Receta Quinoa Lunch Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Hearts Of Palm sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		quinoa
17.0g 		kidney beans
79.38g 		onion
4.95g 		garlics
0.52g 		broccoli
5.55g 		vinegar
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.4 4.14 0.05 0.03 0.16 0.0 6.79 67.9
Total Fat (g) 1.03 0.48 0.0 0.0 0.02 0.0 1.54 15.4
Carbohydrates (g) 10.91 11.51 0.46 0.17 0.37 0.01 23.43 234.3
Ash (g) 0.4 1.3 0.02 0.01 0.05 n/a 1.78 17.8
Calories (kcal) 62.56 66.679 1.98 0.778 1.887 0.315 134.199 1341.99
Starch (g) 8.88 7.06 0.0 n/a 0.0 n/a 15.94 159.4
Sucrose (g) n/a 1.47 0.05 n/a 0.01 n/a 1.52 15.2
Glucose (dextrose) (g) n/a 0.0 0.1 n/a 0.03 n/a 0.12 1.2
Fructose (g) n/a 0.0 0.06 n/a 0.04 n/a 0.1 1.0
Lactose (g) n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.1
Maltose (g) n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.1
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.26 61.95 4.41 0.31 4.96 1.41 75.29 752.9
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.47 0.21 0.01 0.09 0.01 1.78 17.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 4.2 0.1 0.0 0.1 0.0 5.6 56.0
Calcium (mg) 7.99 26.989 1.139 0.945 2.609 0.105 39.776 397.76
Iron (mg) 0.78 0.93 0.01 0.01 0.04 0.0 1.77 17.7
Magnesium (mg) 33.49 21.433 0.495 0.131 1.166 0.075 56.789 567.89
Phosphorus (mg) 77.69 71.442 1.436 0.799 3.664 0.12 155.15 1551.5
Potassium (mg) 95.71 188.131 7.227 2.093 17.541 1.095 311.797 3117.97
Sodium (mg) 0.85 234.965 0.198 0.089 1.832 0.075 238.008 2380.08
Zinc (mg) 0.53 0.37 0.01 0.01 0.02 0.0 0.93 9.3
Copper (mg) 0.1 0.111 0.002 0.002 0.003 0.0 0.218 2.18
Manganese (mg) 0.345 0.135 0.006 0.009 0.012 n/a 0.507 5.07
Selenium (mcg) 1.4 0.7 0.0 0.1 0.1 0.0 2.4 24.0
Vitamin A, IU (IU) 2.38 0.0 0.099 0.047 34.583 n/a 37.109 371.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.17 0.0 0.0 0.0 1.721 0.0 1.891 18.91
Beta Carotene (mcg) 1.36 n/a 0.05 0.026 20.039 0.0 21.475 214.75
Vitamin E (mg) 0.41 0.02 0.0 0.0 0.04 0.0 0.48 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.71 n/a 0.198 0.084 77.881 0.0 105.872 1058.72
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.77 0.55 0.0 n/a 0.01 n/a 1.33 13.3
Tocopherol, delta (mg) 0.06 0.02 0.0 n/a 0.0 n/a 0.08 0.8
Vitamin C (mg) n/a 1.0 0.4 0.2 5.0 0.0 6.4 64.0
Thiamin (mg) 0.061 0.095 0.002 0.001 0.004 0.0 0.164 1.64
Riboflavin (mg) 0.054 0.04 0.001 0.001 0.007 0.0 0.103 1.03
Niacin (mg) 0.258 0.325 0.006 0.004 0.036 0.0 0.629 6.29
Pantothenic acid (mg) 0.131 0.111 0.006 0.003 0.032 n/a 0.283 2.83
Vitamin B-6 (mg) 0.083 0.056 0.006 0.006 0.01 0.0 0.161 1.61
Folate (mcg) 31.28 28.577 0.941 0.016 3.497 0.0 64.31 643.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.9 27.7 0.3 0.1 1.0 0.0 41.1 411.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.048 0.0 0.0 0.002 n/a 0.079 0.79
Threonine (g) 0.071 0.151 0.001 0.001 0.005 n/a 0.229 2.29
Isoleucine (g) 0.085 0.198 0.0 0.001 0.004 n/a 0.29 2.9
Leucine (g) 0.143 0.357 0.001 0.002 0.007 n/a 0.51 5.1
Lysine (g) 0.131 0.294 0.002 0.001 0.008 n/a 0.436 4.36
Methionine (g) 0.053 0.056 0.0 0.0 0.002 n/a 0.111 1.11
Cystine (g) 0.034 0.04 0.0 0.0 0.002 n/a 0.076 0.76
Phenylalanine (g) 0.1 0.246 0.001 0.001 0.007 n/a 0.355 3.55
Tyrosine (g) 0.046 0.095 0.0 0.0 0.003 n/a 0.145 1.45
Valine (g) 0.1 0.238 0.001 0.002 0.007 n/a 0.348 3.48
Arginine (g) 0.185 0.23 0.005 0.003 0.011 n/a 0.434 4.34
Histidine (g) 0.07 0.111 0.0 0.001 0.003 n/a 0.185 1.85
Alanine (g) 0.1 0.191 0.001 0.001 0.006 n/a 0.298 2.98
Aspartic acid (g) 0.192 0.524 0.004 0.003 0.018 n/a 0.741 7.41
Glutamic acid (g) 0.318 0.667 0.013 0.004 0.03 n/a 1.032 10.32
Glycine (g) 0.117 0.167 0.001 0.001 0.005 n/a 0.292 2.92
Proline (g) 0.131 0.238 0.0 0.001 0.006 n/a 0.376 3.76
Serine (g) 0.097 0.262 0.001 0.001 0.007 n/a 0.367 3.67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.111 0.002 0.0 0.002 0.0 0.237 2.37
Phytosterols (mg) n/a n/a 0.743 n/a n/a n/a 0.743 7.43
Monounsaturated Fat (g) 0.274 0.302 0.0 0.0 0.001 0.0 0.576 5.76
Polyunsaturated (g) 0.559 0.206 0.001 0.001 0.002 0.0 0.77 7.7