Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup liquid aminos (you can use tamari too but the aminos have a more mild flavor... in my opinion)
Salt and pepper
3t agave nectar
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curry
6.0g 		pepper
0.0g 		salt
0.0g 		tofu
84.0g 		quinoa
170.0g 		water
474.0g 		apple
163.8g 		onions
43.2g 		carrot
113.92g 		parsley
28.5g 		shallots
8.8g 		curry
5.0g 		salt
1.5g 		lemon juice
61.0g 		olive oil
27.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.76 n/a n/a 5.8 24.0 0.0 0.43 0.79 1.06 0.85 0.22 0.63 0.0 0.23 0.0 n/a 34.77 34.77
Total Fat (g) 0.83 n/a n/a 2.27 10.32 0.0 0.28 0.08 0.27 0.23 0.01 0.69 0.0 0.0 27.0 n/a 41.97 41.97
Carbohydrates (g) 3.49 n/a n/a 2.02 109.07 0.0 22.62 3.17 10.91 1.8 1.48 2.91 0.0 5.26 0.0 n/a 162.74 162.74
Ash (g) 0.33 n/a n/a 0.5 4.05 0.47 0.31 0.35 1.11 0.63 0.07 0.28 1.5 0.16 0.0 n/a 9.76 9.76
Calories (kcal) 19.5 n/a n/a 52.08 625.6 0.0 85.176 13.824 46.707 10.26 6.336 16.25 0.0 15.25 238.68 n/a 1129.663 1129.663
Starch (g) n/a n/a n/a n/a 88.77 n/a 0.08 n/a 1.63 n/a n/a n/a n/a n/a n/a n/a 90.48 90.48
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 3.39 n/a 4.09 n/a n/a 0.03 n/a n/a n/a n/a 7.55 7.55
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a 3.98 n/a 0.67 n/a n/a 0.06 n/a n/a n/a n/a 4.78 4.78
Fructose (g) 0.05 n/a n/a n/a n/a n/a 9.66 n/a 0.63 n/a n/a 0.04 n/a n/a n/a n/a 10.38 10.38
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.57 n/a n/a 73.42 22.58 473.53 140.15 38.81 100.58 25.0 7.02 0.48 0.0 55.35 0.0 n/a 937.47 937.47
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 n/a n/a 1.07 n/a 0.0 17.02 1.01 5.4 0.24 n/a 0.14 0.0 1.46 0.0 n/a 26.5 26.5
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 2.0 n/a n/a 0.1 11.9 0.0 3.9 1.1 3.2 0.9 n/a 1.7 0.0 0.2 0.0 n/a 25.1 25.1
Calcium (mg) 28.68 n/a n/a 26.88 79.9 14.22 9.828 31.104 37.594 39.33 3.256 23.9 0.36 4.27 0.27 n/a 299.592 299.592
Iron (mg) 1.78 n/a n/a 0.87 7.77 0.0 0.2 0.64 0.34 1.77 0.11 1.48 0.0 0.02 0.15 n/a 15.11 15.11
Magnesium (mg) 15.24 n/a n/a 22.68 334.9 4.74 8.19 8.64 13.67 14.25 1.848 12.7 0.015 3.66 0.0 n/a 440.533 440.533
Phosphorus (mg) 20.94 n/a n/a 75.6 776.9 0.0 18.018 15.984 39.872 16.53 5.28 17.45 0.0 3.66 0.0 n/a 990.234 990.234
Potassium (mg) 92.58 n/a n/a 162.96 957.1 0.0 175.266 119.232 364.544 157.89 29.392 77.15 0.12 75.64 0.27 n/a 2212.144 2212.144
Sodium (mg) 3.12 n/a n/a 30.24 8.5 18.96 1.638 6.912 78.605 15.96 1.056 2.6 581.37 0.61 0.54 n/a 750.111 750.111
Zinc (mg) 0.24 n/a n/a 0.51 5.27 0.05 0.07 0.17 0.27 0.3 0.04 0.2 0.0 0.03 0.0 n/a 7.15 7.15
Copper (mg) 0.049 n/a n/a 0.168 1.003 0.047 0.049 0.035 0.057 0.043 0.008 0.041 0.0 0.018 0.0 n/a 1.519 1.519
Manganese (mg) 0.257 n/a n/a n/a 3.451 0.0 0.066 0.069 0.159 0.046 0.026 0.215 0.002 0.006 0.0 n/a 4.296 4.296
Selenium (mcg) 1.0 n/a n/a n/a 14.5 0.0 0.0 0.3 0.1 0.0 0.1 0.9 0.0 0.1 0.0 n/a 16.9 16.9
Vitamin A, IU (IU) 59.16 n/a n/a 0.0 23.8 0.0 88.452 430.704 19031.475 2400.84 104.72 49.3 0.0 12.2 0.0 n/a 22200.651 22200.651
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.94 n/a n/a 0.0 1.7 0.0 4.914 21.6 951.232 119.985 5.28 2.45 0.0 0.61 0.0 n/a 1110.711 1110.711
Beta Carotene (mcg) 35.52 n/a n/a n/a 13.6 0.0 44.226 258.336 9438.272 1440.39 n/a 29.6 0.0 1.83 0.0 n/a 11261.774 11261.774
Vitamin E (mg) 1.32 n/a n/a n/a 4.15 0.0 0.29 0.24 0.75 0.21 n/a 1.1 0.0 0.09 3.87 n/a 12.03 12.03
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.139 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 277.1 0.0 47.502 491.184 291.635 1584.885 n/a 0.0 0.0 5.49 0.0 n/a 2697.796 2697.796
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.14 n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.18 0.18
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 7.74 n/a 0.0 n/a 0.0 0.15 n/a 0.05 n/a n/a 0.22 n/a 8.21 8.21
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.63 0.63
Vitamin C (mg) 0.7 n/a n/a 0.0 n/a 0.0 7.5 8.1 6.7 37.9 0.7 0.6 0.0 28.1 0.0 n/a 90.3 90.3
Thiamin (mg) 0.015 n/a n/a 0.084 0.612 0.0 0.033 0.026 0.08 0.026 0.005 0.013 0.0 0.018 0.0 n/a 0.911 0.911
Riboflavin (mg) 0.017 n/a n/a 0.034 0.544 0.0 0.049 0.035 0.068 0.029 0.002 0.014 0.0 0.006 0.0 n/a 0.797 0.797
Niacin (mg) 0.208 n/a n/a 0.21 2.584 0.0 0.147 0.229 1.116 0.373 0.018 0.174 0.0 0.061 0.0 n/a 5.12 5.12
Pantothenic acid (mg) n/a n/a n/a n/a 1.309 0.0 0.098 0.035 0.308 0.114 0.026 n/a 0.0 0.061 0.0 n/a 1.95 1.95
Vitamin B-6 (mg) 0.069 n/a n/a 0.008 0.833 0.0 0.066 0.026 0.159 0.026 0.031 0.058 0.0 0.031 0.0 n/a 1.306 1.306
Folate (mcg) 9.24 n/a n/a n/a 312.8 0.0 4.914 27.648 21.645 43.32 2.992 7.7 0.0 7.93 0.0 n/a 438.189 438.189
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.9 n/a n/a n/a 119.3 0.0 5.6 2.5 10.0 3.6 n/a 3.2 0.0 3.1 0.1 n/a 151.3 151.3
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.076 0.289 n/a 0.0 0.009 0.011 0.014 0.003 n/a 0.0 n/a 0.0 n/a 0.402 0.402
Threonine (g) n/a n/a n/a 0.244 0.714 n/a 0.016 0.03 0.216 0.034 0.009 n/a 0.0 n/a 0.0 n/a 1.264 1.264
Isoleucine (g) n/a n/a n/a 0.294 0.85 n/a 0.016 0.035 0.091 0.034 0.01 n/a 0.0 n/a 0.0 n/a 1.33 1.33
Leucine (g) n/a n/a n/a 0.496 1.428 n/a 0.016 0.048 0.114 0.057 0.013 n/a 0.0 n/a 0.0 n/a 2.172 2.172
Lysine (g) n/a n/a n/a 0.386 1.309 n/a 0.016 0.039 0.114 0.051 0.011 n/a 0.0 n/a 0.0 n/a 1.927 1.927
Methionine (g) n/a n/a n/a 0.092 0.527 n/a 0.0 0.009 0.023 0.011 0.003 n/a 0.0 n/a 0.0 n/a 0.665 0.665
Cystine (g) n/a n/a n/a 0.084 0.34 n/a 0.0 n/a 0.091 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.518 0.518
Phenylalanine (g) n/a n/a n/a 0.328 1.003 n/a 0.016 0.026 0.068 0.043 0.007 n/a 0.0 n/a 0.0 n/a 1.491 1.491
Tyrosine (g) n/a n/a n/a 0.252 0.459 n/a 0.0 0.022 0.046 0.023 0.006 n/a 0.0 n/a 0.0 n/a 0.807 0.807
Valine (g) n/a n/a n/a 0.328 1.003 n/a 0.016 0.035 0.08 0.048 0.01 n/a 0.0 n/a 0.0 n/a 1.519 1.519
Arginine (g) n/a n/a n/a 0.437 1.853 n/a 0.016 0.056 0.103 0.034 0.016 n/a 0.0 n/a 0.0 n/a 2.515 2.515
Histidine (g) n/a n/a n/a 0.143 0.697 n/a 0.016 0.013 0.046 0.017 0.004 n/a 0.0 n/a 0.0 n/a 0.935 0.935
Alanine (g) n/a n/a n/a 0.227 1.003 n/a 0.016 0.035 0.125 0.057 0.01 n/a 0.0 n/a 0.0 n/a 1.473 1.473
Aspartic acid (g) n/a n/a n/a 0.647 1.921 n/a 0.115 0.073 0.216 0.083 0.02 n/a 0.0 n/a 0.0 n/a 3.075 3.075
Glutamic acid (g) n/a n/a n/a 0.991 3.179 n/a 0.049 0.164 0.422 0.071 0.046 n/a 0.0 n/a 0.0 n/a 4.922 4.922
Glycine (g) n/a n/a n/a 0.227 1.173 n/a 0.016 0.039 0.057 0.043 0.011 n/a 0.0 n/a 0.0 n/a 1.565 1.565
Proline (g) n/a n/a n/a 0.294 1.309 n/a 0.016 0.052 0.057 0.06 0.015 n/a 0.0 n/a 0.0 n/a 1.803 1.803
Serine (g) n/a n/a n/a 0.277 0.969 n/a 0.016 0.035 0.057 0.04 0.01 n/a 0.0 n/a 0.0 n/a 1.404 1.404
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.134 n/a n/a 0.344 1.207 0.0 0.049 0.013 0.046 0.037 0.002 0.112 0.0 0.0 3.729 n/a 5.673 5.673
Phytosterols (mg) 4.32 n/a n/a n/a n/a n/a 19.656 n/a n/a 1.425 0.44 3.6 0.0 n/a 59.67 n/a 89.111 89.111
Monounsaturated Fat (g) 0.333 n/a n/a 0.454 2.737 0.0 0.016 0.013 0.011 0.086 0.001 0.278 0.0 0.0 19.699 n/a 23.627 23.627
Polyunsaturated (g) 0.154 n/a n/a 1.252 5.593 0.0 0.082 0.03 0.137 0.034 0.004 0.128 0.0 0.0 2.84 n/a 10.253 10.253