Receta Quinoa Garden Cakes With Lemony Yogurt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ounce minced spinach squeeze dry
1 lrg lemon zest of
4 Tbsp. unblea ched flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		quinoa
21.25g 		water
59.25g 		onion
2.33g 		garlic
0.15g 		carrots
8.16g 		squash
8.95g 		baking powder
0.57g 		egg
5.5g 		salt
1.5g 		pepper
0.13g 		dill
0.06g 		canola oil
0.28g 		yogurt
45.94g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.0 0.02 0.01 0.08 0.11 0.0 0.69 0.0 0.01 0.0 0.0 2.63 0.0 6.56 52.48
Total Fat (g) 1.29 0.0 0.0 0.0 0.02 0.02 0.0 0.55 0.0 0.0 0.0 0.28 0.08 0.0 2.24 17.92
Carbohydrates (g) 13.63 0.0 0.18 0.05 0.78 0.3 0.0 0.04 0.0 0.09 0.0 0.0 3.53 0.11 18.71 149.68
Ash (g) 0.51 0.06 0.01 0.0 0.08 0.06 0.21 0.05 1.5 0.01 0.0 0.0 n/a 0.0 2.48 19.84
Calories (kcal) 78.2 0.0 0.745 0.227 3.345 1.431 0.0 7.865 0.0 0.335 0.026 2.486 25.725 0.318 120.703 965.624
Starch (g) 11.1 n/a 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.21 89.68
Sucrose (g) n/a n/a 0.02 n/a 0.29 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.32 2.56
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.05 0.07 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.18 1.44
Fructose (g) n/a n/a 0.05 n/a 0.04 0.08 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.18 1.44
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.82 59.19 2.12 0.09 7.2 8.47 0.0 4.17 0.0 0.01 0.05 0.0 39.15 1.15 124.44 995.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.12 0.0 0.39 0.2 0.0 0.04 0.0 0.0 n/a 0.0 3.53 0.03 4.3 34.4
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 9.988 1.778 0.466 0.276 2.692 1.342 0.0 2.915 0.36 0.574 0.127 0.0 91.416 0.089 112.021 896.168
Iron (mg) 0.97 0.0 0.01 0.0 0.02 0.03 0.0 0.1 0.0 0.04 0.0 0.0 0.04 0.0 1.22 9.76
Magnesium (mg) 41.863 0.593 0.21 0.038 0.979 1.521 0.0 0.66 0.015 0.255 0.034 0.0 8.728 0.076 54.97 439.76
Phosphorus (mg) 97.113 0.0 0.629 0.233 2.855 3.399 0.0 10.505 0.0 0.227 0.04 0.0 72.122 0.076 187.199 1497.592
Potassium (mg) 119.638 0.0 2.771 0.611 26.105 23.437 0.0 7.37 0.12 1.652 0.452 0.0 117.141 1.576 300.873 2406.984
Sodium (mg) 1.063 2.37 0.186 0.026 5.629 0.179 157.32 7.7 581.37 0.058 0.037 0.0 35.372 0.013 791.322 6330.576
Zinc (mg) 0.66 0.01 0.0 0.0 0.02 0.03 0.0 0.06 0.0 0.0 0.0 0.0 0.45 0.0 1.23 9.84
Copper (mg) 0.125 0.006 0.001 0.0 0.004 0.004 0.0 0.006 0.0 0.001 0.0 0.0 0.009 0.0 0.159 1.272
Manganese (mg) 0.431 0.0 0.002 0.003 0.011 0.016 0.0 0.002 0.002 0.007 0.001 0.0 n/a 0.0 0.475 3.8
Selenium (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 1.7 0.0 5.3 42.4
Vitamin A, IU (IU) 2.975 0.0 0.023 0.014 1362.869 17.891 0.0 26.785 0.0 0.392 4.724 0.0 n/a 0.254 1415.928 11327.424
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.919 0.0 8.564 68.512
Vitamin A, RAE (mcg_RAE) 0.213 0.0 0.0 0.0 68.119 0.895 0.0 7.7 0.0 0.02 0.236 0.0 0.919 0.013 78.113 624.904
Beta Carotene (mcg) 1.7 0.0 0.023 0.008 675.887 10.735 0.0 0.55 0.0 0.205 n/a 0.0 0.0 0.038 689.146 5513.168
Vitamin E (mg) 0.52 0.0 0.0 0.0 0.05 0.01 0.0 0.05 0.0 0.0 n/a 0.05 0.0 0.0 0.69 5.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.082 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.0 0.089 0.712
Lutein + zeaxanthin (mcg) 34.638 0.0 0.14 0.024 20.884 190.091 0.0 18.205 0.0 0.269 n/a 0.0 0.0 0.114 264.365 2114.92
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.97 n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.01 n/a 0.08 n/a n/a 1.08 8.64
Tocopherol, delta (mg) 0.07 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.08 0.64
Vitamin C (mg) n/a 0.0 0.1 0.0 0.5 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.6 3.2 25.6
Thiamin (mg) 0.077 0.0 0.001 0.0 0.006 0.004 0.0 0.004 0.0 0.0 0.0 0.0 0.023 0.0 0.115 0.92
Riboflavin (mg) 0.068 0.0 0.0 0.0 0.005 0.013 0.0 0.026 0.0 0.0 0.0 0.0 0.106 0.0 0.219 1.752
Niacin (mg) 0.323 0.0 0.003 0.001 0.08 0.044 0.0 0.004 0.0 0.001 0.001 0.0 0.055 0.001 0.514 4.112
Pantothenic acid (mg) 0.164 0.0 0.002 0.001 0.022 0.014 0.0 0.079 0.0 n/a 0.0 0.0 n/a 0.001 0.284 2.272
Vitamin B-6 (mg) 0.104 0.0 0.003 0.002 0.011 0.02 0.0 0.008 0.0 0.0 0.0 0.0 0.023 0.001 0.172 1.376
Folate (mcg) 39.1 0.0 0.536 0.005 1.55 2.594 0.0 2.585 0.0 0.013 0.092 0.0 5.513 0.165 52.152 417.216
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.28 0.0 0.35 2.8
Choline (mg) 14.9 0.0 0.1 0.0 0.7 0.6 0.0 13.8 0.0 0.0 n/a 0.0 7.0 0.1 37.3 298.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a 0.0 0.0 0.001 0.001 n/a 0.009 0.0 n/a 0.0 n/a n/a n/a 0.048 0.384
Threonine (g) 0.089 n/a 0.0 0.0 0.016 0.003 n/a 0.031 0.0 n/a 0.0 n/a n/a n/a 0.139 1.112
Isoleucine (g) 0.106 n/a 0.0 0.0 0.007 0.004 n/a 0.037 0.0 n/a 0.0 n/a n/a n/a 0.154 1.232
Leucine (g) 0.179 n/a 0.001 0.0 0.008 0.006 n/a 0.06 0.0 n/a 0.0 n/a n/a n/a 0.254 2.032
Lysine (g) 0.164 n/a 0.001 0.0 0.008 0.006 n/a 0.05 0.0 n/a 0.0 n/a n/a n/a 0.229 1.832
Methionine (g) 0.066 n/a 0.0 0.0 0.002 0.002 n/a 0.021 0.0 n/a 0.0 n/a n/a n/a 0.091 0.728
Cystine (g) 0.043 n/a 0.0 0.0 0.007 0.001 n/a 0.015 0.0 n/a 0.0 n/a n/a n/a 0.065 0.52
Phenylalanine (g) 0.125 n/a 0.0 0.0 0.005 0.004 n/a 0.037 0.0 n/a 0.0 n/a n/a n/a 0.172 1.376
Tyrosine (g) 0.057 n/a 0.0 0.0 0.003 0.003 n/a 0.028 0.0 n/a 0.0 n/a n/a n/a 0.091 0.728
Valine (g) 0.125 n/a 0.0 0.0 0.006 0.004 n/a 0.047 0.0 n/a 0.0 n/a n/a n/a 0.184 1.472
Arginine (g) 0.232 n/a 0.003 0.001 0.007 0.004 n/a 0.045 0.0 n/a 0.0 n/a n/a n/a 0.292 2.336
Histidine (g) 0.087 n/a 0.0 0.0 0.003 0.003 n/a 0.017 0.0 n/a 0.0 n/a n/a n/a 0.111 0.888
Alanine (g) 0.125 n/a 0.0 0.0 0.009 0.005 n/a 0.041 0.0 n/a 0.0 n/a n/a n/a 0.181 1.448
Aspartic acid (g) 0.24 n/a 0.002 0.001 0.016 0.013 n/a 0.073 0.0 n/a 0.0 n/a n/a n/a 0.344 2.752
Glutamic acid (g) 0.397 n/a 0.004 0.001 0.03 0.012 n/a 0.092 0.0 n/a 0.0 n/a n/a n/a 0.537 4.296
Glycine (g) 0.147 n/a 0.0 0.0 0.004 0.004 n/a 0.024 0.0 n/a 0.0 n/a n/a n/a 0.179 1.432
Proline (g) 0.164 n/a 0.0 0.0 0.004 0.004 n/a 0.028 0.0 n/a 0.0 n/a n/a n/a 0.2 1.6
Serine (g) 0.121 n/a 0.0 0.0 0.004 0.004 n/a 0.053 0.0 n/a 0.0 n/a n/a n/a 0.184 1.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.919 0.0 24.184 193.472
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.008
Saturated Fat (g) 0.151 0.0 n/a 0.0 0.003 0.004 0.0 0.171 0.0 0.001 0.0 0.021 0.055 0.0 0.406 3.248
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.121 n/a n/a n/a n/a 0.121 0.968
Monounsaturated Fat (g) 0.342 0.0 n/a 0.0 0.001 0.002 0.0 0.21 0.0 0.001 0.0 0.178 0.023 0.0 0.757 6.056
Polyunsaturated (g) 0.699 0.0 n/a 0.0 0.01 0.008 0.0 0.075 0.0 0.001 0.0 0.079 0.005 0.0 0.877 7.016