Receta Quinoa Pizza Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	quinoa 42.5g	tomatoes paste 42.53g	garlic 2.61g	onion 7.87g	water 7.4g	olive oil 6.75g	oregano 0.25g	fennel 0.25g	marjoram 0.15g	basil 0.14g	parsley 0.4g	sugar 0.26g	sea salt 1.5g	pepper 0.03g	mozzarella 7.08g	Total Per Serving	Total for Recipe
Protein (g)	6.0	1.84	0.17	0.09	0.0	0.0	0.03	0.04	0.02	0.0	0.09	0.0	0.0	0.0	1.57	9.84	39.36
Total Fat (g)	2.58	0.2	0.01	0.01	0.0	6.75	0.03	0.04	0.01	0.0	0.02	0.0	0.0	0.0	1.58	11.23	44.92
Carbohydrates (g)	27.27	8.04	0.86	0.74	0.0	0.0	0.16	0.13	0.09	0.0	0.21	0.26	0.0	0.02	0.16	37.93	151.72
Ash (g)	1.01	1.19	0.04	0.03	0.01	0.0	0.02	0.02	0.02	0.0	0.05	0.0	1.5	0.0	0.23	4.12	16.48
Calories (kcal)	156.4	34.871	3.889	3.15	0.0	59.67	0.765	0.863	0.407	0.032	1.104	1.016	0.0	0.064	21.248	283.477	1133.908
Starch (g)	22.19	0.09	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	22.29	89.16
Sucrose (g)	n/a	0.13	n/a	0.08	n/a	n/a	0.0	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.0	0.23	0.92
Glucose (dextrose) (g)	n/a	2.45	n/a	0.16	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.04	2.66	10.64
Fructose (g)	n/a	2.49	n/a	0.1	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	2.6	10.4
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.12	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.12	0.48
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.64	31.26	1.53	7.02	7.39	0.0	0.02	0.02	0.01	0.13	0.04	0.0	0.0	0.0	3.54	56.6	226.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	5.18	0.03	0.33	0.0	0.0	0.01	n/a	0.01	0.0	0.03	0.26	0.0	0.0	0.07	5.92	23.68
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.01	0.04
Dietary Fiber (g)	3.0	1.7	0.1	0.1	0.0	0.0	0.1	0.1	0.1	0.0	0.1	0.0	0.0	0.0	0.0	5.3	21.2
Calcium (mg)	19.975	15.309	4.724	1.811	0.222	0.068	3.94	2.99	2.985	0.249	5.872	0.003	0.36	0.109	35.767	94.384	377.536
Iron (mg)	1.94	1.27	0.04	0.02	0.0	0.04	0.11	0.05	0.12	0.0	0.39	0.0	0.0	0.01	0.03	4.03	16.12
Magnesium (mg)	83.725	17.861	0.653	0.788	0.074	0.0	0.675	0.963	0.519	0.09	0.996	0.0	0.015	0.049	1.417	107.822	431.288
Phosphorus (mg)	194.225	35.296	3.993	2.284	0.0	0.0	0.5	1.218	0.459	0.079	1.404	0.0	0.0	0.043	25.072	264.572	1058.288
Potassium (mg)	239.275	431.204	10.466	11.498	0.0	0.068	4.173	4.235	2.283	0.415	15.22	0.005	0.12	0.315	5.383	724.658	2898.632
Sodium (mg)	2.125	335.948	0.444	0.315	0.296	0.135	0.038	0.22	0.116	0.006	1.808	0.0	581.37	0.011	44.407	967.237	3868.948
Zinc (mg)	1.32	0.27	0.03	0.01	0.0	0.0	0.01	0.01	0.01	0.0	0.02	0.0	0.0	0.0	0.21	1.88	7.52
Copper (mg)	0.251	0.157	0.008	0.003	0.001	0.0	0.002	0.003	0.002	0.001	0.003	0.0	0.0	0.0	0.001	0.431	1.724
Manganese (mg)	0.863	0.128	0.044	0.01	0.0	0.0	0.012	0.016	0.008	0.002	0.042	0.0	0.002	0.001	0.002	1.129	4.516
Selenium (mcg)	3.6	2.3	0.4	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.1	0.0	0.0	0.0	1.2	7.6	30.4
Vitamin A, IU (IU)	5.95	648.506	0.235	0.158	0.0	0.0	17.258	0.338	12.102	7.427	40.736	0.0	0.0	0.075	47.878	780.661	3122.644
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.324	12.324	49.296
Vitamin A, RAE (mcg_RAE)	0.425	32.319	0.0	0.0	0.0	0.0	0.863	0.018	0.605	0.372	2.036	0.0	0.0	0.004	12.678	49.318	197.272
Beta Carotene (mcg)	3.4	383.15	0.131	0.079	0.0	0.0	10.28	n/a	7.209	4.424	21.52	0.0	0.0	0.039	4.037	434.268	1737.072
Vitamin E (mg)	1.04	1.83	0.0	0.0	0.0	0.97	0.05	n/a	0.0	0.0	0.03	0.0	0.0	0.0	0.01	3.93	15.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	12231.891	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1.588	0.0	0.0	0.002	0.0	12233.481	48933.924
Lutein + zeaxanthin (mcg)	69.275	0.0	0.418	0.315	0.0	0.0	2.155	n/a	1.293	7.955	22.12	0.0	0.0	0.051	0.0	103.582	414.328
Tocopherol, beta (mg)	0.03	0.0	n/a	0.0	n/a	0.01	0.03	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.07	0.28
Tocopherol, gamma (mg)	1.93	0.22	n/a	0.0	n/a	0.06	0.05	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	2.27	9.08
Tocopherol, delta (mg)	0.15	0.0	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.16	0.64
Vitamin C (mg)	n/a	9.3	0.8	0.6	0.0	0.0	0.1	0.1	0.1	0.0	0.5	0.0	0.0	0.0	0.0	11.5	46.0
Thiamin (mg)	0.153	0.026	0.005	0.004	0.0	0.0	0.001	0.001	0.0	0.0	0.001	0.0	0.0	0.0	0.002	0.193	0.772
Riboflavin (mg)	0.136	0.064	0.003	0.002	0.0	0.0	0.001	0.001	0.0	0.0	0.005	0.0	0.0	0.0	0.02	0.232	0.928
Niacin (mg)	0.646	1.31	0.018	0.009	0.0	0.0	0.016	0.015	0.006	0.001	0.032	0.0	0.0	0.0	0.007	2.061	8.244
Pantothenic acid (mg)	0.327	0.06	0.016	0.009	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.422	1.688
Vitamin B-6 (mg)	0.208	0.094	0.032	0.009	0.0	0.0	0.003	0.001	0.002	0.0	0.004	0.0	0.0	0.0	0.003	0.357	1.428
Folate (mcg)	78.2	5.103	0.078	1.496	0.0	0.0	0.685	n/a	0.411	0.096	0.72	0.0	0.0	0.003	0.496	87.288	349.152
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.16	0.64
Choline (mg)	29.8	16.4	0.6	0.5	0.0	0.0	0.1	n/a	0.1	0.0	0.4	0.0	0.0	0.0	1.1	49.0	196.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.013	0.002	0.001	n/a	0.0	n/a	0.001	n/a	0.0	n/a	n/a	0.0	n/a	0.037	0.125	0.5
Threonine (g)	0.179	0.043	0.004	0.002	n/a	0.0	n/a	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.069	0.298	1.192
Isoleucine (g)	0.213	0.03	0.006	0.001	n/a	0.0	n/a	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.081	0.331	1.324
Leucine (g)	0.357	0.047	0.008	0.002	n/a	0.0	n/a	0.003	n/a	0.0	n/a	n/a	0.0	n/a	0.13	0.547	2.188
Lysine (g)	0.327	0.051	0.007	0.003	n/a	0.0	n/a	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.069	0.459	1.836
Methionine (g)	0.132	0.009	0.002	0.0	n/a	0.0	n/a	0.001	n/a	0.0	n/a	n/a	0.0	n/a	0.037	0.18	0.72
Cystine (g)	0.085	0.009	0.002	0.0	n/a	0.0	n/a	0.001	n/a	0.0	n/a	n/a	0.0	n/a	0.008	0.104	0.416
Phenylalanine (g)	0.251	0.051	0.005	0.002	n/a	0.0	n/a	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.072	0.382	1.528
Tyrosine (g)	0.115	0.021	0.002	0.001	n/a	0.0	n/a	0.001	n/a	0.0	n/a	n/a	0.0	n/a	0.074	0.214	0.856
Valine (g)	0.251	0.034	0.008	0.002	n/a	0.0	n/a	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.093	0.39	1.56
Arginine (g)	0.463	0.03	0.016	0.008	n/a	0.0	n/a	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.037	0.556	2.224
Histidine (g)	0.174	0.026	0.003	0.001	n/a	0.0	n/a	0.001	n/a	0.0	n/a	n/a	0.0	n/a	0.037	0.241	0.964
Alanine (g)	0.251	0.085	0.003	0.002	n/a	0.0	n/a	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.05	0.393	1.572
Aspartic acid (g)	0.48	0.298	0.013	0.007	n/a	0.0	n/a	0.005	n/a	0.0	n/a	n/a	0.0	n/a	0.115	0.918	3.672
Glutamic acid (g)	0.795	0.808	0.021	0.02	n/a	0.0	n/a	0.007	n/a	0.0	n/a	n/a	0.0	n/a	0.316	1.968	7.872
Glycine (g)	0.293	0.026	0.005	0.002	n/a	0.0	n/a	0.003	n/a	0.0	n/a	n/a	0.0	n/a	0.037	0.366	1.464
Proline (g)	0.327	0.034	0.003	0.001	n/a	0.0	n/a	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.166	0.533	2.132
Serine (g)	0.242	0.047	0.005	0.002	n/a	0.0	n/a	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.052	0.35	1.4
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.595	5.595	22.38
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.302	0.043	0.002	0.003	0.0	0.932	0.007	0.001	0.001	0.0	0.0	0.0	0.0	0.0	0.931	2.223	8.892
Phytosterols (mg)	n/a	n/a	n/a	1.181	n/a	14.918	0.508	0.165	0.09	n/a	n/a	n/a	0.0	0.023	n/a	16.884	67.536
Monounsaturated Fat (g)	0.684	0.03	0.0	0.001	0.0	4.925	0.002	0.025	0.001	0.0	0.013	0.0	0.0	0.0	0.465	6.146	24.584
Polyunsaturated (g)	1.398	0.068	0.007	0.002	0.0	0.71	0.013	0.004	0.007	0.001	0.002	0.0	0.0	0.0	0.055	2.266	9.064