Receta Quinoa Olive Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olives 18.0g	olives 11.08g	pine nuts 3.25g	onions 12.0g	parsley 1.78g	pepper 3.79g	garlics 0.65g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.11	0.44	0.22	0.05	0.04	0.04	0.91	7.28
Total Fat (g)	18.0	1.7	2.22	0.02	0.01	0.01	0.0	21.97	175.76
Carbohydrates (g)	0.0	0.43	0.42	0.88	0.11	0.23	0.22	2.29	18.32
Ash (g)	n/a	n/a	0.08	0.1	0.04	0.02	0.01	0.25	2.0
Calories (kcal)	159.12	16.071	21.862	3.84	0.641	1.176	0.972	203.683	1629.464
Starch (g)	n/a	n/a	0.05	n/a	n/a	0.0	n/a	0.05	0.4
Sucrose (g)	n/a	n/a	0.11	n/a	n/a	0.0	n/a	0.11	0.88
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.07	n/a	0.08	0.64
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.09	n/a	0.09	0.72
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	8.34	0.07	10.78	1.56	3.5	0.38	24.64	197.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.12	0.28	0.02	0.16	0.01	0.64	5.12
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.1	0.3	0.1	0.1	0.0	1.0	8.0
Calcium (mg)	0.18	5.764	0.52	8.64	2.458	0.265	1.181	19.008	152.064
Iron (mg)	0.1	0.05	0.18	0.18	0.11	0.02	0.01	0.65	5.2
Magnesium (mg)	0.0	1.219	8.154	2.4	0.891	0.455	0.163	13.282	106.256
Phosphorus (mg)	0.0	0.443	18.679	4.44	1.033	0.986	0.998	26.579	212.632
Potassium (mg)	0.18	4.655	19.393	33.12	9.868	8.002	2.617	77.835	622.68
Sodium (mg)	0.36	172.463	0.065	1.92	0.998	0.152	0.111	176.068	1408.544
Zinc (mg)	0.0	0.0	0.21	0.05	0.02	0.01	0.01	0.3	2.4
Copper (mg)	0.0	0.013	0.043	0.01	0.003	0.001	0.002	0.071	0.568
Manganese (mg)	n/a	n/a	0.286	0.019	0.003	0.004	0.011	0.323	2.584
Selenium (mcg)	0.0	0.1	0.0	0.1	0.0	0.0	0.1	0.3	2.4
Vitamin A, IU (IU)	n/a	n/a	0.942	119.64	150.053	118.743	0.059	389.436	3115.488
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.217	0.032	6.0	7.499	5.954	0.0	21.703	173.624
Beta Carotene (mcg)	0.0	25.603	0.552	71.76	90.024	61.59	0.033	249.563	1996.504
Vitamin E (mg)	2.58	0.42	0.3	0.07	0.01	0.06	0.0	3.45	27.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	56.527	0.292	136.44	99.055	1.934	0.104	294.353	2354.824
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.36	n/a	0.01	0.01	n/a	0.38	3.04
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.3	2.4	4.8	0.2	9.7	77.6
Thiamin (mg)	0.0	0.002	0.012	0.007	0.002	0.002	0.001	0.026	0.208
Riboflavin (mg)	0.0	0.001	0.007	0.01	0.002	0.003	0.001	0.024	0.192
Niacin (mg)	0.0	0.027	0.143	0.064	0.023	0.037	0.005	0.298	2.384
Pantothenic acid (mg)	n/a	n/a	0.01	0.01	0.007	0.012	0.004	0.043	0.344
Vitamin B-6 (mg)	0.0	0.003	0.003	0.007	0.002	0.011	0.008	0.034	0.272
Folate (mcg)	0.0	0.333	1.104	7.68	2.708	1.745	0.02	13.589	108.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.6	1.8	0.7	0.2	0.2	0.2	4.7	37.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.004	0.002	0.001	0.0	0.0	0.008	0.064
Threonine (g)	n/a	n/a	0.012	0.008	0.002	0.002	0.001	0.025	0.2
Isoleucine (g)	n/a	n/a	0.018	0.01	0.002	0.001	0.001	0.031	0.248
Leucine (g)	n/a	n/a	0.032	0.013	0.004	0.002	0.002	0.052	0.416
Lysine (g)	n/a	n/a	0.018	0.011	0.003	0.002	0.002	0.035	0.28
Methionine (g)	n/a	n/a	0.008	0.002	0.001	0.0	0.001	0.012	0.096
Cystine (g)	n/a	n/a	0.009	n/a	0.0	0.001	0.0	0.011	0.088
Phenylalanine (g)	n/a	n/a	0.017	0.007	0.003	0.002	0.001	0.03	0.24
Tyrosine (g)	n/a	n/a	0.017	0.006	0.001	0.0	0.001	0.025	0.2
Valine (g)	n/a	n/a	0.022	0.01	0.003	0.001	0.002	0.038	0.304
Arginine (g)	n/a	n/a	0.078	0.016	0.002	0.002	0.004	0.102	0.816
Histidine (g)	n/a	n/a	0.011	0.004	0.001	0.001	0.001	0.017	0.136
Alanine (g)	n/a	n/a	0.022	0.01	0.004	0.001	0.001	0.037	0.296
Aspartic acid (g)	n/a	n/a	0.042	0.02	0.005	0.011	0.003	0.082	0.656
Glutamic acid (g)	n/a	n/a	0.095	0.046	0.004	0.008	0.005	0.158	1.264
Glycine (g)	n/a	n/a	0.022	0.011	0.003	0.001	0.001	0.038	0.304
Proline (g)	n/a	n/a	0.022	0.014	0.004	0.001	0.001	0.041	0.328
Serine (g)	n/a	n/a	0.027	0.01	0.002	0.002	0.001	0.043	0.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.486	0.225	0.159	0.004	0.002	0.001	0.001	2.878	23.024
Phytosterols (mg)	n/a	n/a	4.58	n/a	0.089	n/a	n/a	4.669	37.352
Monounsaturated Fat (g)	13.133	1.254	0.609	0.004	0.005	0.0	0.0	15.005	120.04
Polyunsaturated (g)	1.894	0.145	1.107	0.008	0.002	0.003	0.002	3.16	25.28