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Receta Quinoa & Egg Enchilada Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		quinoa
28.33g 		beans
30.31g 		corn
4.62g 		cumin
0.18g 		garlic
0.12g 		olive oil
0.75g 		lime
4.69g 		pepper
0.0g 		salt
0.0g 		enchilada sauce
40.0g 		colby jack cheese
6.28g 		eggs
22.0g 		cilantro
0.16g 		onions
1.2g 		avocado
11.33g 		sauce
0.5g 		Total Per Serving Total for Recipe
Protein (g) 4.0 6.55 0.15 0.03 0.02 0.0 0.03 n/a n/a 0.67 1.51 2.77 0.0 0.02 0.23 0.01 15.99 191.88
Total Fat (g) 1.72 0.43 0.05 0.04 0.0 0.75 0.01 n/a n/a 0.0 1.96 2.19 0.0 0.0 1.66 0.0 8.82 105.84
Carbohydrates (g) 18.18 18.9 0.88 0.08 0.08 0.0 0.49 n/a n/a 3.33 0.1 0.17 0.01 0.09 0.97 0.1 43.38 520.56
Ash (g) 0.67 1.09 0.03 0.01 0.0 0.0 0.01 n/a n/a 1.16 n/a 0.19 0.0 0.01 n/a 0.05 3.23 38.76
Calories (kcal) 104.267 103.366 3.973 0.656 0.387 6.63 1.407 n/a n/a 16.0 24.106 31.46 0.036 0.384 18.133 0.52 311.325 3735.9
Starch (g) 14.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.8 177.6
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.07 0.84
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.05 0.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.76 3.34 3.51 0.01 0.01 0.0 4.14 n/a n/a 34.84 2.49 16.68 0.15 1.08 8.3 0.34 78.65 943.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.64 0.15 0.0 0.03 0.0 0.08 n/a n/a 2.67 0.03 0.17 0.0 0.03 0.07 0.05 3.93 47.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 2.0 4.6 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.8 0.0 8.4 100.8
Calcium (mg) 13.317 37.284 0.092 1.629 0.093 0.008 1.548 n/a n/a n/a 44.947 11.66 0.105 0.864 1.36 0.1 113.007 1356.084
Iron (mg) 1.29 1.52 0.02 0.12 0.0 0.0 0.03 n/a n/a 0.24 0.05 0.4 0.0 0.02 0.06 0.0 3.77 45.24
Magnesium (mg) 55.817 51.834 1.709 0.641 0.068 0.0 0.281 n/a n/a n/a 1.632 2.64 0.041 0.24 3.287 0.06 118.25 1419.0
Phosphorus (mg) 129.483 106.7 4.112 0.873 0.487 0.0 0.844 n/a n/a n/a 28.249 42.02 0.075 0.444 5.893 0.26 319.441 3833.292
Potassium (mg) 159.517 449.534 12.474 3.129 1.285 0.008 4.784 n/a n/a n/a 6.529 29.48 0.819 3.312 54.967 1.85 727.686 8732.232
Sodium (mg) 1.417 1.516 0.693 0.294 0.03 0.015 0.094 n/a n/a 346.8 35.782 30.8 0.072 0.192 0.793 6.69 425.188 5102.256
Zinc (mg) 0.88 1.11 0.02 0.01 0.0 0.0 0.01 n/a n/a n/a 0.19 0.24 0.0 0.0 0.07 0.0 2.54 30.48
Copper (mg) 0.167 0.255 0.002 0.002 0.0 0.0 0.003 n/a n/a n/a 0.003 0.022 0.0 0.001 0.022 0.001 0.477 5.724
Manganese (mg) 0.575 0.321 0.007 0.006 0.001 0.0 0.0 n/a n/a n/a n/a 0.009 0.001 0.002 n/a n/a 0.922 11.064
Selenium (mcg) 2.4 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 7.0 0.0 0.0 0.0 0.0 11.4 136.8
Vitamin A, IU (IU) 3.967 0.0 8.639 2.223 0.0 0.0 2.345 n/a n/a 266.8 n/a 107.14 10.611 11.964 n/a 3.4 417.089 5005.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14.062 30.58 0.0 0.0 0.0 0.0 44.642 535.704
Vitamin A, RAE (mcg_RAE) 0.283 0.0 0.416 0.112 0.0 0.0 0.094 n/a n/a n/a 14.501 30.8 0.53 0.6 0.793 0.17 48.299 579.588
Beta Carotene (mcg) 2.267 0.0 2.171 1.334 0.0 0.0 1.407 n/a n/a n/a 5.022 2.2 6.18 7.176 7.027 2.01 36.793 441.516
Vitamin E (mg) 0.69 0.06 0.0 0.01 0.0 0.11 0.01 n/a n/a n/a 0.02 0.21 0.0 0.01 0.23 0.01 1.37 16.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a 7.7 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 64.095 64.095 769.14
Lutein + zeaxanthin (mcg) 46.183 0.0 29.753 0.784 0.0 0.0 0.0 n/a n/a n/a 0.0 72.82 1.36 13.644 30.713 0.005 195.263 2343.156
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 1.29 n/a 0.01 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 1.41 16.92
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1.2
Vitamin C (mg) n/a 0.0 0.3 0.0 0.0 0.0 1.4 n/a n/a 0.8 0.0 0.0 0.0 0.2 1.1 0.1 4.0 48.0
Thiamin (mg) 0.102 0.273 0.009 0.001 0.001 0.0 0.001 n/a n/a n/a 0.001 0.015 0.0 0.001 0.008 0.0 0.413 4.956
Riboflavin (mg) 0.091 0.058 0.003 0.001 0.0 0.0 0.001 n/a n/a n/a 0.024 0.106 0.0 0.001 0.015 0.0 0.298 3.576
Niacin (mg) 0.431 0.594 0.079 0.008 0.001 0.0 0.009 n/a n/a n/a 0.006 0.015 0.002 0.006 0.197 0.008 1.356 16.272
Pantothenic acid (mg) 0.218 0.273 0.035 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.317 0.001 0.001 n/a n/a 0.855 10.26
Vitamin B-6 (mg) 0.139 0.088 0.003 0.001 0.003 0.0 0.002 n/a n/a n/a 0.005 0.031 0.0 0.001 0.029 0.001 0.303 3.636
Folate (mcg) 52.133 134.588 2.125 0.018 0.002 0.0 0.375 n/a n/a n/a 1.13 10.34 0.097 0.768 9.18 0.045 210.802 2529.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.28 0.0 0.0 0.0 0.0 0.34 4.08
Choline (mg) 19.9 20.1 1.1 0.0 0.1 0.0 0.2 n/a n/a n/a 1.0 55.2 0.0 0.1 1.6 0.1 99.4 1192.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.079 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.037 n/a 0.0 n/a n/a 0.166 1.992
Threonine (g) 0.119 0.276 0.006 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.123 n/a 0.001 n/a n/a 0.525 6.3
Isoleucine (g) 0.142 0.288 0.006 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.147 n/a 0.001 n/a n/a 0.585 7.02
Leucine (g) 0.238 0.524 0.016 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.24 n/a 0.001 n/a n/a 1.021 12.252
Lysine (g) 0.218 0.449 0.006 n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.001 n/a n/a 0.876 10.512
Methionine (g) 0.088 0.1 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.084 n/a 0.0 n/a n/a 0.275 3.3
Cystine (g) 0.057 0.073 0.001 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.059 n/a n/a n/a n/a 0.19 2.28
Phenylalanine (g) 0.167 0.355 0.007 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.15 n/a 0.001 n/a n/a 0.68 8.16
Tyrosine (g) 0.077 0.185 0.006 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.11 n/a 0.001 n/a n/a 0.378 4.536
Valine (g) 0.167 0.343 0.009 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.189 n/a 0.001 n/a n/a 0.709 8.508
Arginine (g) 0.309 0.406 0.006 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.18 n/a 0.002 n/a n/a 0.905 10.86
Histidine (g) 0.116 0.182 0.004 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.068 n/a 0.0 n/a n/a 0.371 4.452
Alanine (g) 0.167 0.276 0.014 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.163 n/a 0.001 n/a n/a 0.621 7.452
Aspartic acid (g) 0.32 0.791 0.011 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.293 n/a 0.002 n/a n/a 1.419 17.028
Glutamic acid (g) 0.53 0.997 0.03 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.37 n/a 0.005 n/a n/a 1.933 23.196
Glycine (g) 0.196 0.255 0.006 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.095 n/a 0.001 n/a n/a 0.552 6.624
Proline (g) 0.218 0.279 0.013 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.112 n/a 0.001 n/a n/a 0.624 7.488
Serine (g) 0.162 0.358 0.007 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.213 n/a 0.001 n/a n/a 0.741 8.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.775 93.06 0.0 0.0 0.0 0.0 98.835 1186.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.201 0.112 0.008 0.003 0.0 0.104 0.001 n/a n/a 0.0 1.233 0.682 0.0 0.0 0.241 0.0 2.586 31.032
Phytosterols (mg) n/a n/a n/a 0.119 0.009 1.658 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a 1.794 21.528
Monounsaturated Fat (g) 0.456 0.036 0.016 0.025 0.0 0.547 0.001 n/a n/a n/a 0.566 0.838 0.0 0.0 1.111 0.0 3.598 43.176
Polyunsaturated (g) 0.932 0.185 0.026 0.006 0.0 0.079 0.003 n/a n/a n/a 0.058 0.299 0.0 0.001 0.206 0.001 1.796 21.552