Receta Quinoa Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T agave syrup (You could also sub honey for the maple and agave)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
29.63g 		quinoa
10.63g 		sugar
0.4g 		cinnamon
0.33g 		nutmeg
0.14g 		rolled oats
20.45g 		vanilla
0.53g 		cinnamon
0.33g 		maple syrup
0.84g 		salt
0.75g 		canola oil
6.81g 		cranberries
15.15g 		pineapple
22.18g 		nuts
17.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.5 0.0 0.01 0.0 2.69 0.0 0.01 0.0 0.0 0.0 0.01 0.61 2.96 7.8 62.4
Total Fat (g) 0.0 0.64 0.0 0.0 0.14 1.33 0.0 0.0 0.0 0.0 6.81 0.21 0.14 8.81 18.1 144.8
Carbohydrates (g) 0.0 6.82 0.39 0.26 0.0 13.85 0.07 0.26 0.56 0.0 0.0 12.48 14.85 4.34 53.88 431.04
Ash (g) 0.03 0.25 0.0 0.01 0.0 0.36 0.0 0.01 0.01 0.75 0.0 0.03 n/a 0.71 2.17 17.36
Calories (kcal) 0.0 39.1 1.52 0.803 1.249 77.524 1.512 0.803 2.189 0.0 60.223 46.666 56.559 101.723 389.87 3118.96
Starch (g) n/a 5.55 n/a n/a n/a 11.85 n/a n/a n/a n/a n/a n/a n/a n/a 17.4 139.2
Sucrose (g) n/a n/a 0.38 0.0 n/a 0.2 n/a 0.0 0.47 n/a n/a n/a n/a n/a 1.05 8.4
Glucose (dextrose) (g) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 29.6 1.41 0.01 0.03 0.0 2.22 0.28 0.03 0.27 0.0 0.0 2.42 6.34 0.3 42.91 343.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.39 0.01 0.0 0.2 0.07 0.01 0.5 0.0 0.0 9.85 11.15 0.79 22.96 183.68
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.2 0.0 2.1 0.0 0.2 0.0 0.0 0.0 0.9 1.6 1.5 7.1 56.8
Calcium (mg) 0.889 4.994 0.332 3.257 0.0 10.637 0.058 3.257 0.562 0.18 0.0 1.515 14.639 11.988 52.305 418.44
Iron (mg) 0.0 0.49 0.0 0.03 0.0 0.87 0.0 0.03 0.01 0.0 0.0 0.08 0.33 0.63 2.47 19.76
Magnesium (mg) 0.296 20.931 0.036 0.195 0.0 28.228 0.063 0.195 0.117 0.008 0.0 0.758 13.53 38.531 102.888 823.104
Phosphorus (mg) 0.0 48.556 0.016 0.208 0.0 83.866 0.032 0.208 0.017 0.0 0.0 1.212 9.094 74.494 217.702 1741.616
Potassium (mg) 0.0 59.819 0.532 1.401 0.0 74.047 0.777 1.401 1.711 0.06 0.0 6.061 123.321 102.236 371.365 2970.92
Sodium (mg) 1.185 0.531 0.112 0.033 0.0 1.227 0.047 0.033 0.075 290.685 0.0 0.455 1.109 114.566 410.058 3280.464
Zinc (mg) 0.0 0.33 0.0 0.01 0.0 0.74 0.0 0.01 0.03 0.0 0.0 0.02 0.14 0.65 1.93 15.44
Copper (mg) 0.003 0.063 0.0 0.001 n/a 0.08 0.0 0.001 0.001 0.0 0.0 0.012 0.124 0.219 0.505 4.04
Manganese (mg) 0.0 0.216 0.0 0.057 n/a 0.743 0.001 0.057 0.028 0.001 0.0 0.041 n/a 0.332 1.475 11.8
Selenium (mcg) 0.0 0.9 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.3 8.3 66.4
Vitamin A, IU (IU) 0.0 1.488 0.0 0.959 0.0 0.0 0.0 0.959 0.0 0.0 0.0 0.0 n/a 0.856 4.261 34.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.106 0.0 0.049 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 1.774 0.0 1.978 15.824
Beta Carotene (mcg) 0.0 0.85 0.0 0.364 0.0 0.0 0.0 0.364 0.0 0.0 0.0 0.0 19.74 0.514 21.832 174.656
Vitamin E (mg) 0.0 0.26 0.0 0.01 0.0 0.09 0.0 0.01 0.0 0.0 1.19 0.16 0.02 1.87 3.61 28.88
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.784
Lutein + zeaxanthin (mcg) 0.0 17.319 0.0 0.722 0.0 36.819 0.0 0.722 0.0 0.0 0.0 5.0 0.0 3.596 64.177 513.416
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.48 n/a 0.03 n/a 0.02 n/a 0.03 n/a n/a 1.86 n/a n/a n/a 2.44 19.52
Tocopherol, delta (mg) n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.07 n/a n/a n/a 0.11 0.88
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.1 10.9 87.2
Thiamin (mg) 0.0 0.038 0.0 0.0 0.0 0.094 0.0 0.0 0.0 0.0 0.0 0.002 0.062 0.034 0.23 1.84
Riboflavin (mg) 0.0 0.034 0.0 0.0 0.0 0.033 0.001 0.0 0.0 0.0 0.0 0.003 0.033 0.034 0.138 1.104
Niacin (mg) 0.0 0.162 0.0 0.004 0.0 0.231 0.002 0.004 0.0 0.0 0.0 0.15 0.51 0.805 1.869 14.952
Pantothenic acid (mg) 0.0 0.082 0.001 0.001 0.0 0.229 0.0 0.001 0.0 0.0 0.0 0.033 n/a 0.207 0.555 4.44
Vitamin B-6 (mg) 0.0 0.052 0.0 0.001 0.0 0.02 0.0 0.001 0.0 0.0 0.0 0.006 0.113 0.051 0.244 1.952
Folate (mcg) 0.0 19.55 0.004 0.02 0.0 6.546 0.0 0.02 0.0 0.0 0.0 0.0 10.203 8.563 44.904 359.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 7.5 0.0 0.0 n/a 8.3 n/a 0.0 0.0 0.0 0.0 0.6 6.2 9.3 32.0 256.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 n/a 0.0 0.0 0.037 n/a 0.0 n/a 0.0 n/a n/a n/a 0.045 0.1 0.8
Threonine (g) n/a 0.045 n/a 0.0 0.0 0.078 n/a 0.0 n/a 0.0 n/a n/a n/a 0.103 0.226 1.808
Isoleucine (g) n/a 0.053 n/a 0.0 0.0 0.102 n/a 0.0 n/a 0.0 n/a n/a n/a 0.127 0.283 2.264
Leucine (g) n/a 0.089 n/a 0.001 0.0 0.2 n/a 0.001 n/a 0.0 n/a n/a n/a 0.235 0.526 4.208
Lysine (g) n/a 0.082 n/a 0.001 0.0 0.131 n/a 0.001 n/a 0.0 n/a n/a n/a 0.122 0.336 2.688
Methionine (g) n/a 0.033 n/a 0.0 0.0 0.043 n/a 0.0 n/a 0.0 n/a n/a n/a 0.039 0.116 0.928
Cystine (g) n/a 0.021 n/a 0.0 0.0 0.094 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.165 1.32
Phenylalanine (g) n/a 0.063 n/a 0.0 0.0 0.137 n/a 0.0 n/a 0.0 n/a n/a n/a 0.163 0.363 2.904
Tyrosine (g) n/a 0.029 n/a 0.0 0.0 0.082 n/a 0.0 n/a 0.0 n/a n/a n/a 0.116 0.228 1.824
Valine (g) n/a 0.063 n/a 0.001 0.0 0.141 n/a 0.001 n/a 0.0 n/a n/a n/a 0.159 0.365 2.92
Arginine (g) n/a 0.116 n/a 0.001 0.0 0.174 n/a 0.001 n/a 0.0 n/a n/a n/a 0.384 0.674 5.392
Histidine (g) n/a 0.044 n/a 0.0 0.0 0.057 n/a 0.0 n/a 0.0 n/a n/a n/a 0.082 0.184 1.472
Alanine (g) n/a 0.063 n/a 0.001 0.0 0.115 n/a 0.001 n/a 0.0 n/a n/a n/a 0.139 0.317 2.536
Aspartic acid (g) n/a 0.12 n/a 0.001 0.0 0.25 n/a 0.001 n/a 0.0 n/a n/a n/a 0.353 0.725 5.8
Glutamic acid (g) n/a 0.199 n/a 0.001 0.0 0.579 n/a 0.001 n/a 0.0 n/a n/a n/a 0.757 1.537 12.296
Glycine (g) n/a 0.073 n/a 0.001 0.0 0.131 n/a 0.001 n/a 0.0 n/a n/a n/a 0.182 0.387 3.096
Proline (g) n/a 0.082 n/a 0.001 0.0 0.092 n/a 0.001 n/a 0.0 n/a n/a n/a 0.151 0.327 2.616
Serine (g) n/a 0.061 n/a 0.001 0.0 0.145 n/a 0.001 n/a 0.0 n/a n/a n/a 0.158 0.365 2.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.027 n/a n/a n/a 0.027 0.216
Saturated Fat (g) 0.0 0.075 0.0 0.001 0.127 0.227 0.0 0.001 0.0 0.0 0.502 0.015 0.011 1.182 2.142 17.136
Phytosterols (mg) n/a n/a n/a 0.085 0.0 n/a n/a 0.085 n/a 0.0 n/a n/a n/a n/a 0.169 1.352
Monounsaturated Fat (g) 0.0 0.171 0.0 0.001 0.007 0.405 0.0 0.001 0.001 0.0 4.311 0.03 0.016 5.377 10.319 82.552
Polyunsaturated (g) 0.0 0.35 0.0 0.0 0.0 0.47 0.0 0.0 0.001 0.0 1.917 0.1 0.044 1.844 4.727 37.816