Receta Quinoa – Coconut Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Few Cardamom seeds, Cashews, Raisins

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	quinoa 8.5g	coconut 2.08g	milk 146.4g	sugar 40.0g	ghee 0.43g	cardamom 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.2	0.07	4.71	0.0	0.0	n/a	5.98	59.8
Total Fat (g)	0.52	0.7	4.76	0.0	0.42	n/a	6.4	64.0
Carbohydrates (g)	5.45	0.32	6.62	39.99	0.0	n/a	52.38	523.8
Ash (g)	0.2	0.02	1.01	0.0	n/a	n/a	1.23	12.3
Calories (kcal)	31.28	7.363	87.84	154.8	3.741	n/a	285.024	2850.24
Starch (g)	4.44	n/a	n/a	n/a	n/a	n/a	4.44	44.4
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	7.7	n/a	n/a	n/a	7.7	77.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.13	0.98	129.3	0.01	0.0	n/a	131.42	1314.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.13	7.7	39.96	0.0	n/a	47.79	477.9
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.2	0.0	0.0	0.0	n/a	0.8	8.0
Calcium (mg)	3.995	0.291	165.432	0.4	0.017	n/a	170.135	1701.35
Iron (mg)	0.39	0.05	0.04	0.0	0.0	n/a	0.49	4.9
Magnesium (mg)	16.745	0.666	14.64	0.0	0.0	n/a	32.051	320.51
Phosphorus (mg)	38.845	2.35	133.224	0.0	0.013	n/a	174.432	1744.32
Potassium (mg)	47.855	7.405	209.352	0.8	0.021	n/a	265.433	2654.33
Sodium (mg)	0.425	0.416	58.56	0.0	0.009	n/a	59.41	594.1
Zinc (mg)	0.26	0.02	0.59	0.0	0.0	n/a	0.87	8.7
Copper (mg)	0.05	0.009	0.015	0.0	0.0	n/a	0.074	0.74
Manganese (mg)	0.173	0.031	0.0	0.0	n/a	n/a	0.204	2.04
Selenium (mcg)	0.7	0.2	5.4	0.2	0.0	n/a	6.6	66.0
Vitamin A, IU (IU)	1.19	0.0	149.328	0.0	n/a	n/a	150.518	1505.18
Retinol (mcg)	0.0	0.0	40.992	0.0	3.518	n/a	44.51	445.1
Vitamin A, RAE (mcg_RAE)	0.085	0.0	40.992	0.0	3.587	n/a	44.664	446.64
Beta Carotene (mcg)	0.68	0.0	7.32	0.0	0.824	n/a	8.824	88.24
Vitamin E (mg)	0.21	0.0	0.09	0.0	0.01	n/a	0.31	3.1
Vitamin D (IU)	n/a	n/a	58.56	n/a	n/a	n/a	58.56	585.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	13.855	0.0	0.0	0.0	0.0	n/a	13.855	138.55
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.39	0.01	0.01	n/a	n/a	n/a	0.41	4.1
Tocopherol, delta (mg)	0.03	0.0	0.0	n/a	n/a	n/a	0.03	0.3
Vitamin C (mg)	n/a	0.1	0.0	0.0	0.0	n/a	0.1	1.0
Thiamin (mg)	0.031	0.001	0.059	0.0	0.0	n/a	0.091	0.91
Riboflavin (mg)	0.027	0.0	0.264	0.008	0.0	n/a	0.299	2.99
Niacin (mg)	0.129	0.011	0.161	0.0	0.0	n/a	0.301	3.01
Pantothenic acid (mg)	0.065	0.006	0.527	0.0	n/a	n/a	0.599	5.99
Vitamin B-6 (mg)	0.042	0.001	0.059	0.0	0.0	n/a	0.101	1.01
Folate (mcg)	15.64	0.541	7.32	0.0	0.0	n/a	23.501	235.01
Vitamin B-12 (mcg)	0.0	0.0	0.64	0.0	0.0	n/a	0.64	6.4
Choline (mg)	6.0	0.3	20.9	0.0	0.1	n/a	27.2	272.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.014	0.001	0.117	n/a	n/a	n/a	0.132	1.32
Threonine (g)	0.036	0.002	0.205	n/a	n/a	n/a	0.243	2.43
Isoleucine (g)	0.043	0.003	0.249	n/a	n/a	n/a	0.294	2.94
Leucine (g)	0.071	0.005	0.395	n/a	n/a	n/a	0.472	4.72
Lysine (g)	0.065	0.003	0.205	n/a	n/a	n/a	0.274	2.74
Methionine (g)	0.026	0.001	0.117	n/a	n/a	n/a	0.145	1.45
Cystine (g)	0.017	0.001	0.029	n/a	n/a	n/a	0.048	0.48
Phenylalanine (g)	0.05	0.004	0.22	n/a	n/a	n/a	0.273	2.73
Tyrosine (g)	0.023	0.002	0.22	n/a	n/a	n/a	0.245	2.45
Valine (g)	0.05	0.004	0.278	n/a	n/a	n/a	0.332	3.32
Arginine (g)	0.093	0.011	0.117	n/a	n/a	n/a	0.221	2.21
Histidine (g)	0.035	0.002	0.117	n/a	n/a	n/a	0.154	1.54
Alanine (g)	0.05	0.004	0.146	n/a	n/a	n/a	0.2	2.0
Aspartic acid (g)	0.096	0.007	0.351	n/a	n/a	n/a	0.454	4.54
Glutamic acid (g)	0.159	0.016	0.952	n/a	n/a	n/a	1.126	11.26
Glycine (g)	0.059	0.003	0.117	n/a	n/a	n/a	0.179	1.79
Proline (g)	0.065	0.003	0.498	n/a	n/a	n/a	0.566	5.66
Serine (g)	0.048	0.004	0.161	n/a	n/a	n/a	0.213	2.13
Cholesterol (mg)	0.0	0.0	14.64	0.0	1.093	n/a	15.733	157.33
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.06	0.618	2.738	0.0	0.264	n/a	3.68	36.8
Phytosterols (mg)	n/a	0.978	n/a	n/a	n/a	n/a	0.978	9.78
Monounsaturated Fat (g)	0.137	0.03	1.186	0.0	0.123	n/a	1.475	14.75
Polyunsaturated (g)	0.28	0.008	0.293	0.0	0.016	n/a	0.596	5.96