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Receta Quinoa, chickpea and spinach soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		garlics
1.96g 		carrots
27.15g 		spinach
62.5g 		broth
293.75g 		tomatoes
91.0g 		rosemary
0.15g 		thyme
0.13g 		quinoa
25.0g 		chickpeas
62.5g 		lemon juice
5.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.12 0.25 2.27 0.0 0.8 0.01 0.01 3.53 12.06 0.02 19.35 77.4
Total Fat (g) 3.38 0.02 0.01 0.07 0.36 0.0 0.18 0.02 0.01 1.52 3.78 0.0 9.34 37.36
Carbohydrates (g) 0.0 2.31 0.65 2.6 2.63 3.76 3.57 0.1 0.08 16.04 37.91 0.51 70.15 280.6
Ash (g) 0.0 0.09 0.03 0.26 0.89 3.29 0.46 0.01 0.01 0.6 1.55 0.02 7.2 28.8
Calories (kcal) 29.835 9.9 2.917 11.129 18.125 14.688 16.38 0.497 0.345 92.0 227.5 1.469 424.784 1699.136
Starch (g) n/a 0.0 n/a 0.39 0.0 n/a 0.0 n/a n/a 13.06 n/a n/a 13.44 53.76
Sucrose (g) n/a 0.25 n/a 0.97 0.15 n/a 0.0 n/a n/a n/a n/a n/a 1.37 5.48
Glucose (dextrose) (g) n/a 0.49 n/a 0.16 0.15 n/a 1.14 n/a n/a n/a n/a n/a 1.94 7.76
Fructose (g) n/a 0.32 n/a 0.15 0.11 n/a 1.25 n/a n/a n/a n/a n/a 1.83 7.32
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 1.15 23.97 56.36 286.7 86.0 0.01 0.01 3.32 7.21 5.33 492.1 1968.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.02 1.29 0.41 2.5 2.39 n/a 0.0 n/a 6.69 0.14 14.48 57.92
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.8 1.8 0.0 1.1 0.1 0.0 1.8 10.9 0.0 16.9 67.6
Calcium (mg) 0.034 5.693 3.543 8.958 80.625 0.0 9.1 1.92 2.363 11.75 65.625 0.411 190.021 760.084
Iron (mg) 0.02 0.05 0.03 0.08 1.18 0.0 0.25 0.04 0.15 1.14 3.9 0.0 6.86 27.44
Magnesium (mg) 0.0 2.475 0.489 3.257 46.875 n/a 10.01 0.33 0.275 49.25 71.875 0.353 185.189 740.756
Phosphorus (mg) 0.0 7.178 2.995 9.501 30.625 n/a 21.84 0.105 0.251 114.25 228.75 0.353 415.847 1663.388
Potassium (mg) 0.034 36.135 7.85 86.864 216.25 n/a 215.67 1.433 1.018 140.75 546.875 7.285 1260.162 5040.648
Sodium (mg) 0.068 0.99 0.333 18.73 46.25 1175.0 4.55 0.075 0.069 1.25 15.0 0.059 1262.373 5049.492
Zinc (mg) 0.0 0.04 0.02 0.07 0.35 n/a 0.15 0.0 0.01 0.78 2.14 0.0 3.57 14.28
Copper (mg) 0.0 0.01 0.006 0.014 0.088 n/a 0.055 0.001 0.001 0.148 0.531 0.002 0.854 3.416
Manganese (mg) 0.0 0.032 0.033 0.038 0.438 n/a 0.1 0.003 0.01 0.508 1.375 0.001 2.536 10.144
Selenium (mcg) 0.0 0.1 0.3 0.0 3.8 n/a 0.0 0.0 0.0 2.1 5.1 0.0 11.4 45.6
Vitamin A, IU (IU) 0.0 0.495 0.176 4534.844 7328.75 625.688 758.03 4.692 4.75 3.5 41.875 1.175 13303.974 53215.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 226.661 366.25 n/a 38.22 0.234 0.238 0.25 1.875 0.059 633.786 2535.144
Beta Carotene (mcg) 0.0 0.248 0.098 2248.963 4396.875 n/a 408.59 n/a 2.83 2.0 25.0 0.176 7084.78 28339.12
Vitamin E (mg) 0.48 0.0 0.0 0.18 1.81 n/a 0.49 n/a 0.01 0.61 0.51 0.01 4.11 16.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 n/a 2341.43 n/a 0.0 0.0 0.0 0.0 2341.701 9366.804
Lutein + zeaxanthin (mcg) 0.0 0.99 0.313 69.491 7906.875 n/a 111.93 n/a 1.078 40.75 0.0 0.529 8131.956 32527.824
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.01 n/a n/a 0.02 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 0.09 n/a 0.11 n/a n/a 1.14 n/a n/a 1.36 5.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.09 n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 1.8 0.6 1.6 3.4 0.0 11.6 0.1 0.1 n/a 2.5 2.7 24.4 97.6
Thiamin (mg) 0.0 0.012 0.004 0.019 0.056 n/a 0.036 0.001 0.001 0.09 0.3 0.002 0.521 2.084
Riboflavin (mg) 0.0 0.007 0.002 0.016 0.138 n/a 0.018 0.001 0.001 0.08 0.131 0.001 0.395 1.58
Niacin (mg) 0.0 0.03 0.014 0.266 0.319 n/a 0.537 0.002 0.006 0.38 0.963 0.006 2.521 10.084
Pantothenic acid (mg) 0.0 0.03 0.012 0.073 0.056 n/a 0.082 n/a n/a 0.193 0.994 0.006 1.445 5.78
Vitamin B-6 (mg) 0.0 0.03 0.024 0.038 0.106 n/a 0.073 0.003 0.001 0.123 0.338 0.003 0.737 2.948
Folate (mcg) 0.0 4.703 0.059 5.158 90.625 n/a 13.65 0.461 0.343 46.0 348.125 0.764 509.886 2039.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.5 2.4 13.8 n/a 6.1 n/a 0.1 17.6 59.5 0.3 101.7 406.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.003 0.063 n/a 0.009 n/a 0.0 0.043 0.119 n/a 0.24 0.96
Threonine (g) 0.0 0.005 0.003 0.052 0.138 n/a 0.027 n/a 0.0 0.105 0.45 n/a 0.78 3.12
Isoleucine (g) 0.0 0.002 0.004 0.022 0.081 n/a 0.018 n/a 0.001 0.125 0.519 n/a 0.772 3.088
Leucine (g) 0.0 0.007 0.006 0.027 0.125 n/a 0.027 n/a 0.001 0.21 0.856 n/a 1.26 5.04
Lysine (g) 0.0 0.01 0.005 0.027 0.156 n/a 0.027 n/a 0.0 0.193 0.806 n/a 1.225 4.9
Methionine (g) 0.0 0.0 0.002 0.005 0.031 n/a 0.009 n/a n/a 0.078 0.156 n/a 0.281 1.124
Cystine (g) 0.0 0.0 0.001 0.022 0.019 n/a 0.009 n/a n/a 0.05 0.163 n/a 0.263 1.052
Phenylalanine (g) 0.0 0.007 0.004 0.016 0.131 n/a 0.064 n/a n/a 0.148 0.644 n/a 1.013 4.052
Tyrosine (g) 0.0 0.002 0.002 0.011 0.138 n/a 0.009 n/a n/a 0.068 0.3 n/a 0.529 2.116
Valine (g) 0.0 0.005 0.006 0.019 0.113 n/a 0.018 n/a 0.001 0.148 0.506 n/a 0.815 3.26
Arginine (g) 0.0 0.025 0.012 0.024 0.3 n/a 0.018 n/a n/a 0.273 1.138 n/a 1.79 7.16
Histidine (g) 0.0 0.002 0.002 0.011 0.031 n/a 0.009 n/a n/a 0.103 0.331 n/a 0.49 1.96
Alanine (g) 0.0 0.005 0.003 0.03 0.138 n/a 0.027 n/a n/a 0.148 0.519 n/a 0.868 3.472
Aspartic acid (g) 0.0 0.022 0.01 0.052 0.269 n/a 0.127 n/a n/a 0.283 1.419 n/a 2.181 8.724
Glutamic acid (g) 0.0 0.064 0.016 0.1 0.319 n/a 0.391 n/a n/a 0.468 2.113 n/a 3.471 13.884
Glycine (g) 0.0 0.007 0.004 0.014 0.138 n/a 0.018 n/a n/a 0.173 0.5 n/a 0.853 3.412
Proline (g) 0.0 0.002 0.002 0.014 0.125 n/a 0.018 n/a n/a 0.193 0.5 n/a 0.854 3.416
Serine (g) 0.0 0.005 0.004 0.014 0.106 n/a 0.027 n/a n/a 0.143 0.606 n/a 0.905 3.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.002 0.011 0.025 0.0 0.027 0.011 0.003 0.178 0.394 0.0 1.127 4.508
Phytosterols (mg) 7.459 3.713 n/a n/a n/a n/a 6.37 0.087 0.204 n/a 21.875 n/a 39.707 158.828
Monounsaturated Fat (g) 2.462 0.002 0.0 0.003 0.0 n/a 0.027 0.005 0.001 0.403 0.85 0.0 3.753 15.012
Polyunsaturated (g) 0.355 0.005 0.005 0.033 0.05 n/a 0.073 0.004 0.001 0.823 1.681 0.0 3.029 12.116