Receta Quinoa Leek Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	leek 2.64g	milk 122.0g	bread crumbs 108.0g	cheese 66.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	4.11	14.42	16.43	35.0	35.0
Total Fat (g)	0.01	1.18	5.72	21.87	28.79	28.79
Carbohydrates (g)	0.37	6.09	77.74	0.84	85.04	85.04
Ash (g)	0.03	0.92	3.1	2.59	6.64	6.64
Calories (kcal)	1.61	51.24	426.6	265.98	745.43	745.43
Starch (g)	n/a	n/a	64.43	n/a	64.43	64.43
Sucrose (g)	n/a	0.0	0.0	0.16	0.16	0.16
Glucose (dextrose) (g)	n/a	0.0	1.97	n/a	1.97	1.97
Fructose (g)	n/a	0.0	2.66	n/a	2.66	2.66
Lactose (g)	n/a	6.34	0.0	0.15	6.5	6.5
Maltose (g)	n/a	0.0	2.07	0.1	2.17	2.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.19	109.7	7.03	24.26	143.18	143.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	6.34	6.7	0.34	13.49	13.49
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.9	0.0	4.9	4.9
Calcium (mg)	1.558	145.18	197.64	475.86	820.238	820.238
Iron (mg)	0.06	0.04	5.22	0.45	5.76	5.76
Magnesium (mg)	0.739	13.42	46.44	18.48	79.079	79.079
Phosphorus (mg)	0.924	115.9	178.2	337.92	632.944	632.944
Potassium (mg)	4.752	183.0	211.68	64.68	464.112	464.112
Sodium (mg)	0.528	53.68	790.56	409.86	1254.628	1254.628
Zinc (mg)	0.0	0.51	1.57	2.05	4.13	4.13
Copper (mg)	0.003	0.012	0.281	0.02	0.316	0.316
Manganese (mg)	0.013	0.0	0.994	0.007	1.013	1.013
Selenium (mcg)	0.0	4.0	27.2	9.2	40.4	40.4
Vitamin A, IU (IU)	44.009	239.12	0.0	661.32	944.449	944.449
Retinol (mcg)	0.0	70.76	0.0	170.28	241.04	241.04
Vitamin A, RAE (mcg_RAE)	2.191	70.76	0.0	174.9	247.851	247.851
Beta Carotene (mcg)	26.4	2.44	0.0	56.1	84.94	84.94
Vitamin E (mg)	0.02	0.01	0.09	0.19	0.31	0.31
Vitamin D (IU)	n/a	63.44	n/a	7.92	71.36	71.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	50.16	0.0	0.0	0.0	50.16	50.16
Tocopherol, beta (mg)	n/a	0.0	0.04	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.82	0.0	0.82	0.82
Tocopherol, delta (mg)	n/a	0.0	0.19	0.0	0.19	0.19
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.3	0.3
Thiamin (mg)	0.002	0.024	1.048	0.02	1.093	1.093
Riboflavin (mg)	0.001	0.232	0.432	0.251	0.915	0.915
Niacin (mg)	0.011	0.11	7.16	0.053	7.334	7.334
Pantothenic acid (mg)	0.004	0.439	0.594	0.271	1.307	1.307
Vitamin B-6 (mg)	0.006	0.049	0.13	0.046	0.231	0.231
Folate (mcg)	1.69	6.1	115.56	11.88	135.23	135.23
Vitamin B-12 (mcg)	0.0	0.54	0.38	0.55	1.46	1.46
Choline (mg)	0.3	21.6	15.8	10.9	48.5	48.5
Folic acid (mcg)	0.0	0.0	88.56	0.0	88.56	88.56
Tryptophan (g)	0.0	0.049	0.173	0.211	0.433	0.433
Threonine (g)	0.002	0.11	0.464	0.587	1.163	1.163
Isoleucine (g)	0.001	0.232	0.583	1.023	1.839	1.839
Leucine (g)	0.003	0.464	1.037	1.577	3.08	3.08
Lysine (g)	0.002	0.354	0.464	1.366	2.187	2.187
Methionine (g)	0.001	0.098	0.248	0.429	0.776	0.776
Cystine (g)	0.001	0.146	0.302	0.086	0.535	0.535
Phenylalanine (g)	0.002	0.207	0.713	0.865	1.786	1.786
Tyrosine (g)	0.001	0.171	0.432	0.792	1.396	1.396
Valine (g)	0.002	0.268	0.648	1.096	2.014	2.014
Arginine (g)	0.002	0.122	0.594	0.62	1.339	1.339
Histidine (g)	0.001	0.098	0.324	0.574	0.997	0.997
Alanine (g)	0.002	0.134	0.518	0.462	1.116	1.116
Aspartic acid (g)	0.004	0.378	0.832	1.056	2.269	2.269
Glutamic acid (g)	0.006	0.952	4.45	4.019	9.427	9.427
Glycine (g)	0.002	0.073	0.529	0.284	0.888	0.888
Proline (g)	0.002	0.439	1.48	1.855	3.775	3.775
Serine (g)	0.002	0.256	0.713	0.964	1.935	1.935
Cholesterol (mg)	0.0	6.1	0.0	69.3	75.4	75.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.769	1.296	13.919	15.985	15.985
Phytosterols (mg)	n/a	n/a	8.64	n/a	8.64	8.64
Monounsaturated Fat (g)	0.0	0.342	1.102	6.197	7.641	7.641
Polyunsaturated (g)	0.004	0.049	2.225	0.62	2.898	2.898