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Receta Quinoa, Kale And Chickpea Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, finely chopped (about 1/4 cup)
Zest of 1/2 lemon
Salt
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		quinoa
21.25g 		water
59.25g 		chickpeas
58.13g 		kale
5.11g 		shallot
0.0g 		tomato
13.99g 		basil
0.22g 		lemon
3.84g 		olive oil
8.06g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.0 2.88 0.17 n/a 0.12 0.01 0.04 0.0 n/a n/a 6.22 49.76
Total Fat (g) 1.29 0.0 0.66 0.04 n/a 0.03 0.0 0.01 8.06 n/a n/a 10.09 80.72
Carbohydrates (g) 13.63 0.0 13.14 0.51 n/a 0.55 0.01 0.36 0.0 n/a n/a 28.2 225.6
Ash (g) 0.51 0.06 0.94 0.08 n/a 0.07 0.0 0.01 0.0 n/a n/a 1.66 13.28
Calories (kcal) 78.2 0.0 69.169 2.554 n/a 2.518 0.051 1.114 71.273 n/a n/a 224.879 1799.032
Starch (g) 11.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 11.1 88.8
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.17 0.0 n/a n/a n/a n/a 0.17 1.36
Fructose (g) n/a n/a n/a n/a n/a 0.19 0.0 n/a n/a n/a n/a 0.19 1.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.82 59.19 40.51 4.31 n/a 13.22 0.2 3.42 0.0 n/a n/a 123.68 989.44
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a 0.37 0.0 0.1 0.0 n/a n/a 0.46 3.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 2.6 0.1 n/a 0.2 0.0 0.1 0.0 n/a n/a 4.4 35.2
Calcium (mg) 9.988 1.778 18.6 6.897 n/a 1.399 0.389 0.999 0.081 n/a n/a 40.13 321.04
Iron (mg) 0.97 0.0 0.78 0.09 n/a 0.04 0.01 0.02 0.05 n/a n/a 1.96 15.68
Magnesium (mg) 41.863 0.593 16.856 1.737 n/a 1.539 0.141 0.307 0.0 n/a n/a 63.035 504.28
Phosphorus (mg) 97.113 0.0 52.313 2.861 n/a 3.358 0.123 0.615 0.0 n/a n/a 156.382 1251.056
Potassium (mg) 119.638 0.0 99.975 22.836 n/a 33.159 0.649 5.303 0.081 n/a n/a 281.64 2253.12
Sodium (mg) 1.063 2.37 173.794 2.197 n/a 0.7 0.009 0.077 0.161 n/a n/a 180.369 1442.952
Zinc (mg) 0.66 0.01 0.62 0.02 n/a 0.02 0.0 0.0 0.0 n/a n/a 1.33 10.64
Copper (mg) 0.125 0.006 0.099 0.015 n/a 0.008 0.001 0.002 0.0 n/a n/a 0.256 2.048
Manganese (mg) 0.431 0.0 0.349 0.039 n/a 0.015 0.003 0.001 0.0 n/a n/a 0.839 6.712
Selenium (mcg) 1.8 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.5 28.0
Vitamin A, IU (IU) 2.975 0.0 12.206 785.521 n/a 116.547 11.605 0.845 0.0 n/a n/a 929.7 7437.6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.213 0.0 0.581 39.286 n/a 5.876 0.581 0.038 0.0 n/a n/a 46.576 372.608
Beta Carotene (mcg) 1.7 0.0 6.975 471.333 n/a 62.821 6.912 0.115 0.0 n/a n/a 549.857 4398.856
Vitamin E (mg) 0.52 0.0 n/a n/a n/a 0.08 0.0 0.01 1.16 n/a n/a 1.76 14.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 359.995 0.0 0.0 0.0 n/a n/a 359.995 2879.96
Lutein + zeaxanthin (mcg) 34.638 0.0 0.0 2020.511 n/a 17.209 12.43 0.423 0.0 n/a n/a 2085.21 16681.68
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.97 n/a n/a n/a n/a 0.02 0.0 n/a 0.07 n/a n/a 1.05 8.4
Tocopherol, delta (mg) 0.07 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.07 0.56
Vitamin C (mg) n/a 0.0 2.2 6.1 n/a 1.8 0.0 2.0 0.0 n/a n/a 12.2 97.6
Thiamin (mg) 0.077 0.0 0.017 0.006 n/a 0.006 0.0 0.002 0.0 n/a n/a 0.107 0.856
Riboflavin (mg) 0.068 0.0 0.017 0.007 n/a 0.003 0.0 0.001 0.0 n/a n/a 0.096 0.768
Niacin (mg) 0.323 0.0 0.081 0.051 n/a 0.083 0.002 0.004 0.0 n/a n/a 0.544 4.352
Pantothenic acid (mg) 0.164 0.0 0.174 0.005 n/a 0.013 0.0 0.007 0.0 n/a n/a 0.363 2.904
Vitamin B-6 (mg) 0.104 0.0 0.273 0.014 n/a 0.011 0.0 0.003 0.0 n/a n/a 0.406 3.248
Folate (mcg) 39.1 0.0 38.944 1.482 n/a 2.099 0.15 0.423 0.0 n/a n/a 82.196 657.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 14.9 0.0 18.9 n/a n/a 0.9 0.0 0.2 0.0 n/a n/a 35.0 280.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.036 n/a 0.029 0.002 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.069 0.552
Threonine (g) 0.089 n/a 0.105 0.008 n/a 0.004 0.0 n/a 0.0 n/a n/a 0.206 1.648
Isoleucine (g) 0.106 n/a 0.122 0.01 n/a 0.003 0.0 n/a 0.0 n/a n/a 0.242 1.936
Leucine (g) 0.179 n/a 0.203 0.012 n/a 0.004 0.0 n/a 0.0 n/a n/a 0.398 3.184
Lysine (g) 0.164 n/a 0.192 0.01 n/a 0.004 0.0 n/a 0.0 n/a n/a 0.37 2.96
Methionine (g) 0.066 n/a 0.041 0.002 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.11 0.88
Cystine (g) 0.043 n/a 0.041 0.002 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.087 0.696
Phenylalanine (g) 0.125 n/a 0.157 0.009 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.301 2.408
Tyrosine (g) 0.057 n/a 0.07 0.006 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.135 1.08
Valine (g) 0.125 n/a 0.122 0.009 n/a 0.003 0.0 n/a 0.0 n/a n/a 0.26 2.08
Arginine (g) 0.232 n/a 0.273 0.009 n/a 0.003 0.0 n/a 0.0 n/a n/a 0.517 4.136
Histidine (g) 0.087 n/a 0.081 0.004 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.174 1.392
Alanine (g) 0.125 n/a 0.122 0.009 n/a 0.004 0.0 n/a 0.0 n/a n/a 0.261 2.088
Aspartic acid (g) 0.24 n/a 0.337 0.015 n/a 0.02 0.001 n/a 0.0 n/a n/a 0.613 4.904
Glutamic acid (g) 0.397 n/a 0.506 0.019 n/a 0.06 0.001 n/a 0.0 n/a n/a 0.983 7.864
Glycine (g) 0.147 n/a 0.122 0.008 n/a 0.003 0.0 n/a 0.0 n/a n/a 0.28 2.24
Proline (g) 0.164 n/a 0.116 0.01 n/a 0.003 0.0 n/a 0.0 n/a n/a 0.293 2.344
Serine (g) 0.121 n/a 0.145 0.007 n/a 0.004 0.0 n/a 0.0 n/a n/a 0.278 2.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.0 0.07 0.005 n/a 0.004 0.0 0.002 1.113 n/a n/a 1.344 10.752
Phytosterols (mg) n/a n/a n/a n/a n/a 0.979 n/a n/a 17.818 n/a n/a 18.798 150.384
Monounsaturated Fat (g) 0.342 0.0 0.151 0.003 n/a 0.004 0.0 0.0 5.882 n/a n/a 6.383 51.064
Polyunsaturated (g) 0.699 0.0 0.296 0.017 n/a 0.011 0.001 0.003 0.848 n/a n/a 1.877 15.016