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Cerrar

Receta Quinoa Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and fresh pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
170.0g 		water
474.0g 		onion
49.69g 		lemon
38.42g 		olive oil
27.0g 		cucumber
194.18g 		cherry tomatoes
135.59g 		pepper
97.58g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.0 0.0 0.4 0.42 0.0 1.15 1.19 0.84 n/a 28.0 28.0
Total Fat (g) 10.32 0.0 0.04 0.12 27.0 0.31 0.27 0.17 n/a 38.22 38.22
Carbohydrates (g) 109.07 0.0 3.75 3.58 0.0 4.19 5.32 4.53 n/a 130.44 130.44
Ash (g) 4.05 0.47 0.17 0.12 0.0 0.7 0.68 0.42 n/a 6.6 6.6
Calories (kcal) 625.6 0.0 15.9 11.143 238.68 23.302 24.406 19.516 n/a 958.547 958.547
Starch (g) 88.77 n/a 0.0 n/a n/a 0.16 0.0 0.0 n/a 88.93 88.93
Sucrose (g) n/a n/a 0.36 n/a n/a 0.0 0.0 0.11 n/a 0.47 0.47
Glucose (dextrose) (g) n/a n/a 1.12 n/a n/a 1.22 1.69 1.13 n/a 5.17 5.17
Fructose (g) n/a n/a 1.0 n/a n/a 1.46 1.86 1.09 n/a 5.41 5.41
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.58 473.53 45.33 34.19 0.0 187.83 128.13 91.62 n/a 983.21 983.21
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 2.49 0.96 0.0 2.68 3.57 2.34 n/a 12.04 12.04
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.9 0.0 0.4 1.1 0.0 1.4 1.6 1.7 n/a 18.1 18.1
Calcium (mg) 79.9 14.22 9.937 9.991 0.27 27.185 13.559 9.758 n/a 164.82 164.82
Iron (mg) 7.77 0.0 0.13 0.23 0.15 0.43 0.37 0.33 n/a 9.4 9.4
Magnesium (mg) 334.9 4.74 4.472 3.074 0.0 23.302 14.915 9.758 n/a 395.16 395.16
Phosphorus (mg) 776.9 0.0 13.415 6.148 0.0 40.778 32.542 19.516 n/a 889.299 889.299
Potassium (mg) 957.1 0.0 59.126 53.027 0.27 264.085 321.348 170.765 n/a 1825.721 1825.721
Sodium (mg) 8.5 18.96 3.975 0.769 0.54 3.884 6.78 2.927 n/a 46.334 46.334
Zinc (mg) 5.27 0.05 0.06 0.02 0.0 0.33 0.23 0.13 n/a 6.09 6.09
Copper (mg) 1.003 0.047 0.03 0.015 0.0 0.136 0.081 0.068 n/a 1.381 1.381
Manganese (mg) 3.451 0.0 0.04 0.012 0.0 0.136 0.149 0.117 n/a 3.904 3.904
Selenium (mcg) 14.5 0.0 0.2 0.2 0.0 0.2 0.0 0.0 n/a 15.0 15.0
Vitamin A, IU (IU) 23.8 0.0 0.497 8.454 0.0 139.81 1129.465 361.046 n/a 1663.071 1663.071
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.7 0.0 0.0 0.384 0.0 7.767 56.948 17.564 n/a 84.364 84.364
Beta Carotene (mcg) 13.6 0.0 0.497 1.153 0.0 60.196 608.799 202.966 n/a 887.211 887.211
Vitamin E (mg) 4.15 0.0 0.01 0.06 3.87 0.06 0.73 0.36 n/a 9.24 9.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3488.731 0.0 n/a 3488.731 3488.731
Lutein + zeaxanthin (mcg) 277.1 0.0 2.981 4.227 0.0 31.069 166.776 332.748 n/a 814.9 814.9
Tocopherol, beta (mg) 0.14 n/a 0.0 n/a 0.03 0.0 0.01 0.0 n/a 0.18 0.18
Tocopherol, gamma (mg) 7.74 n/a 0.0 n/a 0.22 0.04 0.16 0.0 n/a 8.16 8.16
Tocopherol, delta (mg) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.6
Vitamin C (mg) n/a 0.0 2.4 20.4 0.0 6.2 17.2 78.5 n/a 124.6 124.6
Thiamin (mg) 0.612 0.0 0.02 0.015 0.0 0.058 0.054 0.059 n/a 0.818 0.818
Riboflavin (mg) 0.544 0.0 0.01 0.008 0.0 0.058 0.027 0.029 n/a 0.676 0.676
Niacin (mg) 2.584 0.0 0.065 0.038 0.0 0.078 0.8 0.468 n/a 4.033 4.033
Pantothenic acid (mg) 1.309 0.0 0.05 0.073 0.0 0.466 0.122 0.098 n/a 2.117 2.117
Vitamin B-6 (mg) 0.833 0.0 0.065 0.031 0.0 0.097 0.108 0.215 n/a 1.349 1.349
Folate (mcg) 312.8 0.0 11.428 4.227 0.0 27.185 20.339 9.758 n/a 385.736 385.736
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 119.3 0.0 2.7 2.0 0.1 11.1 9.1 5.4 n/a 149.6 149.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.289 n/a 0.005 n/a 0.0 0.019 0.014 0.01 n/a 0.337 0.337
Threonine (g) 0.714 n/a 0.01 n/a 0.0 0.019 0.041 0.039 n/a 0.823 0.823
Isoleucine (g) 0.85 n/a 0.005 n/a 0.0 0.019 0.027 0.02 n/a 0.921 0.921
Leucine (g) 1.428 n/a 0.015 n/a 0.0 0.058 0.041 0.039 n/a 1.581 1.581
Lysine (g) 1.309 n/a 0.015 n/a 0.0 0.058 0.041 0.039 n/a 1.462 1.462
Methionine (g) 0.527 n/a 0.005 n/a 0.0 0.019 0.014 0.01 n/a 0.575 0.575
Cystine (g) 0.34 n/a 0.005 n/a 0.0 0.019 0.014 0.01 n/a 0.388 0.388
Phenylalanine (g) 1.003 n/a 0.01 n/a 0.0 0.058 0.095 0.088 n/a 1.254 1.254
Tyrosine (g) 0.459 n/a 0.005 n/a 0.0 0.0 0.014 0.01 n/a 0.487 0.487
Valine (g) 1.003 n/a 0.01 n/a 0.0 0.019 0.027 0.039 n/a 1.099 1.099
Arginine (g) 1.853 n/a 0.055 n/a 0.0 0.058 0.027 0.029 n/a 2.022 2.022
Histidine (g) 0.697 n/a 0.005 n/a 0.0 0.0 0.014 0.01 n/a 0.725 0.725
Alanine (g) 1.003 n/a 0.01 n/a 0.0 0.058 0.041 0.039 n/a 1.151 1.151
Aspartic acid (g) 1.921 n/a 0.035 n/a 0.0 0.078 0.19 0.205 n/a 2.428 2.428
Glutamic acid (g) 3.179 n/a 0.089 n/a 0.0 0.388 0.583 0.185 n/a 4.425 4.425
Glycine (g) 1.173 n/a 0.01 n/a 0.0 0.058 0.027 0.029 n/a 1.298 1.298
Proline (g) 1.309 n/a 0.01 n/a 0.0 0.019 0.027 0.02 n/a 1.385 1.385
Serine (g) 0.969 n/a 0.01 n/a 0.0 0.058 0.041 0.049 n/a 1.127 1.127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.207 0.0 n/a 0.015 3.729 0.019 0.041 0.059 n/a 5.07 5.07
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a 9.491 8.782 n/a 77.944 77.944
Monounsaturated Fat (g) 2.737 0.0 n/a 0.004 19.699 0.0 0.041 0.01 n/a 22.49 22.49
Polyunsaturated (g) 5.593 0.0 n/a 0.035 2.84 0.0 0.108 0.059 n/a 8.635 8.635