Receta Quinoa Greek Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken
80.44g 		quinoa
42.5g 		pepper
15.27g 		pepper
15.27g 		cucumber
12.14g 		onion
6.0g 		olives
8.44g 		onion
12.42g 		feta cheese
25.0g 		lemon zest
0.75g 		lemon juice
15.25g 		olive oil
2.25g 		garlic
0.98g 		basil
1.28g 		oregano
0.25g 		basil
0.18g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 14.96 6.0 0.13 0.13 0.07 0.11 0.07 0.1 3.55 0.01 0.06 0.0 0.06 0.04 0.03 0.03 0.0 25.36 101.44
Total Fat (g) 12.11 2.58 0.03 0.03 0.02 0.01 0.8 0.01 5.32 0.0 0.0 2.25 0.0 0.01 0.03 0.01 0.0 23.21 92.84
Carbohydrates (g) 0.0 27.27 0.71 0.71 0.26 0.44 0.51 0.94 1.02 0.12 1.32 0.0 0.32 0.03 0.16 0.11 0.02 33.94 135.76
Ash (g) 0.64 1.01 0.07 0.07 0.04 0.05 n/a 0.04 1.3 0.0 0.04 0.0 0.01 0.02 0.02 0.02 0.0 3.33 13.32
Calories (kcal) 172.947 156.4 3.055 3.055 1.456 1.92 8.859 3.975 66.0 0.353 3.813 19.89 1.458 0.294 0.765 0.439 0.064 444.743 1778.972
Starch (g) n/a 22.19 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.2 88.8
Sucrose (g) n/a n/a 0.02 0.02 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a 0.18 0.18 0.08 n/a n/a 0.28 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.72 2.88
Fructose (g) n/a n/a 0.17 0.17 0.09 n/a n/a 0.25 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.69 2.76
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 5.64 14.34 14.34 11.74 5.39 6.86 11.33 13.81 0.61 13.84 0.0 0.57 1.18 0.02 0.01 0.0 152.76 611.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.37 0.37 0.17 0.14 0.0 0.62 1.02 0.03 0.37 0.0 0.01 0.0 0.01 0.0 0.0 3.11 12.44
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.0 0.3 0.3 0.1 0.2 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 4.5 18.0
Calcium (mg) 8.848 19.975 1.527 1.527 1.699 4.32 7.594 2.484 123.25 1.005 1.068 0.023 1.772 2.266 3.94 3.698 0.109 185.104 740.416
Iron (mg) 0.72 1.94 0.05 0.05 0.03 0.09 0.28 0.03 0.16 0.01 0.0 0.01 0.02 0.04 0.11 0.07 0.01 3.63 14.52
Magnesium (mg) 16.088 83.725 1.527 1.527 1.456 1.2 0.338 1.118 4.75 0.113 0.915 0.0 0.245 0.819 0.675 0.739 0.049 115.283 461.132
Phosphorus (mg) 118.248 194.225 3.055 3.055 2.549 2.22 0.253 3.354 84.25 0.09 0.915 0.0 1.497 0.717 0.5 0.858 0.043 415.827 1663.308
Potassium (mg) 152.033 239.275 26.727 26.727 16.505 16.56 0.675 14.782 15.5 1.2 18.91 0.023 3.925 3.776 4.173 6.008 0.315 547.112 2188.448
Sodium (mg) 56.308 2.125 0.458 0.458 0.243 0.96 74.25 0.994 279.0 0.045 0.153 0.045 0.166 0.051 0.038 0.06 0.011 415.364 1661.456
Zinc (mg) 1.05 1.32 0.02 0.02 0.02 0.02 0.02 0.02 0.72 0.0 0.01 0.0 0.01 0.01 0.01 0.01 0.0 3.26 13.04
Copper (mg) 0.04 0.251 0.011 0.011 0.008 0.005 0.02 0.007 0.008 0.001 0.005 0.0 0.003 0.005 0.002 0.002 0.0 0.379 1.516
Manganese (mg) 0.016 0.863 0.018 0.018 0.008 0.01 n/a 0.01 0.008 n/a 0.002 0.0 0.016 0.015 0.012 0.006 0.001 1.002 4.008
Selenium (mcg) 11.6 3.6 0.0 0.0 0.0 0.0 0.1 0.1 3.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 19.3 77.2
Vitamin A, IU (IU) 112.617 5.95 56.508 56.508 8.738 59.82 n/a 0.124 105.5 0.375 3.05 0.0 0.088 67.52 17.258 16.406 0.075 510.537 2042.148
Retinol (mcg) 32.981 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.231 256.924
Vitamin A, RAE (mcg_RAE) 33.785 0.425 2.749 2.749 0.485 3.0 1.603 0.0 31.25 0.023 0.153 0.0 0.0 3.379 0.863 0.821 0.004 81.288 325.152
Beta Carotene (mcg) 0.0 3.4 31.767 31.767 3.762 35.88 19.153 0.124 0.75 0.053 0.458 0.0 0.049 40.218 10.28 9.772 0.039 187.471 749.884
Vitamin E (mg) 0.24 1.04 0.06 0.06 0.0 0.03 0.14 0.0 0.05 0.0 0.02 0.32 0.0 0.01 0.05 0.01 0.0 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.688 0.002 0.689 2.756
Lutein + zeaxanthin (mcg) 0.0 69.275 52.079 52.079 1.942 68.22 43.031 0.745 0.0 0.135 1.373 0.0 0.157 72.32 2.155 2.013 0.051 365.575 1462.3
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a 1.93 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.05 0.0 0.0 2.01 8.04
Tocopherol, delta (mg) n/a 0.15 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.16 0.64
Vitamin C (mg) 1.3 n/a 12.3 12.3 0.4 1.1 0.1 0.6 0.0 1.0 7.0 0.0 0.3 0.2 0.1 0.1 0.0 36.8 147.2
Thiamin (mg) 0.048 0.153 0.009 0.009 0.004 0.004 0.0 0.005 0.038 0.0 0.005 0.0 0.002 0.0 0.001 0.0 0.0 0.278 1.112
Riboflavin (mg) 0.097 0.136 0.005 0.005 0.004 0.005 0.0 0.002 0.21 0.001 0.002 0.0 0.001 0.001 0.001 0.001 0.0 0.468 1.872
Niacin (mg) 5.47 0.646 0.073 0.073 0.005 0.032 0.003 0.016 0.248 0.003 0.015 0.0 0.007 0.012 0.016 0.012 0.0 6.63 26.52
Pantothenic acid (mg) 0.732 0.327 0.015 0.015 0.029 0.005 n/a 0.012 0.243 0.002 0.015 0.0 0.006 0.003 n/a n/a n/a 1.405 5.62
Vitamin B-6 (mg) 0.282 0.208 0.034 0.034 0.006 0.004 0.001 0.016 0.105 0.001 0.008 0.0 0.012 0.002 0.003 0.004 0.0 0.719 2.876
Folate (mcg) 4.826 78.2 1.527 1.527 1.699 3.84 0.0 2.857 8.0 0.098 1.983 0.0 0.029 0.87 0.685 0.48 0.003 106.624 426.496
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 2.68
Choline (mg) 48.0 29.8 0.8 0.8 0.7 0.3 0.8 0.7 3.9 0.1 0.8 0.0 0.2 0.1 0.1 0.1 0.0 87.3 349.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.072 0.002 0.002 0.001 0.001 n/a 0.001 0.05 n/a n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.299 1.196
Threonine (g) 0.619 0.179 0.006 0.006 0.001 0.004 n/a 0.002 0.16 n/a n/a 0.0 0.002 0.001 n/a 0.001 n/a 0.982 3.928
Isoleucine (g) 0.74 0.213 0.003 0.003 0.001 0.005 n/a 0.001 0.2 n/a n/a 0.0 0.002 0.001 n/a 0.001 n/a 1.17 4.68
Leucine (g) 1.086 0.357 0.006 0.006 0.004 0.007 n/a 0.004 0.35 n/a n/a 0.0 0.003 0.002 n/a 0.002 n/a 1.826 7.304
Lysine (g) 1.215 0.327 0.006 0.006 0.004 0.005 n/a 0.004 0.305 n/a n/a 0.0 0.003 0.001 n/a 0.001 n/a 1.877 7.508
Methionine (g) 0.394 0.132 0.002 0.002 0.001 0.001 n/a 0.001 0.093 n/a n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.627 2.508
Cystine (g) 0.201 0.085 0.002 0.002 0.001 n/a n/a 0.001 0.02 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.313 1.252
Phenylalanine (g) 0.579 0.251 0.014 0.014 0.004 0.004 n/a 0.002 0.17 n/a n/a 0.0 0.002 0.002 n/a 0.001 n/a 1.042 4.168
Tyrosine (g) 0.483 0.115 0.002 0.002 0.0 0.003 n/a 0.001 0.168 n/a n/a 0.0 0.001 0.001 n/a 0.001 n/a 0.775 3.1
Valine (g) 0.724 0.251 0.006 0.006 0.001 0.005 n/a 0.002 0.268 n/a n/a 0.0 0.003 0.002 n/a 0.001 n/a 1.269 5.076
Arginine (g) 0.941 0.463 0.005 0.005 0.004 0.008 n/a 0.014 0.118 n/a n/a 0.0 0.006 0.002 n/a 0.001 n/a 1.565 6.26
Histidine (g) 0.434 0.174 0.002 0.002 0.0 0.002 n/a 0.001 0.1 n/a n/a 0.0 0.001 0.001 n/a 0.001 n/a 0.717 2.868
Alanine (g) 0.877 0.251 0.006 0.006 0.004 0.005 n/a 0.002 0.16 n/a n/a 0.0 0.001 0.002 n/a 0.001 n/a 1.315 5.26
Aspartic acid (g) 1.335 0.48 0.032 0.032 0.005 0.01 n/a 0.009 0.195 n/a n/a 0.0 0.005 0.004 n/a 0.003 n/a 2.11 8.44
Glutamic acid (g) 2.18 0.795 0.029 0.029 0.024 0.023 n/a 0.022 0.605 n/a n/a 0.0 0.008 0.004 n/a 0.003 n/a 3.721 14.884
Glycine (g) 0.981 0.293 0.005 0.005 0.004 0.005 n/a 0.002 0.025 n/a n/a 0.0 0.002 0.002 n/a 0.001 n/a 1.325 5.3
Proline (g) 0.732 0.327 0.003 0.003 0.001 0.007 n/a 0.002 0.345 n/a n/a 0.0 0.001 0.001 n/a 0.001 n/a 1.425 5.7
Serine (g) 0.531 0.242 0.008 0.008 0.004 0.005 n/a 0.002 0.293 n/a n/a 0.0 0.002 0.001 n/a 0.001 n/a 1.096 4.384
Cholesterol (mg) 60.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.58 330.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.467 0.302 0.009 0.009 0.001 0.002 0.106 n/a 3.738 0.0 0.0 0.311 0.001 0.001 0.007 0.0 0.0 7.954 31.816
Phytosterols (mg) n/a n/a 1.375 1.375 n/a n/a n/a n/a n/a 0.263 n/a 4.973 n/a n/a 0.508 0.186 0.023 8.7 34.8
Monounsaturated Fat (g) 5.019 0.684 0.002 0.002 0.0 0.002 0.594 n/a 1.155 0.0 0.0 1.642 0.0 0.001 0.002 0.001 0.0 9.103 36.412
Polyunsaturated (g) 2.598 1.398 0.009 0.009 0.0 0.004 0.068 n/a 0.148 0.001 0.0 0.237 0.002 0.005 0.013 0.004 0.0 4.497 17.988