Receta Quinoa Pongal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Moong Dal (పెసరపప్పు)
Salt as needed
Few Curry Leaves
Few Cashews
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		quinoa
85.0g 		pepper
1.05g 		chilies
73.91g 		tomato
28.21g 		water
592.5g 		salt
0.0g 		oil
6.8g 		mustard
1.65g 		cumin
0.53g 		curry
0.0g 		cashews
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.0 0.11 1.48 0.25 0.0 n/a 0.0 0.41 0.09 n/a n/a 14.35 28.7
Total Fat (g) 5.16 0.03 0.15 0.06 0.0 n/a 6.8 0.47 0.12 n/a n/a 12.79 25.58
Carbohydrates (g) 54.54 0.68 6.99 1.11 0.0 n/a 0.0 0.58 0.23 n/a n/a 64.12 128.24
Ash (g) 2.02 0.05 0.44 0.14 0.59 n/a 0.0 0.07 0.04 n/a n/a 3.36 6.72
Calories (kcal) 312.8 2.678 29.565 5.078 0.0 n/a 60.112 7.739 1.969 n/a n/a 419.94 839.88
Starch (g) 44.39 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 44.39 88.78
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a n/a 0.05 n/a n/a n/a 0.4 0.8
Fructose (g) n/a n/a n/a 0.39 n/a n/a n/a 0.0 n/a n/a n/a 0.39 0.78
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.29 0.11 64.85 26.66 591.91 n/a 0.0 0.11 0.04 n/a n/a 694.97 1389.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 3.77 0.74 0.0 n/a 0.0 0.11 0.01 n/a n/a 4.64 9.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 0.3 1.1 0.3 0.0 n/a 0.0 0.2 0.1 n/a n/a 8.0 16.0
Calcium (mg) 39.95 4.589 13.304 2.821 17.775 n/a 0.0 8.597 4.888 n/a n/a 91.923 183.846
Iron (mg) 3.88 0.3 0.89 0.08 0.0 n/a 0.0 0.16 0.35 n/a n/a 5.67 11.34
Magnesium (mg) 167.45 2.037 18.478 3.103 5.925 n/a 0.0 4.917 1.922 n/a n/a 203.832 407.664
Phosphorus (mg) 388.45 1.817 34.0 6.77 0.0 n/a 0.0 13.877 2.62 n/a n/a 447.533 895.066
Potassium (mg) 478.55 13.22 251.303 66.858 0.0 n/a 0.0 11.253 9.387 n/a n/a 830.57 1661.14
Sodium (mg) 4.25 0.462 5.174 1.411 23.7 n/a 0.0 0.083 0.882 n/a n/a 35.961 71.922
Zinc (mg) 2.64 0.01 0.22 0.05 0.06 n/a 0.0 0.09 0.03 n/a n/a 3.1 6.2
Copper (mg) 0.502 0.012 0.126 0.017 0.059 n/a 0.0 0.007 0.005 n/a n/a 0.727 1.454
Manganese (mg) 1.726 0.059 0.177 0.031 0.0 n/a n/a 0.029 0.017 n/a n/a 2.04 4.08
Selenium (mcg) 7.2 0.0 0.4 0.0 0.0 n/a 0.0 2.2 0.0 n/a n/a 9.9 19.8
Vitamin A, IU (IU) 11.9 3.14 871.428 234.989 0.0 n/a 0.0 1.023 6.668 n/a n/a 1129.148 2258.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.85 0.158 43.608 11.848 0.0 n/a 0.0 0.05 0.336 n/a n/a 56.85 113.7
Beta Carotene (mcg) 6.8 1.638 495.953 126.663 0.0 n/a 0.0 0.611 4.001 n/a n/a 635.665 1271.33
Vitamin E (mg) 2.07 0.01 0.51 0.15 0.0 n/a 0.63 0.05 0.02 n/a n/a 3.44 6.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 725.843 0.0 n/a 0.0 0.0 0.0 n/a n/a 725.906 1451.812
Lutein + zeaxanthin (mcg) 138.55 2.153 535.866 34.698 0.0 n/a 0.0 7.392 2.352 n/a n/a 721.01 1442.02
Tocopherol, beta (mg) 0.07 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 3.87 0.05 n/a 0.03 n/a n/a n/a 0.31 n/a n/a n/a 4.26 8.52
Tocopherol, delta (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.31 0.62
Vitamin C (mg) n/a 0.2 179.2 3.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 183.1 366.2
Thiamin (mg) 0.306 0.001 0.067 0.011 0.0 n/a 0.0 0.009 0.003 n/a n/a 0.397 0.794
Riboflavin (mg) 0.272 0.003 0.067 0.006 0.0 n/a 0.0 0.006 0.002 n/a n/a 0.355 0.71
Niacin (mg) 1.292 0.012 0.702 0.166 0.0 n/a 0.0 0.13 0.024 n/a n/a 2.327 4.654
Pantothenic acid (mg) 0.655 n/a 0.044 0.025 0.0 n/a 0.0 n/a n/a n/a n/a 0.724 1.448
Vitamin B-6 (mg) 0.417 0.004 0.207 0.023 0.0 n/a 0.0 0.007 0.002 n/a n/a 0.659 1.318
Folate (mcg) 156.4 0.105 17.0 4.232 0.0 n/a 0.0 1.254 0.053 n/a n/a 179.043 358.086
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 59.7 0.1 8.2 1.9 0.0 n/a n/a 2.0 0.1 n/a n/a 72.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.145 n/a 0.022 0.003 n/a n/a 0.0 0.009 n/a n/a n/a 0.178 0.356
Threonine (g) 0.357 n/a 0.052 0.008 n/a n/a 0.0 0.018 n/a n/a n/a 0.435 0.87
Isoleucine (g) 0.425 n/a 0.052 0.006 n/a n/a 0.0 0.018 n/a n/a n/a 0.5 1.0
Leucine (g) 0.714 n/a 0.081 0.008 n/a n/a 0.0 0.029 n/a n/a n/a 0.833 1.666
Lysine (g) 0.655 n/a 0.067 0.008 n/a n/a 0.0 0.025 n/a n/a n/a 0.755 1.51
Methionine (g) 0.264 n/a 0.015 0.003 n/a n/a 0.0 0.008 n/a n/a n/a 0.289 0.578
Cystine (g) 0.17 n/a 0.03 0.003 n/a n/a 0.0 0.01 n/a n/a n/a 0.212 0.424
Phenylalanine (g) 0.502 n/a 0.044 0.02 n/a n/a 0.0 0.018 n/a n/a n/a 0.583 1.166
Tyrosine (g) 0.23 n/a 0.03 0.003 n/a n/a 0.0 0.012 n/a n/a n/a 0.274 0.548
Valine (g) 0.502 n/a 0.059 0.006 n/a n/a 0.0 0.022 n/a n/a n/a 0.588 1.176
Arginine (g) 0.927 n/a 0.074 0.006 n/a n/a 0.0 0.029 n/a n/a n/a 1.035 2.07
Histidine (g) 0.349 n/a 0.03 0.003 n/a n/a 0.0 0.013 n/a n/a n/a 0.393 0.786
Alanine (g) 0.502 n/a 0.059 0.008 n/a n/a 0.0 0.02 n/a n/a n/a 0.589 1.178
Aspartic acid (g) 0.961 n/a 0.214 0.039 n/a n/a 0.0 0.033 n/a n/a n/a 1.247 2.494
Glutamic acid (g) 1.59 n/a 0.192 0.121 n/a n/a 0.0 0.082 n/a n/a n/a 1.985 3.97
Glycine (g) 0.587 n/a 0.052 0.006 n/a n/a 0.0 0.022 n/a n/a n/a 0.665 1.33
Proline (g) 0.655 n/a 0.067 0.006 n/a n/a 0.0 0.032 n/a n/a n/a 0.759 1.518
Serine (g) 0.485 n/a 0.059 0.008 n/a n/a 0.0 0.018 n/a n/a n/a 0.57 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.604 0.01 0.015 0.008 0.0 n/a 0.505 0.024 0.008 n/a n/a 1.174 2.348
Phytosterols (mg) n/a 0.966 n/a 1.975 n/a n/a 17.0 1.947 0.357 n/a n/a 22.245 44.49
Monounsaturated Fat (g) 1.369 0.011 0.007 0.008 0.0 n/a 1.546 0.327 0.074 n/a n/a 3.342 6.684
Polyunsaturated (g) 2.797 0.012 0.081 0.023 0.0 n/a 4.43 0.089 0.017 n/a n/a 7.448 14.896