Receta Quinoa kheer/Quinoa payasam/How to cook quinoa/ Protein-rich payasam/ Version 2

Written by:  Quinoa is a nutritious, ancient grain containing a complete protein profile. It is an alternative to white rice or couscous. Quinoa a protein packed food, with its nutty taste and chewy texture, is flavorful as well as filling. It contains all 8 of the essential amino acids, is a complete protein. It is a low-cholesterol source of complex carbohydrates. As a complex carbohydrate, quinoa acts as an internal cleanser, easing the progress of food through the digestive tract. For vegans, people with lactose intolerance or those who are simply looking for non-dairy sources of this vital mineral, quinoa is a flavorful source of plant-derived  I tried this Quinoa to make payasam and found it is very tasty. Moreover…