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Quinoa Graham Kerr - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1/2 pkt Gimme lean beef flavored meat substitute
    Salt to taste
Ingredients Per Serving Qty Common Price Price per Serving
1 c. Quinoa 1/4 cup
$6.49 per 14 ounces
$0.69
2 c. Water 1/2 cup
n/a
 
1/2 lrg Onion, diced 1/8 onion
$0.79 per pound
$0.03
2 x Cloves garlic, chopped 1/2 garlic cloves
$4.00 per pound
$0.01
1/2 x Red pepper, diced 1/8 pepper
$3.29 per pound
$0.11
1 c. Frzn corn, thawed (I think it could stand more) 1/4 cup
$3.89 per 16 ounces
$0.29
    Vegetable broth or possibly wine for sauteeing 1/4 broth
$3.69 per 32 ounces
$0.24
1/2 tsp Grnd cumin 1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
1/4 tsp Cayenne pepper (start with 1/8 tsp. and add in as you like) 0.06 teaspoon
$3.65 per 3 ounces
$0.00
1/4 tsp Grnd black pepper 0.06 teaspoon
$7.99 per 16 ounces
$0.00
    Fresh parsley, chopped 1/4 parsley
$1.09 per cup
$0.00
    Fresh cilantro, chopped (I left it out 'cause I cannot stand it) 1/4 cilantro
$1.09 per cup
$0.04
Total per Serving $1.44
Total Recipe $5.77
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