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Receta Quinoa Grapefruit Blueberry Breakfast
by Enda Love

Quinoa Grapefruit Blueberry Breakfast

“Florida grapefruit reaches its best taste during the heart of winter, making it a great source of fresh, nutrient-rich fruit at a time when many others are not available,” says Emily Richards, Home Economist. “I like to add Florida grapefruit and its juice to salads, savoury dishes and snacks.”

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Canada Canadian
Tiempo para Cocinar: Raciónes: 4 servings

Ingredientes

  • • 3/4 cup (175 mL) Florida grapefruit juice
  • • 1/2 cup (125 mL) water
  • • 3/4 cup (175 mL) quinoa, rinsed
  • • 2 tbsp (30 mL) liquid honey or maple syrup
  • • Pinch salt
  • • 2 Florida ruby red grapefruit, segmented
  • • 1 cup (250 mL) fresh or frozen blueberries
  • • 1 cup (250 mL) 0% vanilla or plain yogurt
  • • Fresh mint leaves

Direcciones

  1. In a small saucepan, combine grapefruit juice, water, quinoa and honey. Bring to a boil; cover and simmer for about 15 minutes or until liquid is absorbed.
  2. Stir in grapefruit and blueberries; divide into shallow bowls and top with yogurt. Garnish with mint to serve.