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Receta Quinoa – Besan Dosa (Crepes) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Oil or Non-stick spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
42.5g 		chickpea flour
23.0g 		cumin
0.53g 		chili
0.98g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.0 5.15 0.09 0.12 n/a n/a 11.36 45.44
Total Fat (g) 2.58 1.54 0.12 0.16 n/a n/a 4.4 17.6
Carbohydrates (g) 27.27 13.3 0.23 0.53 n/a n/a 41.33 165.32
Ash (g) 1.01 0.65 0.04 0.08 n/a n/a 1.78 7.12
Calories (kcal) 156.4 89.01 1.969 3.062 n/a n/a 250.44 1001.76
Starch (g) 22.19 n/a n/a n/a n/a n/a 22.19 88.76
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.64 2.36 0.04 0.08 n/a n/a 8.13 32.52
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.5 0.01 0.07 n/a n/a 2.58 10.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 2.5 0.1 0.3 n/a n/a 5.8 23.2
Calcium (mg) 19.975 10.35 4.888 2.711 n/a n/a 37.923 151.692
Iron (mg) 1.94 1.12 0.35 0.14 n/a n/a 3.55 14.2
Magnesium (mg) 83.725 38.18 1.922 1.658 n/a n/a 125.484 501.936
Phosphorus (mg) 194.225 73.14 2.62 2.954 n/a n/a 272.939 1091.756
Potassium (mg) 239.275 194.58 9.387 18.681 n/a n/a 461.923 1847.692
Sodium (mg) 2.125 14.72 0.882 9.848 n/a n/a 27.575 110.3
Zinc (mg) 1.32 0.65 0.03 0.03 n/a n/a 2.02 8.08
Copper (mg) 0.251 0.209 0.005 0.004 n/a n/a 0.469 1.876
Manganese (mg) 0.863 0.368 0.017 0.021 n/a n/a 1.269 5.076
Selenium (mcg) 3.6 1.9 0.0 0.1 n/a n/a 5.6 22.4
Vitamin A, IU (IU) 5.95 9.43 6.668 289.088 n/a n/a 311.135 1244.54
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.425 0.46 0.336 14.459 n/a n/a 15.68 62.72
Beta Carotene (mcg) 3.4 5.75 4.001 146.25 n/a n/a 159.401 637.604
Vitamin E (mg) 1.04 0.19 0.02 0.28 n/a n/a 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.205 n/a n/a 0.205 0.82
Lutein + zeaxanthin (mcg) 69.275 0.0 2.352 3.023 n/a n/a 74.65 298.6
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 1.93 n/a n/a 0.03 n/a n/a 1.96 7.84
Tocopherol, delta (mg) 0.15 n/a n/a 0.0 n/a n/a 0.15 0.6
Vitamin C (mg) n/a 0.0 0.0 0.6 n/a n/a 0.7 2.8
Thiamin (mg) 0.153 0.113 0.003 0.003 n/a n/a 0.272 1.088
Riboflavin (mg) 0.136 0.025 0.002 0.008 n/a n/a 0.171 0.684
Niacin (mg) 0.646 0.405 0.024 0.077 n/a n/a 1.152 4.608
Pantothenic acid (mg) 0.327 0.14 n/a n/a n/a n/a 0.468 1.872
Vitamin B-6 (mg) 0.208 0.113 0.002 0.036 n/a n/a 0.359 1.436
Folate (mcg) 78.2 100.51 0.053 0.975 n/a n/a 179.738 718.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 29.8 n/a 0.1 0.6 n/a n/a 30.6 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.072 n/a n/a n/a n/a n/a 0.072 0.288
Threonine (g) 0.179 n/a n/a n/a n/a n/a 0.179 0.716
Isoleucine (g) 0.213 n/a n/a n/a n/a n/a 0.213 0.852
Leucine (g) 0.357 n/a n/a n/a n/a n/a 0.357 1.428
Lysine (g) 0.327 n/a n/a n/a n/a n/a 0.327 1.308
Methionine (g) 0.132 n/a n/a n/a n/a n/a 0.132 0.528
Cystine (g) 0.085 n/a n/a n/a n/a n/a 0.085 0.34
Phenylalanine (g) 0.251 n/a n/a n/a n/a n/a 0.251 1.004
Tyrosine (g) 0.115 n/a n/a n/a n/a n/a 0.115 0.46
Valine (g) 0.251 n/a n/a n/a n/a n/a 0.251 1.004
Arginine (g) 0.463 n/a n/a n/a n/a n/a 0.463 1.852
Histidine (g) 0.174 n/a n/a n/a n/a n/a 0.174 0.696
Alanine (g) 0.251 n/a n/a n/a n/a n/a 0.251 1.004
Aspartic acid (g) 0.48 n/a n/a n/a n/a n/a 0.48 1.92
Glutamic acid (g) 0.795 n/a n/a n/a n/a n/a 0.795 3.18
Glycine (g) 0.293 n/a n/a n/a n/a n/a 0.293 1.172
Proline (g) 0.327 n/a n/a n/a n/a n/a 0.327 1.308
Serine (g) 0.242 n/a n/a n/a n/a n/a 0.242 0.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.159 0.008 0.029 n/a n/a 0.497 1.988
Phytosterols (mg) n/a 8.97 0.357 0.809 n/a n/a 10.136 40.544
Monounsaturated Fat (g) 0.684 0.345 0.074 0.035 n/a n/a 1.138 4.552
Polyunsaturated (g) 1.398 0.685 0.017 0.073 n/a n/a 2.174 8.696