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Quinoa Pilaf and Multigrain Buns
by
Danielle Nichols
Calificación: 4.0
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.%20I%20haven't%20played%20with%20it%20much.%20It%20seems%20to%20have%20really%20grown%20in%20popularity%20during%20the%20recent%20years.%20Actually,%20up%20until%20about%202%20or%203%20years%20ago,%20I%20had%20never%20even%20heard%20of%20quinoa.%20(maybe%20cuz%20I%20don't%20dally%20in%20the%20health%20food%20circle%20much).%20It's%20soooo%20good%20for%20you.%20Which%20is%20not%20what%20usually%20grabs%20my%20attention.%20But%20my%20daughters%20are%20very%20aware%20of%20what%20they%20eat.%20My%20youngest%20loves%20quinoa,%20so%20I'm%20trying%20to%20broaden%20my%20culinary%20horizons.%3C/p%3E%3Cp%3ELike%20I%20said,%20quinoa%20is%20really%20good%20for%20you.%20Which%20I've%20heard%20numerous%20times.%20Today%20I%20decided%20to%20actually%20do%20a%20little%20research%20and%20see%20what's%20so%20healthy%20about%20it.%20Come%20to%20find%20out...it's%20pretty%20impressive%20stuff.%20Not%20only%20is%20it%20gluten%20free%20but%20it's%20high%20in%20protein,%20contains%20good%20amounts%20of%20essential%20amino%20acids,%20fiber,%20iron,%20calcium.%20And%20that's%20just%20to%20name%20a%20few.%20All%20that,%20packed%20into%20a%20teeny%20tiny%20little%20grain.%20Go%20figure.%3C/p%3E%3Cp%3EOk,%20so%20it's%20good%20for%20you.%20Yay!%20But%20what%20about%20the%20flavor?%20And%20what%20do%20you%20do%20with%20the%20stuff?%20Well,%20it%20has%20a%20nice%20nutty%20flavor.%20Providing%20of%20course%20that%20you%20rinse%20it%20thoroughly%20before%20cooking.%20Otherwise%20it%20tastes%20like%20soap.%20And%20what%20do%20you%20do%20with%20it?%20Whenever%20I%20asked%20that%20question,%20I%20was%20told...'the%20options%20are%20endless'....%20'there%20are%20sooo%20many%20recipes%20out%20there'....%20etc%20etc.%20Which%20didn't%20really%20answer%20my%20question.%20Sure%20I%20looked%20up%20recipes.%20A%20couple%20of%20years%20ago%20I%20even%20made%20quinoa%20bread%20(I%20thoroughly%20enjoyed%20it)%20but%20I%20wanted%20to%20make%20a%20quinoa%20dish.%20For%20some%20reason%20I%20just%20couldn't%20wrap%20my%20head%20around%20quinoa.%3C/p%3E%3Cp%3EUntil%20the%20other%20day,%20when%20Lee%20from%20Retired%20With%20No%20Regrets%20opened%20my%20eyes%20with%20one%20comment:%20%22Basically,%20use%20it%20like%20you%20would%20rice%22.%20As%20obvious%20as%20that%20is,%20I%20just%20never%20looked%20at%20it%20that%20way.%20Simple.%20I%20can%20do%20that.%20And%20I%20did.%3C/p%3E%3Cp%3EI%20dedicated%20dinner%20to%20the%20ever%20impressive,%20highly%20nutritional,%20deceivingly%20tiny%20grain%20known%20as%20Quinoa!%3C/p%3E%3Cp%3EMultigrain%20Burger%20Buns%3C/p%3E%3Cp%3ECook%20the%20quinoa.%20I%20soaked%20it%20in%20water%20first,%20for%20about%20an%20hour...although%20from%20what%20I've%20read,%2015%20minutes%20is%20fine%20too.%20Or...just%20use%20a%20higher%20water%20to%20quinoa%20ration%20when%20cooking%20(1%20cup%20quinoa%20to%202%20cups%20of%20water)%20and%20skip%20the%20soaking%20all%20together.%20I%20however%20soaked%20my%20quinoa,%20drained%20and%20rinsed%20it,%20%20then%20cooked%20it%20in%20a%20saucepan%20with%201%201/4%20cups%20chicken%20broth.%20For%20more%20info%20on%20cooking%20quinoa,%20I%20recommend%20visiting%20How%20to%20Cook%20Quinoa%20Perfectly%3C/p%3E%3Cp%3EHeat%20up%20a%20good%20sized%20skillet%20over%20medium%20heat.%20Add%20the%20olive%20oil%20and%20butter.%20When%20the%20butter%20is%20melted,%20add%20the%20coriander%20seeds%20and%20cumin....stir%20constantly%20for%20about%20a%20minute,%20then%20add%20the%20garlic,%20mushrooms,%20onions%20and%20jalapeno.%20Saute%20until%20tender.%20Reduce%20the%20heat%20to%20low%20and%20add%20in%20the%20cooked%20quinoa%20and%20black%20eyed%20peas.%20Heat%20through.%20Season%20with%20salt%20and%20pepper%20to%20taste.%20%20Garnish%20with%20lemon%20juice%20and%20cilantro.%3C/p%3E%3Cp%3EAs%20I%20typed%20the%20above%20instructions,%20I%20realized%20something%20rather%20silly%20of%20me.%20Why%20didn't%20I%20just%20cook%20the%20quinoa%20with%20the%20seasonings%20and%20veggies?%20Then%20added%20in%20the%20black%20eyed%20peas%20at%20the%20end%20to%20heat%20through?%20Silly%20me.%20Next%20time...that's%20what%20I'll%20have%20to%20do.%3C/p%3E%3Cp%3EThe%20girls%20and%20I%20thoroughly%20enjoyed%20this%20dish.%20Sir%20Sportsalot?%20Na.%20He%20didn't%20even%20try%20it.%20I'm%20not%20sure%20if%20he%20was%20adverse%20to%20the%20fact%20that%20it's%20healthy,%20or%20to%20the%20word%20quinoa....%22what?%22%20%20%22I%20said...quinoa.%20it's%20a%20grain%20that's%20very%20good%20for%20you.%22%20I%20probably%20should've%20just%20told%20him%20it%20was%20rice.%3C/p%3E){kind=link}