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Receta Quinoa Raisin Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		quinoa
34.0g 		canola oil
0.0g 		flour
25.0g 		sugar
13.75g 		baking powder
0.69g 		salt
0.6g 		raisins
5.5g 		milk
18.38g 		egg
4.93g 		vanilla
0.42g 		Total Per Serving Total for Recipe
Protein (g) 4.8 n/a 2.58 0.02 0.0 0.0 0.17 0.62 0.62 0.0 8.81 88.1
Total Fat (g) 2.06 n/a 0.25 0.0 0.0 0.0 0.03 0.01 0.49 0.0 2.84 28.4
Carbohydrates (g) 21.81 n/a 19.08 13.49 0.0 0.0 4.35 0.91 0.04 0.05 59.74 597.4
Ash (g) 0.81 n/a 0.12 0.06 0.25 0.6 0.1 0.14 0.04 0.0 2.13 21.3
Calories (kcal) 125.12 n/a 91.0 52.25 0.0 0.0 16.445 6.248 7.047 1.21 299.319 2993.19
Starch (g) 17.75 n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 17.9 179.0
Sucrose (g) n/a n/a n/a 13.0 n/a n/a 0.02 0.0 0.01 n/a 13.03 130.3
Glucose (dextrose) (g) n/a n/a n/a 0.19 n/a n/a 1.53 0.0 0.01 n/a 1.72 17.2
Fructose (g) n/a n/a n/a 0.15 n/a n/a 1.63 0.0 0.01 n/a 1.79 17.9
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.94 0.01 n/a 0.94 9.4
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.1
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 4.52 n/a 2.98 0.18 0.0 0.0 0.85 16.69 3.74 0.22 29.18 291.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.07 13.34 0.0 0.0 3.26 0.94 0.04 0.05 17.69 176.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.1
Dietary Fiber (g) 2.4 n/a 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.3 33.0
Calcium (mg) 15.98 n/a 3.75 11.413 0.0 0.144 2.75 22.969 2.612 0.046 59.663 596.63
Iron (mg) 1.55 n/a 1.16 0.1 0.0 0.0 0.1 0.01 0.09 0.0 3.01 30.1
Magnesium (mg) 66.98 n/a 5.5 1.238 0.0 0.006 1.76 2.021 0.591 0.05 78.147 781.47
Phosphorus (mg) 155.38 n/a 27.0 0.55 0.0 0.0 5.555 18.559 9.412 0.025 216.481 2164.81
Potassium (mg) 191.42 n/a 26.75 18.288 0.0 0.048 41.195 28.665 6.604 0.622 313.591 3135.91
Sodium (mg) 1.7 n/a 0.5 3.85 188.784 232.548 0.605 7.718 6.899 0.038 442.642 4426.42
Zinc (mg) 1.05 n/a 0.18 0.0 0.0 0.0 0.01 0.08 0.05 0.0 1.38 13.8
Copper (mg) 0.201 n/a 0.035 0.007 0.0 0.0 0.018 0.002 0.005 0.0 0.267 2.67
Manganese (mg) 0.69 n/a 0.17 0.008 0.0 0.001 0.017 0.0 0.002 0.001 0.888 8.88
Selenium (mcg) 2.9 n/a 8.5 0.2 0.0 0.0 0.0 0.6 1.6 0.0 13.7 137.0
Vitamin A, IU (IU) 4.76 n/a 0.0 0.0 0.0 0.0 0.0 37.485 23.999 0.0 66.244 662.44
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.209 6.85 0.0 18.059 180.59
Vitamin A, RAE (mcg_RAE) 0.34 n/a 0.0 0.0 0.0 0.0 0.0 11.209 6.899 0.0 18.448 184.48
Beta Carotene (mcg) 2.72 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.493 0.0 3.213 32.13
Vitamin E (mg) 0.83 n/a 0.02 0.0 0.0 0.0 0.01 0.0 0.05 0.0 0.9 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.534 1.725 n/a 9.259 92.59
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.42 n/a 4.5 0.0 0.0 0.0 0.0 0.0 16.312 0.0 76.232 762.32
Tocopherol, beta (mg) 0.03 n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.05 0.5
Tocopherol, gamma (mg) 1.55 n/a 0.1 n/a n/a n/a 0.0 0.0 0.02 n/a 1.67 16.7
Tocopherol, delta (mg) 0.12 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.12 1.2
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.122 n/a 0.198 0.0 0.0 0.0 0.006 0.009 0.003 0.0 0.339 3.39
Riboflavin (mg) 0.109 n/a 0.123 0.0 0.0 0.0 0.007 0.033 0.024 0.0 0.296 2.96
Niacin (mg) 0.517 n/a 1.475 0.015 0.0 0.0 0.042 0.017 0.003 0.002 2.071 20.71
Pantothenic acid (mg) 0.262 n/a 0.11 0.018 0.0 0.0 0.006 0.066 0.071 0.0 0.532 5.32
Vitamin B-6 (mg) 0.167 n/a 0.01 0.006 0.0 0.0 0.009 0.007 0.007 0.0 0.206 2.06
Folate (mcg) 62.56 n/a 45.75 0.138 0.0 0.0 0.275 0.919 2.316 0.0 111.957 1119.57
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.06 0.0 0.16 1.6
Choline (mg) 23.9 n/a 2.6 0.3 0.0 0.0 0.6 2.9 12.4 n/a 42.6 426.0
Folic acid (mcg) 0.0 n/a 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.058 n/a 0.033 n/a n/a 0.0 0.003 0.007 0.008 n/a 0.109 1.09
Threonine (g) 0.143 n/a 0.07 n/a n/a 0.0 0.004 0.015 0.028 n/a 0.259 2.59
Isoleucine (g) 0.17 n/a 0.09 n/a n/a 0.0 0.003 0.028 0.033 n/a 0.324 3.24
Leucine (g) 0.286 n/a 0.178 n/a n/a 0.0 0.006 0.061 0.054 n/a 0.583 5.83
Lysine (g) 0.262 n/a 0.058 n/a n/a 0.0 0.004 0.046 0.045 n/a 0.414 4.14
Methionine (g) 0.105 n/a 0.045 n/a n/a 0.0 0.001 0.011 0.019 n/a 0.181 1.81
Cystine (g) 0.068 n/a 0.055 n/a n/a 0.0 0.001 0.022 0.013 n/a 0.159 1.59
Phenylalanine (g) 0.201 n/a 0.13 n/a n/a 0.0 0.008 0.028 0.034 n/a 0.399 3.99
Tyrosine (g) 0.092 n/a 0.078 n/a n/a 0.0 0.001 0.028 0.025 n/a 0.222 2.22
Valine (g) 0.201 n/a 0.105 n/a n/a 0.0 0.004 0.033 0.042 n/a 0.385 3.85
Arginine (g) 0.371 n/a 0.105 n/a n/a 0.0 0.023 0.013 0.04 n/a 0.551 5.51
Histidine (g) 0.139 n/a 0.058 n/a n/a 0.0 0.004 0.015 0.015 n/a 0.231 2.31
Alanine (g) 0.201 n/a 0.083 n/a n/a 0.0 0.006 0.018 0.036 n/a 0.344 3.44
Aspartic acid (g) 0.384 n/a 0.11 n/a n/a 0.0 0.006 0.044 0.066 n/a 0.61 6.1
Glutamic acid (g) 0.636 n/a 0.87 n/a n/a 0.0 0.009 0.123 0.083 n/a 1.721 17.21
Glycine (g) 0.235 n/a 0.093 n/a n/a 0.0 0.004 0.009 0.021 n/a 0.362 3.62
Proline (g) 0.262 n/a 0.3 n/a n/a 0.0 0.014 0.062 0.025 n/a 0.663 6.63
Serine (g) 0.194 n/a 0.13 n/a n/a 0.0 0.004 0.031 0.048 n/a 0.407 4.07
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.368 20.845 0.0 21.213 212.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.241 n/a 0.04 0.0 0.0 0.0 0.003 0.009 0.153 0.0 0.447 4.47
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.547 n/a 0.023 0.0 0.0 0.0 0.003 0.004 0.188 0.0 0.764 7.64
Polyunsaturated (g) 1.119 n/a 0.103 0.0 0.0 0.0 0.002 0.0 0.067 0.0 1.29 12.9