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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Quinoa, Basmati Rice and Red Lentil Pilaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		quinoa
0.0g 		rice
92.5g 		quinoa
42.5g 		lentils
96.0g 		chicken stock
532.32g 		onion
49.5g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 6.6 6.0 24.77 5.32 0.54 0.0 43.23 43.23
Total Fat (g) n/a n/a 0.61 2.58 1.02 0.53 0.05 9.0 13.79 13.79
Carbohydrates (g) n/a n/a 73.95 27.27 57.68 2.13 4.62 0.0 165.65 165.65
Ash (g) n/a n/a 0.59 1.01 2.56 3.73 0.17 0.0 8.07 8.07
Calories (kcal) n/a n/a 337.625 156.4 338.88 37.262 19.8 79.56 969.527 969.527
Starch (g) n/a n/a n/a 22.19 n/a n/a 0.0 n/a 22.19 22.19
Sucrose (g) n/a n/a 0.07 n/a 1.41 n/a 0.49 n/a 1.98 1.98
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.0 n/a 0.98 n/a 0.99 0.99
Fructose (g) n/a n/a 0.02 n/a 0.26 n/a 0.64 n/a 0.92 0.92
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.29 n/a 0.0 n/a 0.29 0.29
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 10.75 5.64 9.98 520.61 44.11 0.0 591.09 591.09
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.11 n/a 1.95 0.0 2.1 0.0 4.16 4.16
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.2 3.0 29.3 2.1 0.8 0.0 36.4 36.4
Calcium (mg) n/a n/a 25.9 19.975 53.76 31.939 11.385 0.09 143.049 143.049
Iron (mg) n/a n/a 3.99 1.94 7.24 1.06 0.1 0.05 14.39 14.39
Magnesium (mg) n/a n/a 23.125 83.725 117.12 5.323 4.95 0.0 234.243 234.243
Phosphorus (mg) n/a n/a 106.375 194.225 432.96 69.202 14.355 0.0 817.117 817.117
Potassium (mg) n/a n/a 106.375 239.275 916.8 425.856 72.27 0.09 1760.666 1760.666
Sodium (mg) n/a n/a 4.625 2.125 5.76 841.066 1.98 0.18 855.736 855.736
Zinc (mg) n/a n/a 1.01 1.32 4.59 0.37 0.08 0.0 7.37 7.37
Copper (mg) n/a n/a 0.204 0.251 0.499 0.16 0.02 0.0 1.133 1.133
Manganese (mg) n/a n/a 1.008 0.863 1.277 0.266 0.064 0.0 3.478 3.478
Selenium (mcg) n/a n/a 14.0 3.6 8.0 0.0 0.2 0.0 25.8 25.8
Vitamin A, IU (IU) n/a n/a 0.0 5.95 37.44 0.0 0.99 0.0 44.38 44.38
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.425 1.92 0.0 0.0 0.0 2.345 2.345
Beta Carotene (mcg) n/a n/a 0.0 3.4 22.08 0.0 0.495 0.0 25.975 25.975
Vitamin E (mg) n/a n/a 0.1 1.04 0.47 0.0 0.01 1.29 2.91 2.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 69.275 0.0 0.0 1.98 0.0 71.255 71.255
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 n/a 0.0 0.01 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 1.93 4.06 n/a 0.0 0.07 6.07 6.07
Tocopherol, delta (mg) n/a n/a n/a 0.15 0.0 n/a 0.0 0.0 0.15 0.15
Vitamin C (mg) n/a n/a 0.0 n/a 4.2 37.3 3.7 0.0 45.1 45.1
Thiamin (mg) n/a n/a 0.537 0.153 0.835 0.0 0.025 0.0 1.549 1.549
Riboflavin (mg) n/a n/a 0.046 0.136 0.202 0.053 0.015 0.0 0.452 0.452
Niacin (mg) n/a n/a 3.876 0.646 2.506 2.715 0.059 0.0 9.802 9.802
Pantothenic acid (mg) n/a n/a 0.934 0.327 2.054 0.053 0.059 0.0 3.429 3.429
Vitamin B-6 (mg) n/a n/a 0.148 0.208 0.518 0.053 0.059 0.0 0.987 0.987
Folate (mcg) n/a n/a 213.675 78.2 459.84 0.0 9.405 0.0 761.12 761.12
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.21 0.0 0.0 0.21 0.21
Choline (mg) n/a n/a 5.4 29.8 92.5 n/a 3.0 0.0 130.8 130.8
Folic acid (mcg) n/a n/a 206.275 0.0 0.0 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) n/a n/a 0.074 0.072 n/a n/a 0.005 0.0 0.151 0.151
Threonine (g) n/a n/a 0.241 0.179 n/a n/a 0.01 0.0 0.429 0.429
Isoleucine (g) n/a n/a 0.287 0.213 n/a n/a 0.005 0.0 0.504 0.504
Leucine (g) n/a n/a 0.546 0.357 n/a n/a 0.015 0.0 0.918 0.918
Lysine (g) n/a n/a 0.241 0.327 n/a n/a 0.02 0.0 0.588 0.588
Methionine (g) n/a n/a 0.157 0.132 n/a n/a 0.0 0.0 0.289 0.289
Cystine (g) n/a n/a 0.139 0.085 n/a n/a 0.0 0.0 0.224 0.224
Phenylalanine (g) n/a n/a 0.352 0.251 n/a n/a 0.015 0.0 0.617 0.617
Tyrosine (g) n/a n/a 0.222 0.115 n/a n/a 0.005 0.0 0.342 0.342
Valine (g) n/a n/a 0.407 0.251 n/a n/a 0.01 0.0 0.668 0.668
Arginine (g) n/a n/a 0.546 0.463 n/a n/a 0.05 0.0 1.059 1.059
Histidine (g) n/a n/a 0.157 0.174 n/a n/a 0.005 0.0 0.336 0.336
Alanine (g) n/a n/a 0.379 0.251 n/a n/a 0.01 0.0 0.64 0.64
Aspartic acid (g) n/a n/a 0.62 0.48 n/a n/a 0.045 0.0 1.145 1.145
Glutamic acid (g) n/a n/a 1.286 0.795 n/a n/a 0.129 0.0 2.209 2.209
Glycine (g) n/a n/a 0.305 0.293 n/a n/a 0.015 0.0 0.613 0.613
Proline (g) n/a n/a 0.315 0.327 n/a n/a 0.005 0.0 0.647 0.647
Serine (g) n/a n/a 0.352 0.242 n/a n/a 0.01 0.0 0.604 0.604
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.167 0.302 0.154 0.16 0.02 1.243 2.044 2.044
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 7.425 19.89 27.315 27.315
Monounsaturated Fat (g) n/a n/a 0.194 0.684 0.182 0.266 0.005 6.566 7.898 7.898
Polyunsaturated (g) n/a n/a 0.167 1.398 0.499 0.106 0.01 0.947 3.127 3.127