Receta Quinoa Graham Kerr - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	quinoa 42.5g	water 118.5g	onion 16.88g	garlic 1.31g	pepper 12.2g	corn 34.0g	broth 58.75g	cumin 0.26g	cayenne pepper 0.11g	pepper 0.13g	salt 0.0g	parsley 0.24g	cilantro 0.47g	Total Per Serving	Total for Recipe
Protein (g)	6.0	0.0	0.19	0.08	0.12	1.03	0.0	0.05	0.01	0.01	n/a	0.01	0.01	7.51	30.04
Total Fat (g)	2.58	0.0	0.02	0.01	0.04	0.27	0.0	0.06	0.02	0.0	n/a	0.0	0.0	2.99	11.96
Carbohydrates (g)	27.27	0.0	1.58	0.43	0.74	7.04	0.75	0.12	0.06	0.09	n/a	0.02	0.02	38.1	152.4
Ash (g)	1.01	0.12	0.06	0.02	0.06	0.16	0.66	0.02	0.01	0.01	n/a	0.01	0.01	2.13	8.52
Calories (kcal)	156.4	0.0	6.75	1.944	3.781	29.92	2.938	0.984	0.358	0.338	n/a	0.086	0.109	203.607	814.428
Starch (g)	22.19	n/a	0.0	n/a	0.0	5.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	27.33	109.32
Sucrose (g)	n/a	n/a	0.17	n/a	0.0	0.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.73	2.92
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	0.24	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.7	2.8
Fructose (g)	n/a	n/a	0.22	n/a	0.28	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.6	2.4
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	5.64	118.38	15.04	0.76	11.25	25.5	57.34	0.02	0.01	0.01	n/a	0.21	0.44	234.6	938.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.72	0.01	0.51	0.85	0.5	0.01	0.01	0.0	n/a	0.0	0.0	2.61	10.44
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.0	0.0	0.3	0.0	0.3	0.7	0.0	0.0	0.0	0.0	n/a	0.0	0.0	4.4	17.6
Calcium (mg)	19.975	3.555	3.881	2.362	0.854	1.36	0.0	2.444	0.167	0.579	n/a	0.328	0.316	35.82	143.28
Iron (mg)	1.94	0.0	0.04	0.02	0.05	0.14	0.0	0.17	0.01	0.04	n/a	0.01	0.01	2.44	9.76
Magnesium (mg)	83.725	1.185	1.688	0.326	1.464	6.12	n/a	0.961	0.171	0.257	n/a	0.119	0.123	96.138	384.552
Phosphorus (mg)	194.225	0.0	4.894	1.997	3.171	23.8	n/a	1.31	0.33	0.229	n/a	0.138	0.226	230.32	921.28
Potassium (mg)	239.275	0.0	24.638	5.233	25.737	72.42	n/a	4.694	2.266	1.668	n/a	1.316	2.458	379.703	1518.812
Sodium (mg)	2.125	4.74	0.675	0.222	0.488	1.02	235.0	0.441	0.034	0.058	n/a	0.133	0.217	245.153	980.612
Zinc (mg)	1.32	0.01	0.03	0.02	0.03	0.13	n/a	0.01	0.0	0.0	n/a	0.0	0.0	1.56	6.24
Copper (mg)	0.251	0.012	0.007	0.004	0.002	0.014	n/a	0.002	0.0	0.001	n/a	0.0	0.001	0.295	1.18
Manganese (mg)	0.863	0.0	0.022	0.022	0.013	0.041	n/a	0.009	0.002	0.007	n/a	0.0	0.002	0.982	3.928
Selenium (mcg)	3.6	0.0	0.1	0.2	0.0	0.2	n/a	0.0	0.0	0.0	n/a	0.0	0.0	4.2	16.8
Vitamin A, IU (IU)	5.95	0.0	0.338	0.117	381.904	66.3	125.138	3.334	46.811	0.396	n/a	20.007	31.834	682.128	2728.512
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.425	0.0	0.0	0.0	19.15	3.4	n/a	0.168	2.341	0.02	n/a	1.0	1.59	28.094	112.376
Beta Carotene (mcg)	3.4	0.0	0.169	0.065	198.087	16.66	n/a	2.0	24.57	0.207	n/a	12.003	18.54	275.701	1102.804
Vitamin E (mg)	1.04	0.0	0.0	0.0	0.19	0.03	n/a	0.01	0.03	0.0	n/a	0.0	0.01	1.32	5.28
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.008	n/a	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	69.275	0.0	0.675	0.209	6.221	228.48	n/a	1.176	14.802	0.272	n/a	13.207	4.081	338.397	1353.588
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.04	0.16
Tocopherol, gamma (mg)	1.93	n/a	0.0	n/a	0.02	0.05	n/a	n/a	n/a	0.01	n/a	0.0	n/a	2.01	8.04
Tocopherol, delta (mg)	0.15	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.15	0.6
Vitamin C (mg)	n/a	0.0	1.2	0.4	15.6	2.2	0.0	0.0	0.1	0.0	n/a	0.3	0.1	20.0	80.0
Thiamin (mg)	0.153	0.0	0.008	0.003	0.006	0.027	n/a	0.002	0.0	0.0	n/a	0.0	0.0	0.2	0.8
Riboflavin (mg)	0.136	0.0	0.005	0.001	0.011	0.024	n/a	0.001	0.001	0.0	n/a	0.0	0.001	0.18	0.72
Niacin (mg)	0.646	0.0	0.02	0.009	0.12	0.592	n/a	0.012	0.01	0.002	n/a	0.003	0.005	1.418	5.672
Pantothenic acid (mg)	0.327	0.0	0.02	0.008	0.039	0.122	n/a	n/a	n/a	n/a	n/a	0.001	0.003	0.52	2.08
Vitamin B-6 (mg)	0.208	0.0	0.02	0.016	0.035	0.058	n/a	0.001	0.003	0.0	n/a	0.0	0.001	0.343	1.372
Folate (mcg)	78.2	0.0	3.206	0.039	5.611	12.24	n/a	0.026	0.119	0.013	n/a	0.361	0.292	100.108	400.432
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	29.8	0.0	1.0	0.3	0.7	8.2	n/a	0.1	0.1	0.0	n/a	0.0	0.1	40.2	160.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	n/a	0.002	0.001	0.001	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.086	0.344
Threonine (g)	0.179	n/a	0.003	0.002	0.005	0.031	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.22	0.88
Isoleucine (g)	0.213	n/a	0.002	0.003	0.002	0.031	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.25	1.0
Leucine (g)	0.357	n/a	0.005	0.004	0.005	0.122	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.494	1.976
Lysine (g)	0.327	n/a	0.007	0.004	0.005	0.092	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.435	1.74
Methionine (g)	0.132	n/a	0.0	0.001	0.001	0.024	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.158	0.632
Cystine (g)	0.085	n/a	0.0	0.001	0.002	0.017	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.105	0.42
Phenylalanine (g)	0.251	n/a	0.005	0.002	0.006	0.048	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.312	1.248
Tyrosine (g)	0.115	n/a	0.002	0.001	0.001	0.037	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.156	0.624
Valine (g)	0.251	n/a	0.003	0.004	0.004	0.048	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.31	1.24
Arginine (g)	0.463	n/a	0.017	0.008	0.005	0.041	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.534	2.136
Histidine (g)	0.174	n/a	0.002	0.001	0.002	0.027	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.207	0.828
Alanine (g)	0.251	n/a	0.003	0.002	0.004	0.082	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.342	1.368
Aspartic acid (g)	0.48	n/a	0.015	0.006	0.034	0.071	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.608	2.432
Glutamic acid (g)	0.795	n/a	0.044	0.011	0.026	0.197	n/a	n/a	n/a	n/a	n/a	0.001	n/a	1.073	4.292
Glycine (g)	0.293	n/a	0.005	0.003	0.004	0.037	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.342	1.368
Proline (g)	0.327	n/a	0.002	0.001	0.002	0.126	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.459	1.836
Serine (g)	0.242	n/a	0.003	0.002	0.006	0.054	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.309	1.236
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.302	0.0	0.007	0.001	0.004	0.041	0.0	0.004	0.004	0.001	n/a	0.0	0.0	0.363	1.452
Phytosterols (mg)	n/a	n/a	2.531	n/a	n/a	n/a	n/a	0.179	0.093	0.122	n/a	0.012	0.024	2.96	11.84
Monounsaturated Fat (g)	0.684	0.0	0.002	0.0	0.0	0.078	n/a	0.037	0.003	0.001	n/a	0.001	0.001	0.808	3.232
Polyunsaturated (g)	1.398	0.0	0.003	0.003	0.009	0.126	n/a	0.009	0.009	0.001	n/a	0.0	0.0	1.559	6.236