Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Quinoa Burgers
1 teaspoon chipotle chile powder (I'd use 1/2 tsp. next time)
Lawry's Seasoned Salt, generously sprinkled over top
salt and pepper, to taste
Non-stick cooking spray
Beer caramelized onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		flour
20.83g 		quinoa
28.33g 		cannellini beans
21.33g 		panko bread crumbs
4.5g 		egg
4.11g 		garlic
0.22g 		salt
0.25g 		pepper
0.09g 		jack
8.25g 		cheddar cheese
9.33g 		olive oil
3.38g 		buns
0.02g 		potato fries
0.18g 		potatoes
31.2g 		salt
0.0g 		pepper
0.0g 		salt
0.0g 		olive oil
1.13g 		onions
20.72g 		beer
19.8g 		Total Per Serving Total for Recipe
Protein (g) 2.15 2.15 4.0 1.11 0.6 0.52 0.01 0.0 0.01 2.02 2.32 0.0 0.0 0.01 0.49 n/a n/a n/a 0.0 0.17 0.09 15.66 187.92
Total Fat (g) 0.2 0.2 1.72 0.13 0.24 0.41 0.0 0.0 0.0 2.5 3.09 3.38 0.0 0.01 0.02 n/a n/a n/a 1.13 0.02 0.0 13.04 156.48
Carbohydrates (g) 15.9 15.9 18.18 3.09 3.24 0.03 0.07 0.0 0.06 0.06 0.12 0.0 0.02 0.06 6.28 n/a n/a n/a 0.0 1.56 0.7 65.26 783.12
Ash (g) 0.1 0.1 0.67 0.35 0.13 0.04 0.0 0.25 0.0 0.29 0.37 0.0 n/a 0.0 0.31 n/a n/a n/a 0.0 0.07 0.03 2.72 32.64
Calories (kcal) 75.833 75.833 104.267 17.92 17.775 5.873 0.324 0.0 0.223 30.773 37.613 29.835 0.088 0.348 26.832 n/a n/a n/a 9.945 6.63 8.514 448.627 5383.524
Starch (g) n/a n/a 14.8 1.9 2.68 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 3.95 n/a n/a n/a n/a 0.0 0.0 23.37 280.44
Sucrose (g) n/a n/a n/a 0.39 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.79 n/a n/a n/a n/a 0.15 0.0 1.36 16.32
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.08 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.47 0.0 0.86 10.32
Fructose (g) n/a n/a n/a 0.0 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.22 n/a n/a n/a n/a 0.42 0.0 0.75 9.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.03 0.36
Maltose (g) n/a n/a n/a 0.0 0.09 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 1.2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 0.8 9.6
Water (g) 2.48 2.48 3.76 16.65 0.29 3.11 0.13 0.0 0.01 3.38 3.43 0.0 0.0 0.1 24.11 n/a n/a n/a 0.0 18.9 18.21 97.06 1164.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.06 n/a 0.39 0.28 0.03 0.0 0.0 0.0 0.04 0.05 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 1.04 0.0 3.26 39.12
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.6 2.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 0.2 0.0 5.6 67.2
Calcium (mg) 3.125 3.125 13.317 7.253 8.235 2.177 0.394 0.06 0.382 61.545 67.293 0.034 0.005 0.021 9.36 n/a n/a n/a 0.011 4.144 0.792 181.273 2175.276
Iron (mg) 0.97 0.97 1.29 0.25 0.22 0.08 0.0 0.0 0.03 0.06 0.06 0.02 0.0 0.0 0.19 n/a n/a n/a 0.01 0.05 0.0 4.2 50.4
Magnesium (mg) 4.583 4.583 55.817 5.76 1.935 0.493 0.054 0.003 0.17 2.228 2.613 0.0 0.008 0.044 7.8 n/a n/a n/a 0.0 1.865 1.188 89.143 1069.716
Phosphorus (mg) 22.5 22.5 129.483 19.2 7.425 7.844 0.333 0.0 0.151 36.63 47.787 0.0 0.029 0.196 14.664 n/a n/a n/a 0.0 5.594 2.772 317.108 3805.296
Potassium (mg) 22.292 22.292 159.517 50.56 8.82 5.503 0.872 0.02 1.102 6.683 9.147 0.034 0.033 0.884 105.144 n/a n/a n/a 0.011 24.657 5.346 422.914 5074.968
Sodium (mg) 0.417 0.417 1.417 63.147 32.94 5.749 0.037 96.895 0.039 44.22 57.96 0.068 0.084 0.7 17.16 n/a n/a n/a 0.023 1.658 0.792 323.72 3884.64
Zinc (mg) 0.15 0.15 0.88 0.1 0.07 0.05 0.0 0.0 0.0 0.25 0.29 0.0 0.0 0.0 0.09 n/a n/a n/a 0.0 0.03 0.0 2.05 24.6
Copper (mg) 0.029 0.029 0.167 0.03 0.012 0.004 0.001 0.0 0.001 0.002 0.003 0.0 0.0 0.0 0.047 n/a n/a n/a 0.0 0.012 0.002 0.34 4.08
Manganese (mg) 0.142 0.142 0.575 0.036 0.041 0.002 0.004 0.0 0.005 0.001 0.001 0.0 n/a 0.0 0.081 n/a n/a n/a 0.0 0.017 0.002 1.048 12.576
Selenium (mcg) 7.1 7.1 2.4 0.2 1.1 1.3 0.0 0.0 0.0 1.2 1.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 0.1 22.1 265.2
Vitamin A, IU (IU) 0.0 0.0 3.967 0.0 0.0 19.999 0.02 0.0 0.262 63.443 93.52 0.0 n/a 0.009 4426.344 n/a n/a n/a 0.0 0.207 0.0 4607.77 55293.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.708 0.0 0.0 0.0 15.84 24.08 0.0 0.108 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 45.737 548.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.283 0.0 0.0 5.749 0.0 0.0 0.013 16.335 24.733 0.0 0.108 0.0 221.208 n/a n/a n/a 0.0 0.0 0.0 268.43 3221.16
Beta Carotene (mcg) 0.0 0.0 2.267 n/a 0.0 0.411 0.011 0.0 0.137 6.435 7.933 0.0 0.0 0.005 2654.808 n/a n/a n/a 0.0 0.207 0.0 2672.214 32066.568
Vitamin E (mg) 0.01 0.01 0.69 0.0 0.0 0.04 0.0 0.0 0.0 0.02 0.03 0.48 0.0 0.0 0.08 n/a n/a n/a 0.16 0.0 0.0 1.54 18.48
Vitamin D (IU) n/a n/a n/a n/a n/a 1.437 n/a n/a n/a n/a 1.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.557 30.684
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 3.75 3.75 46.183 n/a 0.0 13.593 0.035 0.0 0.179 0.0 0.0 0.0 0.001 0.03 0.0 n/a n/a n/a 0.0 1.243 0.0 68.764 825.168
Tocopherol, beta (mg) 0.01 0.01 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.06 0.72
Tocopherol, gamma (mg) 0.08 0.08 1.29 0.15 0.03 0.02 n/a n/a 0.0 n/a 0.0 0.03 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 1.69 20.28
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.12 1.44
Vitamin C (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 1.0 0.0 2.1 25.2
Thiamin (mg) 0.165 0.165 0.102 0.026 0.044 0.003 0.0 0.0 0.0 0.002 0.003 0.0 0.0 0.0 0.025 n/a n/a n/a 0.0 0.008 0.002 0.544 6.528
Riboflavin (mg) 0.102 0.102 0.091 0.011 0.018 0.02 0.0 0.0 0.0 0.032 0.035 0.0 0.0 0.0 0.019 n/a n/a n/a 0.0 0.004 0.006 0.44 5.28
Niacin (mg) 1.229 1.229 0.431 0.087 0.298 0.003 0.002 0.0 0.001 0.007 0.007 0.0 0.004 0.004 0.175 n/a n/a n/a 0.0 0.027 0.101 3.605 43.26
Pantothenic acid (mg) 0.092 0.092 0.218 0.03 0.025 0.059 0.001 0.0 n/a 0.017 0.038 0.0 n/a 0.001 0.25 n/a n/a n/a 0.0 0.021 0.008 0.851 10.212
Vitamin B-6 (mg) 0.008 0.008 0.139 0.015 0.005 0.006 0.003 0.0 0.0 0.007 0.007 0.0 0.0 0.0 0.066 n/a n/a n/a 0.0 0.027 0.01 0.301 3.612
Folate (mcg) 38.125 38.125 52.133 7.68 4.815 1.93 0.007 0.0 0.009 1.485 1.68 0.0 0.072 0.058 3.432 n/a n/a n/a 0.0 4.766 1.188 155.504 1866.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.07 0.08 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.22 2.64
Choline (mg) 2.2 2.2 19.9 7.4 0.7 10.3 0.1 0.0 0.0 1.3 1.5 0.0 0.0 n/a 3.8 n/a n/a n/a 0.0 1.1 2.0 52.5 630.0
Folic acid (mcg) 32.083 32.083 0.0 0.0 3.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 67.925 815.1
Tryptophan (g) 0.027 0.027 0.048 0.013 0.007 0.007 0.0 0.0 n/a 0.026 0.03 0.0 n/a 0.0 0.009 n/a n/a n/a 0.0 0.002 0.0 0.197 2.364
Threonine (g) 0.058 0.058 0.119 0.041 0.019 0.023 0.0 0.0 n/a 0.072 0.083 0.0 n/a 0.0 0.025 n/a n/a n/a 0.0 0.004 0.0 0.503 6.036
Isoleucine (g) 0.075 0.075 0.142 0.053 0.024 0.028 0.0 0.0 n/a 0.125 0.145 0.0 n/a 0.0 0.019 n/a n/a n/a 0.0 0.002 0.0 0.688 8.256
Leucine (g) 0.148 0.148 0.238 0.096 0.043 0.045 0.001 0.0 n/a 0.193 0.223 0.0 n/a 0.0 0.028 n/a n/a n/a 0.0 0.006 0.0 1.169 14.028
Lysine (g) 0.048 0.048 0.218 0.079 0.019 0.037 0.001 0.0 n/a 0.168 0.193 0.0 n/a 0.0 0.022 n/a n/a n/a 0.0 0.006 0.0 0.84 10.08
Methionine (g) 0.038 0.038 0.088 0.015 0.01 0.016 0.0 0.0 n/a 0.053 0.061 0.0 n/a 0.0 0.009 n/a n/a n/a 0.0 0.002 0.0 0.329 3.948
Cystine (g) 0.046 0.046 0.057 0.011 0.013 0.011 0.0 0.0 n/a 0.01 0.012 0.0 n/a 0.0 0.006 n/a n/a n/a 0.0 0.002 0.0 0.213 2.556
Phenylalanine (g) 0.108 0.108 0.167 0.066 0.03 0.028 0.0 0.0 n/a 0.106 0.122 0.0 n/a 0.0 0.028 n/a n/a n/a 0.0 0.004 0.0 0.769 9.228
Tyrosine (g) 0.065 0.065 0.077 0.026 0.018 0.021 0.0 0.0 n/a 0.097 0.112 0.0 n/a 0.0 0.009 n/a n/a n/a 0.0 0.002 0.0 0.491 5.892
Valine (g) 0.088 0.088 0.167 0.064 0.027 0.035 0.001 0.0 n/a 0.135 0.155 0.0 n/a 0.0 0.028 n/a n/a n/a 0.0 0.004 0.0 0.792 9.504
Arginine (g) 0.088 0.088 0.309 0.062 0.025 0.034 0.001 0.0 n/a 0.077 0.088 0.0 n/a 0.0 0.019 n/a n/a n/a 0.0 0.023 0.0 0.812 9.744
Histidine (g) 0.048 0.048 0.116 0.03 0.014 0.013 0.0 0.0 n/a 0.071 0.081 0.0 n/a 0.0 0.009 n/a n/a n/a 0.0 0.002 0.0 0.432 5.184
Alanine (g) 0.069 0.069 0.167 0.051 0.022 0.03 0.0 0.0 n/a 0.057 0.065 0.0 n/a 0.0 0.025 n/a n/a n/a 0.0 0.004 0.002 0.562 6.744
Aspartic acid (g) 0.092 0.092 0.32 0.141 0.035 0.055 0.001 0.0 n/a 0.13 0.149 0.0 n/a 0.001 0.119 n/a n/a n/a 0.0 0.015 0.004 1.152 13.824
Glutamic acid (g) 0.725 0.725 0.53 0.179 0.185 0.069 0.002 0.0 n/a 0.494 0.568 0.0 n/a 0.001 0.05 n/a n/a n/a 0.0 0.037 0.01 3.576 42.912
Glycine (g) 0.077 0.077 0.196 0.045 0.022 0.018 0.0 0.0 n/a 0.035 0.04 0.0 n/a 0.0 0.019 n/a n/a n/a 0.0 0.004 0.002 0.534 6.408
Proline (g) 0.25 0.25 0.218 0.064 0.062 0.021 0.0 0.0 n/a 0.228 0.262 0.0 n/a 0.0 0.016 n/a n/a n/a 0.0 0.004 0.008 1.383 16.596
Serine (g) 0.108 0.108 0.162 0.07 0.03 0.04 0.0 0.0 n/a 0.118 0.136 0.0 n/a 0.0 0.028 n/a n/a n/a 0.0 0.004 0.0 0.805 9.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.371 0.0 0.0 0.0 7.343 9.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 34.514 414.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.033 0.201 0.03 0.054 0.127 0.0 0.0 0.001 1.573 1.968 0.466 0.0 0.002 0.006 n/a n/a n/a 0.155 n/a 0.0 4.652 55.824
Phytosterols (mg) n/a n/a n/a n/a 0.36 n/a n/a 0.0 0.081 n/a n/a 7.459 n/a n/a 3.744 n/a n/a n/a 2.486 n/a n/a 14.13 169.56
Monounsaturated Fat (g) 0.019 0.019 0.456 0.081 0.046 0.156 0.0 0.0 0.001 0.722 0.876 2.462 0.001 0.007 0.0 n/a n/a n/a 0.821 n/a 0.0 5.667 68.004
Polyunsaturated (g) 0.085 0.085 0.932 0.055 0.093 0.056 0.001 0.0 0.001 0.074 0.088 0.355 0.0 0.001 0.003 n/a n/a n/a 0.118 n/a 0.0 1.948 23.376