.0 0.002 0.003 0.002 0.012 0.012
Cystine (g) 0.005 0.0 0.002 0.003 0.002 0.012 0.012
Phenylalanine (g) 0.026 0.008 0.004 0.02 0.006 0.065 0.065
Tyrosine (g) 0.005 0.0 0.003 0.001 0.004 0.013 0.013
Valine (g) 0.026 0.008 0.005 0.011 0.007 0.057 0.057
Arginine (g) 0.026 0.008 0.014 0.057 0.021 0.126 0.126
Histidine (g) 0.041 0.008 0.002 0.01 0.004 0.065 0.065
Alanine (g) 0.021 0.008 0.004 0.015 0.006 0.055 0.055
Aspartic acid (g) 0.062 0.057 0.009 0.015 0.016 0.16 0.16
Glutamic acid (g) 0.078 0.025 0.02 0.022 0.025 0.17 0.17
Glycine (g) 0.021 0.008 0.004 0.011 0.007 0.052 0.052
Proline (g) 0.016 0.008 0.004 0.035 0.006 0.069 0.069
Serine (g) 0.021 0.008 0.004 0.01 0.008 0.052 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.025 0.772 0.008 0.055 0.917 0.917
Phytosterols (mg) 8.294 9.828 1.222 n/a 0.648 19.992 19.992
Monounsaturated Fat (g) 0.016 0.008 0.037 0.007 0.08 0.148 0.148
Polyunsaturated (g) 0.036 0.041 0.01 0.006 0.425 0.517 0.517