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Receta Quinoa Chives Fish Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
42.5g 		cod
85.05g 		lemon
26.9g 		pepper
0.0g 		salt
0.0g 		chives
7.09g 		mayonnaise
7.5g 		eggs
24.64g 		besan
2.88g 		Total Per Serving Total for Recipe
Protein (g) 6.0 15.15 0.3 n/a n/a 0.13 0.0 3.1 0.64 25.32 101.28
Total Fat (g) 2.58 0.57 0.08 n/a n/a 0.01 5.84 2.45 0.19 11.71 46.84
Carbohydrates (g) 27.27 0.0 2.51 n/a n/a 0.4 0.02 0.19 1.66 32.05 128.2
Ash (g) 1.01 0.99 0.08 n/a n/a 0.05 0.03 0.21 0.08 2.45 9.8
Calories (kcal) 156.4 69.741 7.8 n/a n/a 1.772 51.6 35.235 11.126 333.675 1334.7
Starch (g) 22.19 n/a n/a n/a n/a n/a n/a n/a n/a 22.19 88.76
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.64 69.08 23.93 n/a n/a 6.51 1.63 18.69 0.3 125.77 503.08
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.67 n/a n/a 0.15 0.02 0.19 0.31 1.35 5.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 3.0 0.0 0.8 n/a n/a 0.2 0.0 0.0 0.3 4.3 17.2
Calcium (mg) 19.975 13.608 6.993 n/a n/a 4.323 0.525 13.059 1.294 59.778 239.112
Iron (mg) 1.94 0.32 0.16 n/a n/a 0.14 0.02 0.45 0.14 3.17 12.68
Magnesium (mg) 83.725 27.216 2.152 n/a n/a 1.418 0.075 2.957 4.773 122.315 489.26
Phosphorus (mg) 194.225 172.652 4.304 n/a n/a 2.339 1.875 47.062 9.143 431.599 1726.396
Potassium (mg) 239.275 351.257 37.119 n/a n/a 18.428 1.05 33.018 24.323 704.468 2817.872
Sodium (mg) 2.125 45.927 0.538 n/a n/a 0.284 36.45 34.496 1.84 121.659 486.636
Zinc (mg) 1.32 0.38 0.02 n/a n/a 0.03 0.01 0.27 0.08 2.11 8.44
Copper (mg) 0.251 0.026 0.011 n/a n/a 0.004 0.0 0.025 0.026 0.342 1.368
Manganese (mg) 0.863 0.017 0.008 n/a n/a 0.009 n/a 0.01 0.046 0.953 3.812
Selenium (mcg) 3.6 28.2 0.1 n/a n/a 0.0 0.1 7.8 0.2 40.1 160.4
Vitamin A, IU (IU) 5.95 34.02 5.917 n/a n/a 283.5 0.0 119.997 1.179 450.563 1802.252
Retinol (mcg) 0.0 10.206 0.0 n/a n/a 0.0 0.0 34.25 0.0 44.456 177.824
Vitamin A, RAE (mcg_RAE) 0.425 10.206 0.269 n/a n/a 14.175 0.0 34.496 0.058 59.628 238.512
Beta Carotene (mcg) 3.4 0.0 0.807 n/a n/a 170.1 0.0 2.464 0.719 177.49 709.96
Vitamin E (mg) 1.04 0.54 0.04 n/a n/a 0.01 0.88 0.24 0.02 2.78 11.12
Vitamin D (IU) n/a 37.422 n/a n/a n/a n/a n/a 8.624 n/a 46.046 184.184
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.275 0.0 2.959 n/a n/a 64.922 0.0 81.558 0.0 218.714 874.856
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 1.93 0.0 n/a n/a n/a n/a n/a 0.12 n/a 2.06 8.24
Tocopherol, delta (mg) 0.15 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.6
Vitamin C (mg) n/a 0.9 14.3 n/a n/a 3.2 0.0 0.0 0.0 18.3 73.2
Thiamin (mg) 0.153 0.068 0.011 n/a n/a 0.005 0.001 0.017 0.014 0.269 1.076
Riboflavin (mg) 0.136 0.06 0.005 n/a n/a 0.01 0.005 0.118 0.003 0.337 1.348
Niacin (mg) 0.646 1.752 0.027 n/a n/a 0.014 0.001 0.017 0.051 2.508 10.032
Pantothenic acid (mg) 0.327 0.128 0.051 n/a n/a 0.004 n/a 0.355 0.018 0.883 3.532
Vitamin B-6 (mg) 0.208 0.213 0.022 n/a n/a 0.004 0.001 0.034 0.014 0.496 1.984
Folate (mcg) 78.2 5.954 2.959 n/a n/a 0.992 0.0 11.581 12.564 112.249 448.996
Vitamin B-12 (mcg) 0.0 0.77 0.0 n/a n/a 0.0 0.0 0.32 0.0 1.09 4.36
Choline (mg) 29.8 55.5 1.4 n/a n/a 0.3 0.1 61.9 n/a 148.9 595.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.17 n/a n/a n/a n/a n/a 0.042 n/a 0.284 1.136
Threonine (g) 0.179 0.663 n/a n/a n/a n/a n/a 0.138 n/a 0.98 3.92
Isoleucine (g) 0.213 0.697 n/a n/a n/a n/a n/a 0.165 n/a 1.075 4.3
Leucine (g) 0.357 1.233 n/a n/a n/a n/a n/a 0.269 n/a 1.859 7.436
Lysine (g) 0.327 1.395 n/a n/a n/a n/a n/a 0.224 n/a 1.946 7.784
Methionine (g) 0.132 0.451 n/a n/a n/a n/a n/a 0.094 n/a 0.676 2.704
Cystine (g) 0.085 0.162 n/a n/a n/a n/a n/a 0.067 n/a 0.313 1.252
Phenylalanine (g) 0.251 0.595 n/a n/a n/a n/a n/a 0.168 n/a 1.014 4.056
Tyrosine (g) 0.115 0.51 n/a n/a n/a n/a n/a 0.123 n/a 0.748 2.992
Valine (g) 0.251 0.782 n/a n/a n/a n/a n/a 0.212 n/a 1.245 4.98
Arginine (g) 0.463 0.91 n/a n/a n/a n/a n/a 0.202 n/a 1.575 6.3
Histidine (g) 0.174 0.442 n/a n/a n/a n/a n/a 0.076 n/a 0.693 2.772
Alanine (g) 0.251 0.919 n/a n/a n/a n/a n/a 0.182 n/a 1.352 5.408
Aspartic acid (g) 0.48 1.548 n/a n/a n/a n/a n/a 0.328 n/a 2.356 9.424
Glutamic acid (g) 0.795 2.262 n/a n/a n/a n/a n/a 0.414 n/a 3.471 13.884
Glycine (g) 0.293 0.731 n/a n/a n/a n/a n/a 0.106 n/a 1.131 4.524
Proline (g) 0.327 0.536 n/a n/a n/a n/a n/a 0.126 n/a 0.989 3.956
Serine (g) 0.242 0.621 n/a n/a n/a n/a n/a 0.239 n/a 1.102 4.408
Cholesterol (mg) 0.0 36.572 0.0 n/a n/a 0.0 0.0 104.227 0.0 140.799 563.196
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.111 0.011 n/a n/a 0.001 0.809 0.764 0.02 2.017 8.068
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.121 1.121 4.484
Monounsaturated Fat (g) 0.684 0.077 0.003 n/a n/a 0.001 1.352 0.939 0.043 3.098 12.392
Polyunsaturated (g) 1.398 0.196 0.024 n/a n/a 0.003 3.416 0.335 0.086 5.457 21.828