Receta Quinoa Cabbage Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few Curry Leaves
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
42.5g 		cabbage
17.8g 		peas
6.89g 		corn
8.5g 		chilies
49.28g 		garam masala
0.23g 		onion
15.75g 		curry
0.0g 		cumin
0.26g 		oil
3.4g 		turmeric
0.14g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.23 0.37 0.26 0.99 0.03 0.17 n/a 0.05 0.0 0.01 n/a 8.1 32.4
Total Fat (g) 2.58 0.02 0.03 0.07 0.1 0.04 0.02 n/a 0.06 3.4 0.01 n/a 6.32 25.28
Carbohydrates (g) 27.27 1.03 1.0 1.76 4.66 0.13 1.47 n/a 0.12 0.0 0.09 n/a 37.52 150.08
Ash (g) 1.01 0.11 0.06 0.04 0.3 0.01 0.06 n/a 0.02 0.0 0.01 n/a 1.62 6.48
Calories (kcal) 156.4 4.45 5.579 7.48 19.71 0.716 6.3 n/a 0.984 30.056 0.504 n/a 232.179 928.716
Starch (g) 22.19 0.0 n/a 1.28 n/a n/a 0.0 n/a n/a n/a n/a n/a 23.48 93.92
Sucrose (g) n/a 0.01 0.34 0.14 n/a n/a 0.16 n/a n/a n/a 0.0 n/a 0.66 2.64
Glucose (dextrose) (g) n/a 0.3 0.01 0.03 n/a n/a 0.31 n/a n/a n/a 0.0 n/a 0.65 2.6
Fructose (g) n/a 0.26 0.03 0.03 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.51 2.04
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.64 16.41 5.43 6.38 43.23 0.02 14.03 n/a 0.02 0.0 0.02 n/a 91.18 364.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.57 0.39 0.21 2.51 0.02 0.67 n/a 0.01 0.0 0.0 n/a 4.39 17.56
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.4 0.4 0.2 0.7 0.1 0.3 n/a 0.0 0.0 0.0 n/a 5.1 20.4
Calcium (mg) 19.975 7.12 1.722 0.34 8.87 0.333 3.622 n/a 2.444 0.0 0.261 n/a 44.687 178.748
Iron (mg) 1.94 0.08 0.1 0.04 0.59 0.02 0.03 n/a 0.17 0.0 0.06 n/a 3.04 12.16
Magnesium (mg) 83.725 2.136 2.273 1.53 12.319 0.342 1.575 n/a 0.961 0.0 0.275 n/a 105.135 420.54
Phosphorus (mg) 194.225 4.628 7.439 5.95 22.667 0.659 4.567 n/a 1.31 0.0 0.382 n/a 241.827 967.308
Potassium (mg) 239.275 30.26 16.806 18.105 167.535 4.532 22.995 n/a 4.694 0.0 3.598 n/a 507.799 2031.196
Sodium (mg) 2.125 3.204 0.344 0.255 3.449 0.068 0.63 n/a 0.441 0.0 0.054 n/a 10.57 42.28
Zinc (mg) 1.32 0.03 0.09 0.03 0.15 0.01 0.03 n/a 0.01 0.0 0.01 n/a 1.67 6.68
Copper (mg) 0.251 0.004 0.012 0.003 0.084 0.001 0.006 n/a 0.002 0.0 0.001 n/a 0.364 1.456
Manganese (mg) 0.863 0.028 0.028 0.01 0.118 0.005 0.02 n/a 0.009 n/a 0.011 n/a 1.093 4.372
Selenium (mcg) 3.6 0.1 0.1 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4.2 16.8
Vitamin A, IU (IU) 5.95 17.444 52.689 16.575 580.952 93.623 0.315 n/a 3.334 0.0 0.0 n/a 770.882 3083.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.425 0.89 2.617 0.85 29.072 4.682 0.0 n/a 0.168 0.0 0.0 n/a 38.705 154.82
Beta Carotene (mcg) 3.4 7.476 30.925 4.165 330.635 49.14 0.157 n/a 2.0 0.0 0.0 n/a 427.899 1711.596
Vitamin E (mg) 1.04 0.03 0.01 0.01 0.34 0.07 0.0 n/a 0.01 0.31 0.0 n/a 1.82 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 69.275 5.34 170.603 57.12 357.244 29.603 0.63 n/a 1.176 0.0 0.0 n/a 690.991 2763.964
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 1.93 0.0 0.07 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.01 8.04
Tocopherol, delta (mg) 0.15 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.15 0.6
Vitamin C (mg) n/a 6.5 2.8 0.5 119.5 0.2 1.2 n/a 0.0 0.0 0.0 n/a 130.7 522.8
Thiamin (mg) 0.153 0.011 0.019 0.007 0.044 0.001 0.008 n/a 0.002 0.0 0.0 n/a 0.244 0.976
Riboflavin (mg) 0.136 0.007 0.009 0.006 0.044 0.002 0.005 n/a 0.001 0.0 0.0 n/a 0.21 0.84
Niacin (mg) 0.646 0.041 0.144 0.148 0.468 0.02 0.019 n/a 0.012 0.0 0.007 n/a 1.505 6.02
Pantothenic acid (mg) 0.327 0.037 0.007 0.031 0.03 n/a 0.019 n/a n/a 0.0 n/a n/a 0.451 1.804
Vitamin B-6 (mg) 0.208 0.021 0.012 0.014 0.138 0.006 0.019 n/a 0.001 0.0 0.003 n/a 0.422 1.688
Folate (mcg) 78.2 7.654 4.477 3.06 11.333 0.239 2.992 n/a 0.026 0.0 0.056 n/a 108.037 432.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 29.8 1.9 2.0 2.0 5.5 0.1 1.0 n/a 0.1 n/a 0.1 n/a 42.4 169.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.072 0.002 0.003 0.003 0.015 n/a 0.002 n/a n/a 0.0 n/a n/a 0.096 0.384
Threonine (g) 0.179 0.007 0.014 0.008 0.034 n/a 0.003 n/a n/a 0.0 n/a n/a 0.245 0.98
Isoleucine (g) 0.213 0.005 0.014 0.008 0.034 n/a 0.002 n/a n/a 0.0 n/a n/a 0.275 1.1
Leucine (g) 0.357 0.007 0.022 0.031 0.054 n/a 0.005 n/a n/a 0.0 n/a n/a 0.476 1.904
Lysine (g) 0.327 0.007 0.022 0.023 0.044 n/a 0.006 n/a n/a 0.0 n/a n/a 0.43 1.72
Methionine (g) 0.132 0.002 0.006 0.006 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.155 0.62
Cystine (g) 0.085 0.002 0.002 0.004 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.113 0.452
Phenylalanine (g) 0.251 0.005 0.014 0.012 0.03 n/a 0.005 n/a n/a 0.0 n/a n/a 0.316 1.264
Tyrosine (g) 0.115 0.004 0.008 0.009 0.02 n/a 0.002 n/a n/a 0.0 n/a n/a 0.157 0.628
Valine (g) 0.251 0.007 0.017 0.012 0.039 n/a 0.003 n/a n/a 0.0 n/a n/a 0.329 1.316
Arginine (g) 0.463 0.014 0.03 0.01 0.049 n/a 0.016 n/a n/a 0.0 n/a n/a 0.582 2.328
Histidine (g) 0.174 0.004 0.008 0.007 0.02 n/a 0.002 n/a n/a 0.0 n/a n/a 0.213 0.852
Alanine (g) 0.251 0.007 0.017 0.02 0.039 n/a 0.003 n/a n/a 0.0 n/a n/a 0.337 1.348
Aspartic acid (g) 0.48 0.021 0.034 0.018 0.143 n/a 0.014 n/a n/a 0.0 n/a n/a 0.711 2.844
Glutamic acid (g) 0.795 0.052 0.051 0.049 0.128 n/a 0.041 n/a n/a 0.0 n/a n/a 1.116 4.464
Glycine (g) 0.293 0.005 0.012 0.009 0.034 n/a 0.005 n/a n/a 0.0 n/a n/a 0.36 1.44
Proline (g) 0.327 0.009 0.012 0.031 0.044 n/a 0.002 n/a n/a 0.0 n/a n/a 0.425 1.7
Serine (g) 0.242 0.009 0.012 0.014 0.039 n/a 0.003 n/a n/a 0.0 n/a n/a 0.32 1.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a 0.088 0.352
Saturated Fat (g) 0.302 0.005 0.005 0.01 0.01 0.007 0.006 n/a 0.004 0.253 0.004 n/a 0.607 2.428
Phytosterols (mg) n/a 1.958 n/a n/a n/a 0.187 2.362 n/a 0.179 8.5 0.117 n/a 13.303 53.212
Monounsaturated Fat (g) 0.684 0.004 0.003 0.02 0.005 0.006 0.002 n/a 0.037 0.773 0.002 n/a 1.535 6.14
Polyunsaturated (g) 1.398 0.004 0.013 0.031 0.054 0.019 0.003 n/a 0.009 2.215 0.003 n/a 3.749 14.996