Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Quinoa Salad with Apple, Chickpeas, Toasted Almonds & Apple Cider Vinaigrette
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 large Gala apple, cored and chopped
3 tbsp Gorgzonzola cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
170.0g 		water
474.0g 		almonds
18.4g 		chickpeas
420.0g 		onion
28.8g 		apple cider
82.67g 		apple cider vinegar
44.7g 		olive oil
27.0g 		honey
7.06g 		kosher salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 24.0 0.0 3.9 20.79 0.53 0.08 0.0 0.0 0.02 0.0 49.33 49.33
Total Fat (g) 10.32 0.0 9.09 4.79 0.05 0.11 0.0 27.0 0.0 0.0 51.36 51.36
Carbohydrates (g) 109.07 0.0 3.99 94.96 2.11 9.34 0.42 0.0 5.82 0.0 225.71 225.71
Ash (g) 4.05 0.47 0.55 6.76 0.23 n/a 0.08 0.0 0.01 1.5 13.65 13.65
Calories (kcal) 625.6 0.0 105.8 499.8 9.216 38.028 9.387 238.68 21.462 0.0 1547.974 1547.974
Starch (g) 88.77 n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 88.91 88.91
Sucrose (g) n/a n/a 0.66 n/a n/a n/a 0.0 n/a 0.06 n/a 0.73 0.73
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.04 n/a 2.52 n/a 2.59 2.59
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.13 n/a 2.89 n/a 3.04 3.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.1 n/a 0.11 0.11
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.58 473.53 0.86 292.7 25.87 72.95 41.93 0.0 1.21 0.0 931.63 931.63
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.72 n/a 0.67 7.95 0.18 0.0 5.8 0.0 15.32 15.32
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.22 n/a 0.23 0.23
Dietary Fiber (g) 11.9 0.0 2.2 18.5 0.7 0.2 0.0 0.0 0.0 0.0 33.6 33.6
Calcium (mg) 79.9 14.22 48.576 134.4 20.736 6.614 3.129 0.27 0.424 0.36 308.628 308.628
Iron (mg) 7.77 0.0 0.68 5.67 0.43 0.1 0.09 0.15 0.03 0.0 14.92 14.92
Magnesium (mg) 334.9 4.74 49.312 121.8 5.76 4.134 2.235 0.0 0.141 0.015 523.037 523.037
Phosphorus (mg) 776.9 0.0 89.056 378.0 10.656 5.787 3.576 0.0 0.282 0.0 1264.257 1264.257
Potassium (mg) 957.1 0.0 129.72 722.4 79.488 83.497 32.631 0.27 3.671 0.12 2008.897 2008.897
Sodium (mg) 8.5 18.96 0.184 1255.8 4.608 3.307 2.235 0.54 0.282 581.37 1875.786 1875.786
Zinc (mg) 5.27 0.05 0.57 4.45 0.11 0.02 0.02 0.0 0.02 0.0 10.5 10.5
Copper (mg) 1.003 0.047 0.184 0.714 0.023 0.008 0.004 0.0 0.003 0.0 1.987 1.987
Manganese (mg) 3.451 0.0 0.421 2.52 0.046 n/a 0.112 0.0 0.006 0.002 6.557 6.557
Selenium (mcg) 14.5 0.0 0.5 11.8 0.2 0.1 0.0 0.0 0.1 0.0 27.0 27.0
Vitamin A, IU (IU) 23.8 0.0 0.184 88.2 287.136 n/a 0.0 0.0 0.0 0.0 399.32 399.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.7 0.0 0.0 4.2 14.4 0.0 0.0 0.0 0.0 0.0 20.3 20.3
Beta Carotene (mcg) 13.6 0.0 0.184 50.4 172.224 0.0 0.0 0.0 0.0 0.0 236.408 236.408
Vitamin E (mg) 4.15 0.0 4.82 n/a 0.16 0.01 0.0 3.87 0.0 0.0 13.01 13.01
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 277.1 0.0 0.184 0.0 327.456 13.227 0.0 0.0 0.0 0.0 617.967 617.967
Tocopherol, beta (mg) 0.14 n/a 0.05 n/a n/a n/a n/a 0.03 n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 7.74 n/a 0.12 n/a n/a n/a n/a 0.22 n/a n/a 8.08 8.08
Tocopherol, delta (mg) 0.6 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.6
Vitamin C (mg) n/a 0.0 0.0 16.0 5.4 0.7 0.0 0.0 0.0 0.0 22.2 22.2
Thiamin (mg) 0.612 0.0 0.039 0.126 0.017 0.017 0.0 0.0 0.0 0.0 0.81 0.81
Riboflavin (mg) 0.544 0.0 0.186 0.126 0.023 0.017 0.0 0.0 0.003 0.0 0.898 0.898
Niacin (mg) 2.584 0.0 0.624 0.588 0.153 0.058 0.0 0.0 0.008 0.0 4.015 4.015
Pantothenic acid (mg) 1.309 0.0 0.086 1.26 0.023 n/a 0.0 0.0 0.005 0.0 2.683 2.683
Vitamin B-6 (mg) 0.833 0.0 0.026 1.974 0.017 0.017 0.0 0.0 0.001 0.0 2.868 2.868
Folate (mcg) 312.8 0.0 9.2 281.4 18.432 0.0 0.0 0.0 0.141 0.0 621.973 621.973
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 119.3 0.0 9.6 136.9 1.6 1.5 0.0 0.1 0.2 0.0 269.2 269.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.289 n/a 0.039 0.21 0.006 n/a 0.0 0.0 0.0 0.0 0.543 0.543
Threonine (g) 0.714 n/a 0.11 0.756 0.02 n/a 0.0 0.0 0.0 0.0 1.601 1.601
Isoleucine (g) 0.85 n/a 0.129 0.882 0.023 n/a 0.0 0.0 0.001 0.0 1.885 1.885
Leucine (g) 1.428 n/a 0.274 1.47 0.032 n/a 0.0 0.0 0.001 0.0 3.205 3.205
Lysine (g) 1.309 n/a 0.107 1.386 0.026 n/a 0.0 0.0 0.001 0.0 2.828 2.828
Methionine (g) 0.527 n/a 0.028 0.294 0.006 n/a 0.0 0.0 0.0 0.0 0.854 0.854
Cystine (g) 0.34 n/a 0.035 0.294 n/a n/a 0.0 0.0 0.0 0.0 0.669 0.669
Phenylalanine (g) 1.003 n/a 0.206 1.134 0.017 n/a 0.0 0.0 0.001 0.0 2.361 2.361
Tyrosine (g) 0.459 n/a 0.083 0.504 0.014 n/a 0.0 0.0 0.001 0.0 1.061 1.061
Valine (g) 1.003 n/a 0.151 0.882 0.023 n/a 0.0 0.0 0.001 0.0 2.06 2.06
Arginine (g) 1.853 n/a 0.451 1.974 0.037 n/a 0.0 0.0 0.001 0.0 4.316 4.316
Histidine (g) 0.697 n/a 0.103 0.588 0.009 n/a 0.0 0.0 0.0 0.0 1.397 1.397
Alanine (g) 1.003 n/a 0.19 0.882 0.023 n/a 0.0 0.0 0.001 0.0 2.098 2.098
Aspartic acid (g) 1.921 n/a 0.535 2.436 0.049 n/a 0.0 0.0 0.002 0.0 4.944 4.944
Glutamic acid (g) 3.179 n/a 1.253 3.654 0.109 n/a 0.0 0.0 0.001 0.0 8.197 8.197
Glycine (g) 1.173 n/a 0.27 0.882 0.026 n/a 0.0 0.0 0.001 0.0 2.352 2.352
Proline (g) 1.309 n/a 0.19 0.84 0.035 n/a 0.0 0.0 0.006 0.0 2.379 2.379
Serine (g) 0.969 n/a 0.175 1.05 0.023 n/a 0.0 0.0 0.001 0.0 2.218 2.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.004
Saturated Fat (g) 1.207 0.0 0.686 0.504 0.009 0.017 0.0 3.729 0.0 0.0 6.151 6.151
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 59.67 n/a 0.0 59.67 59.67
Monounsaturated Fat (g) 2.737 0.0 5.684 1.092 0.009 0.008 0.0 19.699 0.0 0.0 29.229 29.229
Polyunsaturated (g) 5.593 0.0 2.221 2.142 0.02 0.033 0.0 2.84 0.0 0.0 12.85 12.85