CookEatShare is also available in English
Cerrar

Receta Quinoa, Corn and Shiitake Mushroom Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
113.33g 		shiitake mushrooms
38.0g 		corn
283.5g 		garlic
2.61g 		cayenne pepper
0.88g 		lime juice
15.13g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 16.0 1.31 8.56 0.17 0.11 0.06 0.04 26.25 26.25
Total Fat (g) 6.88 0.13 2.21 0.01 0.15 0.01 0.01 9.41 9.41
Carbohydrates (g) 72.71 2.92 58.71 0.86 0.5 1.27 0.07 137.05 137.05
Ash (g) 2.7 0.3 1.36 0.04 0.05 0.05 0.03 4.52 4.52
Calories (kcal) 417.054 18.24 249.48 3.889 2.798 3.783 0.434 695.678 695.678
Starch (g) 59.18 0.0 42.81 n/a n/a 0.0 n/a 101.99 101.99
Sucrose (g) n/a 0.0 4.68 n/a n/a 0.07 n/a 4.75 4.75
Glucose (dextrose) (g) n/a 0.11 1.08 n/a n/a 0.09 n/a 1.28 1.28
Fructose (g) n/a 0.0 0.85 n/a n/a 0.09 n/a 0.94 0.94
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.48 n/a n/a 0.0 n/a 0.48 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.05 33.34 212.63 1.53 0.07 13.74 1.74 278.09 278.09
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 7.09 0.03 0.09 0.26 0.02 7.59 7.59
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.9 1.4 6.0 0.1 0.2 0.1 0.1 15.7 15.7
Calcium (mg) 53.265 0.76 11.34 4.724 1.302 2.118 1.264 74.774 74.774
Iron (mg) 5.18 0.2 1.19 0.04 0.07 0.01 0.03 6.73 6.73
Magnesium (mg) 223.26 7.22 51.03 0.653 1.338 1.21 0.491 285.201 285.201
Phosphorus (mg) 517.918 42.18 198.45 3.993 2.578 2.118 0.906 768.144 768.144
Potassium (mg) 638.048 123.88 603.855 10.466 17.723 17.702 9.831 1421.506 1421.506
Sodium (mg) 5.667 1.9 8.505 0.444 0.264 0.303 0.868 17.95 17.95
Zinc (mg) 3.51 0.36 1.08 0.03 0.02 0.01 0.01 5.03 5.03
Copper (mg) 0.669 0.061 0.113 0.008 0.003 0.005 0.004 0.863 0.863
Manganese (mg) 2.301 0.084 0.34 0.044 0.018 0.003 0.008 2.797 2.797
Selenium (mcg) 9.6 2.4 2.0 0.4 0.1 0.0 0.0 14.5 14.5
Vitamin A, IU (IU) 15.866 0.0 552.825 0.235 366.168 7.565 127.335 1069.994 1069.994
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.133 0.0 28.35 0.0 18.313 0.303 6.359 54.458 54.458
Beta Carotene (mcg) 9.066 0.0 138.915 0.131 192.192 4.539 74.159 419.002 419.002
Vitamin E (mg) 2.77 0.0 0.23 0.0 0.26 0.03 0.05 3.34 3.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 184.728 0.0 1905.12 0.418 115.782 0.0 16.323 2222.37 2222.37
Tocopherol, beta (mg) 0.09 0.0 0.0 n/a n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 5.16 0.0 0.43 n/a n/a 0.0 n/a 5.58 5.58
Tocopherol, delta (mg) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.4
Vitamin C (mg) n/a 0.0 18.1 0.8 0.7 4.5 0.5 24.7 24.7
Thiamin (mg) 0.408 0.038 0.227 0.005 0.003 0.005 0.001 0.687 0.687
Riboflavin (mg) 0.363 0.103 0.198 0.003 0.008 0.003 0.003 0.681 0.681
Niacin (mg) 1.723 1.471 4.933 0.018 0.077 0.021 0.021 8.263 8.263
Pantothenic acid (mg) 0.873 0.517 1.021 0.016 n/a 0.018 0.011 2.455 2.455
Vitamin B-6 (mg) 0.555 0.065 0.482 0.032 0.022 0.006 0.003 1.165 1.165
Folate (mcg) 208.527 5.32 102.06 0.078 0.933 1.513 1.17 319.601 319.601
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 79.6 22.6 68.0 0.6 0.5 0.8 0.2 172.2 172.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.193 0.004 0.085 0.002 n/a 0.0 n/a 0.283 0.283
Threonine (g) 0.476 0.049 0.255 0.004 n/a 0.0 n/a 0.785 0.785
Isoleucine (g) 0.567 0.042 0.255 0.006 n/a 0.0 n/a 0.869 0.869
Leucine (g) 0.952 0.072 1.021 0.008 n/a 0.003 n/a 2.056 2.056
Lysine (g) 0.873 0.049 0.765 0.007 n/a 0.003 n/a 1.698 1.698
Methionine (g) 0.351 0.011 0.198 0.002 n/a 0.0 n/a 0.563 0.563
Cystine (g) 0.227 0.008 0.142 0.002 n/a 0.0 n/a 0.378 0.378
Phenylalanine (g) 0.669 0.042 0.397 0.005 n/a 0.002 n/a 1.114 1.114
Tyrosine (g) 0.306 0.03 0.312 0.002 n/a 0.0 n/a 0.65 0.65
Valine (g) 0.669 0.053 0.397 0.008 n/a 0.002 n/a 1.128 1.128
Arginine (g) 1.235 0.057 0.34 0.016 n/a 0.003 n/a 1.652 1.652
Histidine (g) 0.465 0.023 0.227 0.003 n/a 0.0 n/a 0.717 0.717
Alanine (g) 0.669 0.065 0.68 0.003 n/a 0.003 n/a 1.42 1.42
Aspartic acid (g) 1.281 0.114 0.595 0.013 n/a 0.017 n/a 2.019 2.019
Glutamic acid (g) 2.119 0.255 1.644 0.021 n/a 0.011 n/a 4.05 4.05
Glycine (g) 0.782 0.053 0.312 0.005 n/a 0.002 n/a 1.154 1.154
Proline (g) 0.873 0.038 1.049 0.003 n/a 0.005 n/a 1.967 1.967
Serine (g) 0.646 0.053 0.454 0.005 n/a 0.006 n/a 1.164 1.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.805 0.011 0.34 0.002 0.029 0.002 0.0 1.189 1.189
Phytosterols (mg) n/a n/a n/a n/a 0.73 n/a 0.094 0.825 0.825
Monounsaturated Fat (g) 1.825 0.0 0.652 0.0 0.024 0.002 0.005 2.508 2.508
Polyunsaturated (g) 3.729 0.053 1.049 0.007 0.074 0.003 0.001 4.915 4.915