Receta Quinoa Chapathis
- Healthy Combo of Quinoa and Wheat
- Yes, you heard right! I recently made chapathis with quinoa
- that turned out so delicious. Nobody could make out that I added quinoa to the
- regular chapathis. This is another way to incorporate quinoa in our daily
- recipes. Even if the kids don’t like quinoa for its texture or taste, they
- would definitely like these chapathis as they won’t even know that there is
- quinoa in the chapathi. If we really want our kids/family to eat healthy stuff
like quinoa, we should do such tricks, do you agree?
OK then, read on to know how I made these healthy chapathis
in a jiffy.
Here is the recipe:
Ingredients: (Makes 4 Chapathis)
Preparation:
Take wheat flour + quinoa together in a wide bowl. Add salt
as required.
Make a small well at the center and pour little amount of
water and mix well with hands.
Knead well and pour some more water as needed
until the contents attain the form of soft dough. Be careful not to add too
much water as there is a chance that the dough becomes like a dosa batter. :)
Keep this dough covered for at least 30 minutes.
Later, take equal portions of the dough and form into balls.
Roll these balls into thin chapathis.
Heat a non-stick pan and place a rolled chapathi on the hot
tawa. Allow it to cook for some time.
When chapathi seems to show soft bubbles, flip over and
spray the non-stick spray on the chapathi.
Let it cook and flip it over again and spray again. Allow
the chapathi to cook well on both sides until brown spots appear on both sides.
Remove the chapathi from pan and place on a plate. Repeat
the same process with remaining dough.
Enjoy with desired curry/pickle/raita.
Yummy and healthy!!