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Receta Quinoa Caviar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		eggplants
78.29g 		olive oil
1.5g 		onion
11.0g 		quinoa
18.89g 		water
52.67g 		garlic
0.58g 		cilantro
0.28g 		parsley
1.2g 		soy sauce
2.36g 		lemon juice
3.39g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.0 0.12 2.67 0.0 0.04 0.01 0.04 0.15 0.01 n/a n/a 3.82 34.38
Total Fat (g) 0.15 1.5 0.01 1.15 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 2.82 25.38
Carbohydrates (g) 4.46 0.0 1.03 12.12 0.0 0.19 0.01 0.08 0.18 0.29 n/a n/a 18.36 165.24
Ash (g) 0.55 0.0 0.04 0.45 0.05 0.01 0.0 0.03 0.36 0.01 n/a n/a 1.5 13.5
Calories (kcal) 18.789 13.26 4.4 69.511 0.0 0.864 0.065 0.433 1.248 0.847 n/a n/a 109.418 984.762
Starch (g) n/a n/a 0.0 9.86 n/a n/a n/a n/a n/a n/a n/a n/a 9.86 88.74
Sucrose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.99
Glucose (dextrose) (g) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.98
Fructose (g) n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.26
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 72.34 0.0 9.8 2.51 52.61 0.34 0.26 1.06 1.67 3.07 n/a n/a 143.67 1293.03
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.84 0.0 0.47 n/a 0.0 0.01 0.0 0.01 0.04 0.08 n/a n/a 2.45 22.05
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.3 38.7
Calcium (mg) 7.046 0.015 2.53 8.878 1.58 1.05 0.19 1.661 0.448 0.237 n/a n/a 23.633 212.697
Iron (mg) 0.19 0.01 0.02 0.86 0.0 0.01 0.01 0.07 0.05 0.0 n/a n/a 1.22 10.98
Magnesium (mg) 10.96 0.0 1.1 37.211 0.527 0.145 0.074 0.602 1.013 0.203 n/a n/a 51.834 466.506
Phosphorus (mg) 19.571 0.0 3.19 86.322 0.0 0.887 0.136 0.698 2.944 0.203 n/a n/a 113.953 1025.577
Potassium (mg) 180.057 0.015 16.06 106.344 0.0 2.326 1.476 6.666 5.112 4.202 n/a n/a 322.259 2900.331
Sodium (mg) 1.566 0.03 0.44 0.944 2.107 0.099 0.13 0.674 132.783 0.034 n/a n/a 138.806 1249.254
Zinc (mg) 0.13 0.0 0.02 0.59 0.01 0.01 0.0 0.01 0.01 0.0 n/a n/a 0.77 6.93
Copper (mg) 0.063 0.0 0.004 0.111 0.005 0.002 0.001 0.002 0.002 0.001 n/a n/a 0.191 1.719
Manganese (mg) 0.196 0.0 0.014 0.383 0.0 0.01 0.001 0.002 0.01 0.0 n/a n/a 0.617 5.553
Selenium (mcg) 0.2 0.0 0.1 1.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.0 18.0
Vitamin A, IU (IU) 21.137 0.0 0.22 2.644 0.0 0.052 19.119 101.369 0.0 0.678 n/a n/a 145.22 1306.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.783 0.0 0.0 0.189 0.0 0.0 0.955 5.066 0.0 0.034 n/a n/a 7.027 63.243
Beta Carotene (mcg) 12.526 0.0 0.11 1.511 0.0 0.029 11.135 60.816 0.0 0.102 n/a n/a 86.229 776.061
Vitamin E (mg) 0.23 0.22 0.0 0.46 0.0 0.0 0.01 0.01 0.0 0.01 n/a n/a 0.93 8.37
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.44 30.789 0.0 0.093 2.451 66.917 0.0 0.305 n/a n/a 100.995 908.955
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.18
Tocopherol, gamma (mg) n/a 0.01 0.0 0.86 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.88 7.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.63
Vitamin C (mg) 1.7 0.0 0.8 n/a 0.0 0.2 0.1 1.6 0.0 1.6 n/a n/a 6.0 54.0
Thiamin (mg) 0.031 0.0 0.006 0.068 0.0 0.001 0.0 0.001 0.001 0.001 n/a n/a 0.109 0.981
Riboflavin (mg) 0.031 0.0 0.003 0.06 0.0 0.001 0.0 0.001 0.004 0.0 n/a n/a 0.102 0.918
Niacin (mg) 0.509 0.0 0.013 0.287 0.0 0.004 0.003 0.016 0.052 0.003 n/a n/a 0.887 7.983
Pantothenic acid (mg) 0.219 0.0 0.013 0.145 0.0 0.003 0.002 0.005 0.007 0.003 n/a n/a 0.398 3.582
Vitamin B-6 (mg) 0.063 0.0 0.013 0.093 0.0 0.007 0.0 0.001 0.004 0.002 n/a n/a 0.182 1.638
Folate (mcg) 17.223 0.0 2.09 34.756 0.0 0.017 0.176 1.829 0.33 0.441 n/a n/a 56.861 511.749
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.4 0.0 0.7 13.3 0.0 0.1 0.0 0.2 0.4 0.2 n/a n/a 20.3 182.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.0 0.001 0.032 n/a 0.0 n/a 0.001 0.002 n/a n/a n/a 0.044 0.396
Threonine (g) 0.031 0.0 0.002 0.079 n/a 0.001 n/a 0.001 0.006 n/a n/a n/a 0.121 1.089
Isoleucine (g) 0.039 0.0 0.001 0.094 n/a 0.001 n/a 0.001 0.007 n/a n/a n/a 0.144 1.296
Leucine (g) 0.047 0.0 0.003 0.159 n/a 0.002 n/a 0.002 0.012 n/a n/a n/a 0.225 2.025
Lysine (g) 0.039 0.0 0.004 0.145 n/a 0.002 n/a 0.002 0.008 n/a n/a n/a 0.201 1.809
Methionine (g) 0.008 0.0 0.0 0.059 n/a 0.0 n/a 0.0 0.002 n/a n/a n/a 0.069 0.621
Cystine (g) 0.008 0.0 0.0 0.038 n/a 0.0 n/a 0.0 0.003 n/a n/a n/a 0.049 0.441
Phenylalanine (g) 0.031 0.0 0.003 0.111 n/a 0.001 n/a 0.002 0.008 n/a n/a n/a 0.157 1.413
Tyrosine (g) 0.023 0.0 0.001 0.051 n/a 0.0 n/a 0.001 0.005 n/a n/a n/a 0.082 0.738
Valine (g) 0.039 0.0 0.002 0.111 n/a 0.002 n/a 0.002 0.007 n/a n/a n/a 0.164 1.476
Arginine (g) 0.047 0.0 0.011 0.206 n/a 0.004 n/a 0.001 0.01 n/a n/a n/a 0.279 2.511
Histidine (g) 0.016 0.0 0.001 0.077 n/a 0.001 n/a 0.001 0.004 n/a n/a n/a 0.099 0.891
Alanine (g) 0.039 0.0 0.002 0.111 n/a 0.001 n/a 0.002 0.007 n/a n/a n/a 0.163 1.467
Aspartic acid (g) 0.125 0.0 0.01 0.213 n/a 0.003 n/a 0.003 0.016 n/a n/a n/a 0.371 3.339
Glutamic acid (g) 0.149 0.0 0.029 0.353 n/a 0.005 n/a 0.003 0.035 n/a n/a n/a 0.573 5.157
Glycine (g) 0.031 0.0 0.003 0.13 n/a 0.001 n/a 0.002 0.007 n/a n/a n/a 0.175 1.575
Proline (g) 0.031 0.0 0.001 0.145 n/a 0.001 n/a 0.003 0.011 n/a n/a n/a 0.192 1.728
Serine (g) 0.031 0.0 0.002 0.108 n/a 0.001 n/a 0.002 0.008 n/a n/a n/a 0.152 1.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.207 0.004 0.134 0.0 0.001 0.0 0.002 0.0 0.0 n/a n/a 0.371 3.339
Phytosterols (mg) 5.48 3.315 1.65 n/a n/a n/a 0.014 0.06 n/a n/a n/a n/a 10.519 94.671
Monounsaturated Fat (g) 0.016 1.094 0.001 0.304 0.0 0.0 0.001 0.004 0.0 0.0 n/a n/a 1.42 12.78
Polyunsaturated (g) 0.063 0.158 0.002 0.621 0.0 0.001 0.0 0.001 0.0 0.0 n/a n/a 0.848 7.632