Receta Quinoa Greek Salad Lettuce Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt and black pepper, to taste
For the Quinoa:
kosher salt and pepper
1 cup grape tomatoes, halved
1 pepperoncini pepper, stem removed and finely chopped (optional)
romaine lettuce hearts, leaves separated to make long, narrow lettuce cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squeezed lemon juice
22.88g 		wine vinegar
7.45g 		oregano
0.25g 		garlic
2.44g 		olive oil
27.0g 		pepper
0.0g 		kosher salt
0.0g 		quinoa
85.0g 		pepper
0.0g 		kosher salt
0.0g 		kalamata olives
67.5g 		onion
99.36g 		cucumber
97.09g 		feta cheese
38.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.03 0.15 0.0 n/a n/a 12.0 n/a n/a 0.59 0.79 0.57 5.4 19.64 19.64
Total Fat (g) 0.0 0.0 0.03 0.01 27.0 n/a n/a 5.16 n/a n/a 6.44 0.08 0.16 8.09 46.96 46.96
Carbohydrates (g) 1.97 0.02 0.16 0.81 0.0 n/a n/a 54.54 n/a n/a 4.09 7.5 2.1 1.55 72.74 72.74
Ash (g) n/a 0.01 0.02 0.04 0.0 n/a n/a 2.02 n/a n/a n/a 0.34 0.35 1.98 4.75 4.75
Calories (kcal) 5.72 1.416 0.765 3.63 238.68 n/a n/a 312.8 n/a n/a 70.875 31.796 11.651 100.32 777.652 777.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a 44.39 n/a n/a n/a 0.0 0.08 n/a 44.46 44.46
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.72 0.0 n/a 0.72 0.72
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.25 0.61 n/a 2.86 2.86
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.01 0.73 n/a 2.74 2.74
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.76 7.04 0.02 1.43 0.0 n/a n/a 11.29 n/a n/a 54.88 90.66 93.92 20.98 300.97 300.97
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.0 0.01 0.02 0.0 n/a n/a n/a n/a n/a 0.0 4.99 1.34 1.55 8.47 8.47
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.0 n/a n/a 6.0 n/a n/a 2.0 0.9 0.7 0.0 9.8 9.8
Calcium (mg) 1.602 0.447 3.94 4.409 0.27 n/a n/a 39.95 n/a n/a 60.75 19.873 13.593 187.34 332.173 332.173
Iron (mg) 0.01 0.03 0.11 0.04 0.15 n/a n/a 3.88 n/a n/a 2.23 0.26 0.21 0.25 7.18 7.18
Magnesium (mg) 1.373 0.298 0.675 0.609 0.0 n/a n/a 167.45 n/a n/a 2.7 8.943 11.651 7.22 200.918 200.918
Phosphorus (mg) 1.373 0.596 0.5 3.727 0.0 n/a n/a 388.45 n/a n/a 2.025 26.828 20.389 128.06 571.948 571.948
Potassium (mg) 28.371 2.906 4.173 9.768 0.27 n/a n/a 478.55 n/a n/a 5.4 118.243 132.042 23.56 803.283 803.283
Sodium (mg) 0.229 0.596 0.038 0.414 0.54 n/a n/a 4.25 n/a n/a 594.0 7.949 1.942 424.08 1034.037 1034.037
Zinc (mg) 0.01 0.0 0.01 0.03 0.0 n/a n/a 2.64 n/a n/a 0.15 0.13 0.17 1.09 4.23 4.23
Copper (mg) 0.007 0.001 0.002 0.007 0.0 n/a n/a 0.502 n/a n/a 0.162 0.06 0.068 0.011 0.82 0.82
Manganese (mg) n/a 0.004 0.012 0.041 0.0 n/a n/a 1.726 n/a n/a n/a 0.079 0.068 0.011 1.94 1.94
Selenium (mcg) 0.0 n/a 0.0 0.3 0.0 n/a n/a 7.2 n/a n/a 0.6 0.5 0.1 5.7 14.5 14.5
Vitamin A, IU (IU) n/a 0.0 17.258 0.219 0.0 n/a n/a 11.9 n/a n/a n/a 0.994 69.905 160.36 260.635 260.635
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 47.5 47.5 47.5
Vitamin A, RAE (mcg_RAE) 0.229 0.0 0.863 0.0 0.0 n/a n/a 0.85 n/a n/a 12.825 0.0 3.884 47.5 66.15 66.15
Beta Carotene (mcg) 0.686 n/a 10.28 0.122 0.0 n/a n/a 6.8 n/a n/a 153.225 0.994 30.098 1.14 203.345 203.345
Vitamin E (mg) 0.03 n/a 0.05 0.0 3.87 n/a n/a 2.07 n/a n/a 1.11 0.02 0.03 0.07 7.26 7.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.059 n/a 2.155 0.39 0.0 n/a n/a 138.55 n/a n/a 344.25 5.962 15.534 0.0 508.9 508.9
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.03 n/a n/a 0.07 n/a n/a n/a 0.0 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.22 n/a n/a 3.87 n/a n/a n/a 0.0 0.02 n/a 4.16 4.16
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.31 0.31
Vitamin C (mg) 10.5 0.0 0.1 0.8 0.0 n/a n/a n/a n/a n/a 0.7 4.8 3.1 0.0 20.1 20.1
Thiamin (mg) 0.007 n/a 0.001 0.005 0.0 n/a n/a 0.306 n/a n/a 0.0 0.04 0.029 0.057 0.444 0.444
Riboflavin (mg) 0.002 n/a 0.001 0.003 0.0 n/a n/a 0.272 n/a n/a 0.0 0.02 0.029 0.319 0.646 0.646
Niacin (mg) 0.023 n/a 0.016 0.017 0.0 n/a n/a 1.292 n/a n/a 0.02 0.129 0.039 0.376 1.912 1.912
Pantothenic acid (mg) n/a n/a n/a 0.015 0.0 n/a n/a 0.655 n/a n/a n/a 0.099 0.233 0.369 1.37 1.37
Vitamin B-6 (mg) 0.011 n/a 0.003 0.03 0.0 n/a n/a 0.417 n/a n/a 0.007 0.129 0.049 0.16 0.805 0.805
Folate (mcg) 2.974 n/a 0.685 0.073 0.0 n/a n/a 156.4 n/a n/a 0.0 22.854 13.593 12.16 208.739 208.739
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.64 0.64 0.64
Choline (mg) 1.2 n/a 0.1 0.6 0.1 n/a n/a 59.7 n/a n/a 6.2 5.5 5.5 5.9 84.6 84.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.145 n/a n/a n/a 0.01 0.01 0.076 0.242 0.242
Threonine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.357 n/a n/a n/a 0.02 0.01 0.243 0.634 0.634
Isoleucine (g) n/a n/a n/a 0.005 0.0 n/a n/a 0.425 n/a n/a n/a 0.01 0.01 0.304 0.754 0.754
Leucine (g) n/a n/a n/a 0.008 0.0 n/a n/a 0.714 n/a n/a n/a 0.03 0.029 0.532 1.312 1.312
Lysine (g) n/a n/a n/a 0.007 0.0 n/a n/a 0.655 n/a n/a n/a 0.03 0.029 0.464 1.184 1.184
Methionine (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.264 n/a n/a n/a 0.01 0.01 0.141 0.426 0.426
Cystine (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.17 n/a n/a n/a 0.01 0.01 0.03 0.222 0.222
Phenylalanine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.502 n/a n/a n/a 0.02 0.029 0.258 0.813 0.813
Tyrosine (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.23 n/a n/a n/a 0.01 0.0 0.255 0.496 0.496
Valine (g) n/a n/a n/a 0.007 0.0 n/a n/a 0.502 n/a n/a n/a 0.02 0.01 0.407 0.945 0.945
Arginine (g) n/a n/a n/a 0.015 0.0 n/a n/a 0.927 n/a n/a n/a 0.109 0.029 0.179 1.259 1.259
Histidine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.349 n/a n/a n/a 0.01 0.0 0.152 0.513 0.513
Alanine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.502 n/a n/a n/a 0.02 0.029 0.243 0.797 0.797
Aspartic acid (g) n/a n/a n/a 0.012 0.0 n/a n/a 0.961 n/a n/a n/a 0.07 0.039 0.296 1.377 1.377
Glutamic acid (g) n/a n/a n/a 0.02 0.0 n/a n/a 1.59 n/a n/a n/a 0.179 0.194 0.92 2.902 2.902
Glycine (g) n/a n/a n/a 0.005 0.0 n/a n/a 0.587 n/a n/a n/a 0.02 0.029 0.038 0.678 0.678
Proline (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.655 n/a n/a n/a 0.02 0.01 0.524 1.211 1.211
Serine (g) n/a n/a n/a 0.005 0.0 n/a n/a 0.485 n/a n/a n/a 0.02 0.029 0.445 0.983 0.983
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 33.82 33.82 33.82
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 0.002 3.729 n/a n/a 0.604 n/a n/a 0.851 n/a 0.01 5.681 10.882 10.882
Phytosterols (mg) n/a n/a 0.508 n/a 59.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.178 60.178
Monounsaturated Fat (g) 0.0 n/a 0.002 0.0 19.699 n/a n/a 1.369 n/a n/a 4.752 n/a 0.0 1.756 27.577 27.577
Polyunsaturated (g) 0.0 n/a 0.013 0.006 2.84 n/a n/a 2.797 n/a n/a 0.547 n/a 0.0 0.224 6.427 6.427