Receta Quinoa & Oatmeal Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	canola oil 9.0g	quinoa 42.5g	oatmeal 81.82g	cinnamon 2.6g	honey 21.0g	vanilla extract 4.2g	raisins 41.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	6.0	10.76	0.1	0.06	0.0	1.27	18.2	18.2
Total Fat (g)	9.0	2.58	5.33	0.03	0.0	0.0	0.19	17.14	17.14
Carbohydrates (g)	0.0	27.27	55.39	2.1	17.3	0.53	32.66	135.25	135.25
Ash (g)	0.0	1.01	1.45	0.09	0.04	0.01	0.76	3.37	3.37
Calories (kcal)	79.56	156.4	310.098	6.422	63.84	12.096	123.338	751.753	751.753
Starch (g)	n/a	22.19	47.39	n/a	n/a	n/a	1.11	70.7	70.7
Sucrose (g)	n/a	n/a	0.81	0.0	0.19	n/a	0.19	1.18	1.18
Glucose (dextrose) (g)	n/a	n/a	0.0	0.03	7.51	n/a	11.45	18.98	18.98
Fructose (g)	n/a	n/a	0.0	0.03	8.6	n/a	12.24	20.87	20.87
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.3	n/a	0.0	0.3	0.3
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	1.4	0.0	1.4	1.4
Water (g)	0.0	5.64	8.87	0.28	3.59	2.21	6.36	26.95	26.95
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.81	0.06	17.25	0.53	24.42	43.06	43.06
Galactose (g)	n/a	n/a	0.0	0.0	0.65	n/a	0.0	0.65	0.65
Dietary Fiber (g)	0.0	3.0	8.3	1.4	0.0	0.0	1.5	14.2	14.2
Calcium (mg)	0.0	19.975	42.546	26.052	1.26	0.462	20.625	110.92	110.92
Iron (mg)	0.0	1.94	3.48	0.22	0.09	0.01	0.78	6.5	6.5
Magnesium (mg)	0.0	83.725	112.912	1.56	0.42	0.504	13.2	212.321	212.321
Phosphorus (mg)	0.0	194.225	335.462	1.664	0.84	0.252	41.663	574.105	574.105
Potassium (mg)	0.0	239.275	296.188	11.206	10.92	6.216	308.963	872.768	872.768
Sodium (mg)	0.0	2.125	4.909	0.26	0.84	0.378	4.538	13.05	13.05
Zinc (mg)	0.0	1.32	2.98	0.05	0.05	0.0	0.09	4.48	4.48
Copper (mg)	0.0	0.251	0.319	0.009	0.008	0.003	0.132	0.722	0.722
Manganese (mg)	0.0	0.863	2.97	0.454	0.017	0.01	0.124	4.437	4.437
Selenium (mcg)	0.0	3.6	23.6	0.1	0.2	0.0	0.2	27.8	27.8
Vitamin A, IU (IU)	0.0	5.95	0.0	7.67	0.0	0.0	0.0	13.62	13.62
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.425	0.0	0.39	0.0	0.0	0.0	0.815	0.815
Beta Carotene (mcg)	0.0	3.4	0.0	2.912	0.0	0.0	0.0	6.312	6.312
Vitamin E (mg)	1.57	1.04	0.34	0.06	0.0	0.0	0.05	3.06	3.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.39	0.0	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	69.275	147.276	5.772	0.0	0.0	0.0	222.323	222.323
Tocopherol, beta (mg)	0.0	0.03	0.02	0.0	n/a	n/a	0.0	0.06	0.06
Tocopherol, gamma (mg)	2.46	1.93	0.1	0.27	n/a	n/a	0.02	4.78	4.78
Tocopherol, delta (mg)	0.09	0.15	0.0	0.01	n/a	n/a	0.0	0.24	0.24
Vitamin C (mg)	0.0	n/a	0.0	0.1	0.1	0.0	0.9	1.2	1.2
Thiamin (mg)	0.0	0.153	0.376	0.001	0.0	0.0	0.045	0.576	0.576
Riboflavin (mg)	0.0	0.136	0.131	0.001	0.008	0.004	0.054	0.334	0.334
Niacin (mg)	0.0	0.646	0.925	0.035	0.025	0.018	0.318	1.966	1.966
Pantothenic acid (mg)	0.0	0.327	0.916	0.009	0.015	0.002	0.041	1.311	1.311
Vitamin B-6 (mg)	0.0	0.208	0.082	0.004	0.004	0.001	0.07	0.37	0.37
Folate (mcg)	0.0	78.2	26.182	0.156	0.42	0.0	2.063	107.021	107.021
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	29.8	33.1	0.3	0.5	n/a	4.6	68.2	68.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.072	0.147	0.001	0.0	n/a	0.021	0.241	0.241
Threonine (g)	n/a	0.179	0.311	0.004	0.0	n/a	0.033	0.526	0.526
Isoleucine (g)	n/a	0.213	0.409	0.004	0.002	n/a	0.025	0.652	0.652
Leucine (g)	n/a	0.357	0.802	0.007	0.002	n/a	0.041	1.209	1.209
Lysine (g)	n/a	0.327	0.524	0.006	0.002	n/a	0.033	0.892	0.892
Methionine (g)	n/a	0.132	0.172	0.002	0.0	n/a	0.008	0.314	0.314
Cystine (g)	n/a	0.085	0.376	0.002	0.0	n/a	0.008	0.471	0.471
Phenylalanine (g)	n/a	0.251	0.548	0.004	0.002	n/a	0.058	0.863	0.863
Tyrosine (g)	n/a	0.115	0.327	0.004	0.002	n/a	0.004	0.452	0.452
Valine (g)	n/a	0.251	0.565	0.006	0.002	n/a	0.033	0.856	0.856
Arginine (g)	n/a	0.463	0.695	0.004	0.002	n/a	0.169	1.334	1.334
Histidine (g)	n/a	0.174	0.229	0.003	0.0	n/a	0.029	0.435	0.435
Alanine (g)	n/a	0.251	0.458	0.004	0.002	n/a	0.045	0.761	0.761
Aspartic acid (g)	n/a	0.48	0.998	0.011	0.006	n/a	0.045	1.542	1.542
Glutamic acid (g)	n/a	0.795	2.316	0.01	0.004	n/a	0.066	3.19	3.19
Glycine (g)	n/a	0.293	0.524	0.005	0.002	n/a	0.033	0.857	0.857
Proline (g)	n/a	0.327	0.368	0.011	0.019	n/a	0.103	0.828	0.828
Serine (g)	n/a	0.242	0.581	0.005	0.002	n/a	0.029	0.859	0.859
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.036	n/a	n/a	0.0	n/a	n/a	n/a	0.036	0.036
Saturated Fat (g)	0.663	0.302	0.908	0.009	0.0	0.0	0.025	1.908	1.908
Phytosterols (mg)	n/a	n/a	n/a	0.676	n/a	n/a	n/a	0.676	0.676
Monounsaturated Fat (g)	5.695	0.684	1.62	0.007	0.0	0.0	0.021	8.027	8.027
Polyunsaturated (g)	2.533	1.398	1.882	0.002	0.0	0.0	0.017	5.831	5.831