Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Dry Red Chili - 1~2
Curry leaves - 8~10
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
170.0g 		potato
159.75g 		peanuts
27.0g 		onion
99.0g 		chilies
32.85g 		mustard
0.0g 		cumin
0.0g 		chili
0.0g 		curry
0.0g 		lime juice
44.0g 		lemon
30.74g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.0 3.23 7.57 1.09 0.66 n/a n/a n/a n/a 0.18 0.34 n/a 37.07 37.07
Total Fat (g) 10.32 0.14 14.18 0.1 0.07 n/a n/a n/a n/a 0.03 0.09 n/a 24.93 24.93
Carbohydrates (g) 109.07 27.91 4.12 9.25 3.11 n/a n/a n/a n/a 3.7 2.86 n/a 160.02 160.02
Ash (g) 4.05 1.73 n/a 0.35 0.2 n/a n/a n/a n/a 0.14 0.09 n/a 6.54 6.54
Calories (kcal) 625.6 123.008 161.73 39.6 13.14 n/a n/a n/a n/a 11.0 8.915 n/a 982.992 982.992
Starch (g) 88.77 24.67 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 113.44 113.44
Sucrose (g) n/a 0.27 n/a 0.98 n/a n/a n/a n/a n/a 0.21 n/a n/a 1.46 1.46
Glucose (dextrose) (g) n/a 0.53 n/a 1.95 n/a n/a n/a n/a n/a 0.26 n/a n/a 2.74 2.74
Fructose (g) n/a 0.43 n/a 1.28 n/a n/a n/a n/a n/a 0.27 n/a n/a 1.98 1.98
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 22.58 126.75 0.39 88.22 28.82 n/a n/a n/a n/a 39.95 27.35 n/a 334.05 334.05
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.25 1.13 4.2 1.68 n/a n/a n/a n/a 0.74 0.77 n/a 9.76 9.76
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.9 3.5 2.5 1.7 0.5 n/a n/a n/a n/a 0.2 0.9 n/a 21.2 21.2
Calcium (mg) 79.9 19.17 16.47 22.77 5.913 n/a n/a n/a n/a 6.16 7.992 n/a 158.375 158.375
Iron (mg) 7.77 1.25 0.41 0.21 0.39 n/a n/a n/a n/a 0.04 0.18 n/a 10.25 10.25
Magnesium (mg) 334.9 36.743 47.52 9.9 8.213 n/a n/a n/a n/a 3.52 2.459 n/a 443.254 443.254
Phosphorus (mg) 776.9 91.058 107.19 28.71 15.111 n/a n/a n/a n/a 6.16 4.918 n/a 1030.047 1030.047
Potassium (mg) 957.1 672.548 196.02 144.54 111.69 n/a n/a n/a n/a 51.48 42.421 n/a 2175.799 2175.799
Sodium (mg) 8.5 9.585 86.4 3.96 2.3 n/a n/a n/a n/a 0.88 0.615 n/a 112.239 112.239
Zinc (mg) 5.27 0.46 0.89 0.17 0.1 n/a n/a n/a n/a 0.04 0.02 n/a 6.94 6.94
Copper (mg) 1.003 0.176 0.143 0.04 0.056 n/a n/a n/a n/a 0.013 0.012 n/a 1.443 1.443
Manganese (mg) 3.451 0.24 n/a 0.129 0.079 n/a n/a n/a n/a 0.009 0.009 n/a 3.916 3.916
Selenium (mcg) 14.5 0.5 0.9 0.5 0.2 n/a n/a n/a n/a 0.0 0.1 n/a 16.6 16.6
Vitamin A, IU (IU) 23.8 3.195 n/a 1.98 387.302 n/a n/a n/a n/a 22.0 6.763 n/a 445.039 445.039
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.7 0.0 0.0 0.0 19.382 n/a n/a n/a n/a 0.88 0.307 n/a 22.269 22.269
Beta Carotene (mcg) 13.6 1.598 0.0 0.99 220.424 n/a n/a n/a n/a 13.2 0.922 n/a 250.733 250.733
Vitamin E (mg) 4.15 0.02 1.87 0.02 0.23 n/a n/a n/a n/a 0.1 0.05 n/a 6.43 6.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 277.1 12.78 0.0 3.96 238.163 n/a n/a n/a n/a 0.0 3.381 n/a 535.384 535.384
Tocopherol, beta (mg) 0.14 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 7.74 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.74 7.74
Tocopherol, delta (mg) 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.6
Vitamin C (mg) n/a 31.5 0.2 7.3 79.7 n/a n/a n/a n/a 13.2 16.3 n/a 148.2 148.2
Thiamin (mg) 0.612 0.128 0.024 0.05 0.03 n/a n/a n/a n/a 0.013 0.012 n/a 0.869 0.869
Riboflavin (mg) 0.544 0.048 0.024 0.03 0.03 n/a n/a n/a n/a 0.009 0.006 n/a 0.69 0.69
Niacin (mg) 2.584 1.677 3.734 0.119 0.312 n/a n/a n/a n/a 0.062 0.031 n/a 8.519 8.519
Pantothenic acid (mg) 1.309 0.479 n/a 0.119 0.02 n/a n/a n/a n/a 0.053 0.058 n/a 2.038 2.038
Vitamin B-6 (mg) 0.833 0.479 0.124 0.119 0.092 n/a n/a n/a n/a 0.018 0.025 n/a 1.689 1.689
Folate (mcg) 312.8 25.56 32.4 18.81 7.556 n/a n/a n/a n/a 4.4 3.381 n/a 404.907 404.907
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 119.3 19.3 14.9 6.0 3.6 n/a n/a n/a n/a 2.2 1.6 n/a 167.1 167.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.289 0.048 n/a 0.01 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.357 0.357
Threonine (g) 0.714 0.128 n/a 0.02 0.023 n/a n/a n/a n/a 0.0 n/a n/a 0.885 0.885
Isoleucine (g) 0.85 0.128 n/a 0.01 0.023 n/a n/a n/a n/a 0.0 n/a n/a 1.011 1.011
Leucine (g) 1.428 0.192 n/a 0.03 0.036 n/a n/a n/a n/a 0.009 n/a n/a 1.694 1.694
Lysine (g) 1.309 0.208 n/a 0.04 0.03 n/a n/a n/a n/a 0.009 n/a n/a 1.595 1.595
Methionine (g) 0.527 0.048 n/a 0.0 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.581 0.581
Cystine (g) 0.34 0.048 n/a 0.0 0.013 n/a n/a n/a n/a 0.0 n/a n/a 0.401 0.401
Phenylalanine (g) 1.003 0.144 n/a 0.03 0.02 n/a n/a n/a n/a 0.004 n/a n/a 1.201 1.201
Tyrosine (g) 0.459 0.128 n/a 0.01 0.013 n/a n/a n/a n/a 0.0 n/a n/a 0.61 0.61
Valine (g) 1.003 0.192 n/a 0.02 0.026 n/a n/a n/a n/a 0.004 n/a n/a 1.245 1.245
Arginine (g) 1.853 0.16 n/a 0.099 0.033 n/a n/a n/a n/a 0.009 n/a n/a 2.153 2.153
Histidine (g) 0.697 0.08 n/a 0.01 0.013 n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.8
Alanine (g) 1.003 0.096 n/a 0.02 0.026 n/a n/a n/a n/a 0.009 n/a n/a 1.154 1.154
Aspartic acid (g) 1.921 0.815 n/a 0.089 0.095 n/a n/a n/a n/a 0.048 n/a n/a 2.968 2.968
Glutamic acid (g) 3.179 0.559 n/a 0.257 0.085 n/a n/a n/a n/a 0.031 n/a n/a 4.112 4.112
Glycine (g) 1.173 0.096 n/a 0.03 0.023 n/a n/a n/a n/a 0.004 n/a n/a 1.326 1.326
Proline (g) 1.309 0.112 n/a 0.01 0.03 n/a n/a n/a n/a 0.013 n/a n/a 1.473 1.473
Serine (g) 0.969 0.144 n/a 0.02 0.026 n/a n/a n/a n/a 0.018 n/a n/a 1.176 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.207 0.048 2.346 0.04 0.007 n/a n/a n/a n/a 0.004 0.012 n/a 3.664 3.664
Phytosterols (mg) n/a 7.988 n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 22.838 22.838
Monounsaturated Fat (g) 2.737 0.0 7.015 0.01 0.003 n/a n/a n/a n/a 0.004 0.003 n/a 9.772 9.772
Polyunsaturated (g) 5.593 0.064 4.128 0.02 0.036 n/a n/a n/a n/a 0.009 0.028 n/a 9.878 9.878