Receta Quinoa, Leek And Tofu Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    ds Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		tofu
70.98g 		sesame oil
1.8g 		garlic
0.52g 		leek
0.53g 		quinoa
68.0g 		sea salt
1.2g 		shoyu
2.12g 		bread crumbs
21.6g 		soymilk
48.6g 		Total Per Serving Total for Recipe
Protein (g) 4.9 0.0 0.03 0.01 9.6 0.0 0.13 2.88 1.4 18.96 94.8
Total Fat (g) 1.92 1.8 0.0 0.0 4.13 0.0 0.0 1.14 0.8 9.8 49.0
Carbohydrates (g) 1.7 0.0 0.17 0.07 43.63 0.0 0.16 15.55 1.6 62.89 314.45
Ash (g) 0.43 0.0 0.01 0.01 1.62 1.2 0.32 0.62 0.32 4.52 22.6
Calories (kcal) 44.005 15.912 0.778 0.322 250.24 0.0 1.124 85.32 19.926 417.627 2088.135
Starch (g) n/a n/a n/a n/a 35.51 n/a n/a 12.89 n/a 48.4 242.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.39 n/a 0.39 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.53 n/a 0.53 2.65
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.41 n/a 0.41 2.05
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 62.03 0.0 0.31 0.44 9.03 0.0 1.5 1.41 44.48 119.2 596.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.9 0.0 0.01 0.02 n/a 0.0 0.04 1.34 1.2 3.5 17.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 4.8 0.0 0.0 1.0 0.2 6.0 30.0
Calcium (mg) 22.712 0.0 0.945 0.312 31.96 0.288 0.403 39.528 59.778 155.925 779.625
Iron (mg) 0.73 0.0 0.01 0.01 3.11 0.0 0.04 1.04 0.21 5.16 25.8
Magnesium (mg) 19.164 0.0 0.131 0.148 133.96 0.012 0.912 9.288 7.776 171.389 856.945
Phosphorus (mg) 63.878 0.0 0.799 0.185 310.76 0.0 2.65 35.64 n/a 413.912 2069.56
Potassium (mg) 137.693 0.0 2.093 0.95 382.84 0.096 4.6 42.336 59.778 630.387 3151.935
Sodium (mg) 25.551 0.0 0.089 0.106 3.4 465.096 119.504 158.112 23.814 795.672 3978.36
Zinc (mg) 0.43 0.0 0.01 0.0 2.11 0.0 0.01 0.31 0.12 2.99 14.95
Copper (mg) 0.142 0.0 0.002 0.001 0.401 0.0 0.002 0.056 n/a 0.604 3.02
Manganese (mg) n/a n/a 0.009 0.003 1.38 0.001 0.009 0.199 n/a 1.6 8.0
Selenium (mcg) n/a 0.0 0.1 0.0 5.8 0.0 0.0 5.4 1.1 12.4 62.0
Vitamin A, IU (IU) 0.0 0.0 0.047 8.802 9.52 0.0 0.0 0.0 100.116 118.485 592.425
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.438 0.68 0.0 0.0 0.0 n/a 1.118 5.59
Beta Carotene (mcg) n/a 0.0 0.026 5.28 5.44 0.0 0.0 0.0 n/a 10.746 53.73
Vitamin E (mg) n/a 0.03 0.0 0.0 1.66 0.0 0.0 0.02 n/a 1.71 8.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 23.814 23.814 119.07
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.084 10.032 110.84 0.0 0.0 0.0 n/a 120.956 604.78
Tocopherol, beta (mg) n/a n/a n/a n/a 0.05 n/a n/a 0.01 n/a 0.06 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a 3.09 n/a n/a 0.16 n/a 3.26 16.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.24 n/a n/a 0.04 n/a 0.28 1.4
Vitamin C (mg) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.0
Thiamin (mg) 0.071 0.0 0.001 0.0 0.245 0.0 0.001 0.21 n/a 0.527 2.635
Riboflavin (mg) 0.028 0.0 0.001 0.0 0.218 0.0 0.004 0.086 0.102 0.439 2.195
Niacin (mg) 0.177 0.0 0.004 0.002 1.034 0.0 0.047 1.432 n/a 2.696 13.48
Pantothenic acid (mg) n/a 0.0 0.003 0.001 0.524 0.0 0.006 0.119 n/a 0.653 3.265
Vitamin B-6 (mg) 0.007 0.0 0.006 0.001 0.333 0.0 0.003 0.026 n/a 0.377 1.885
Folate (mcg) n/a 0.0 0.016 0.338 125.12 0.0 0.297 23.112 4.86 153.742 768.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.6 0.67 3.35
Choline (mg) n/a 0.0 0.1 0.1 47.7 0.0 0.4 3.2 n/a 51.5 257.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.712 n/a 17.712 88.56
Tryptophan (g) 0.064 0.0 0.0 0.0 0.116 0.0 0.002 0.035 n/a 0.216 1.08
Threonine (g) 0.206 0.0 0.001 0.0 0.286 0.0 0.005 0.093 n/a 0.591 2.955
Isoleucine (g) 0.248 0.0 0.001 0.0 0.34 0.0 0.006 0.117 n/a 0.713 3.565
Leucine (g) 0.419 0.0 0.002 0.001 0.571 0.0 0.011 0.207 n/a 1.21 6.05
Lysine (g) 0.326 0.0 0.001 0.0 0.524 0.0 0.008 0.093 n/a 0.952 4.76
Methionine (g) 0.078 0.0 0.0 0.0 0.211 0.0 0.002 0.05 n/a 0.341 1.705
Cystine (g) 0.071 0.0 0.0 0.0 0.136 0.0 0.002 0.06 n/a 0.27 1.35
Phenylalanine (g) 0.277 0.0 0.001 0.0 0.401 0.0 0.007 0.143 n/a 0.829 4.145
Tyrosine (g) 0.213 0.0 0.0 0.0 0.184 0.0 0.005 0.086 n/a 0.488 2.44
Valine (g) 0.277 0.0 0.002 0.0 0.401 0.0 0.007 0.13 n/a 0.816 4.08
Arginine (g) 0.369 0.0 0.003 0.0 0.741 0.0 0.009 0.119 n/a 1.242 6.21
Histidine (g) 0.121 0.0 0.001 0.0 0.279 0.0 0.003 0.065 n/a 0.468 2.34
Alanine (g) 0.192 0.0 0.001 0.0 0.401 0.0 0.006 0.104 n/a 0.703 3.515
Aspartic acid (g) 0.547 0.0 0.003 0.001 0.768 0.0 0.014 0.166 n/a 1.499 7.495
Glutamic acid (g) 0.838 0.0 0.004 0.001 1.272 0.0 0.031 0.89 n/a 3.036 15.18
Glycine (g) 0.192 0.0 0.001 0.0 0.469 0.0 0.006 0.106 n/a 0.774 3.87
Proline (g) 0.248 0.0 0.001 0.0 0.524 0.0 0.01 0.296 n/a 1.079 5.395
Serine (g) 0.234 0.0 0.001 0.0 0.388 0.0 0.008 0.143 n/a 0.773 3.865
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.291 0.256 0.0 0.0 0.483 0.0 0.0 0.259 0.102 1.392 6.96
Phytosterols (mg) n/a 15.57 n/a n/a n/a 0.0 n/a 1.728 n/a 17.298 86.49
Monounsaturated Fat (g) 0.383 0.715 0.0 0.0 1.095 0.0 0.0 0.22 n/a 2.413 12.065
Polyunsaturated (g) 1.058 0.751 0.001 0.001 2.237 0.0 0.0 0.445 n/a 4.493 22.465