| 1 cup uncooked quinoa (rinse well then cook according to package instructions.. ie.. 1 cup of quinoa cooked in 2 cups water or broth) |
2 tablespoons |
$6.49 per 14 ounces
|
$0.46 |
| 1 cucumber (chopped small) |
1/6 cucumber |
$1.69 per pound
|
$0.12 |
| 2 tomatoes (chopped small) |
1/3 tomatoes |
$1.99 per pound
|
$0.22 |
| 1 large sweet onion (chopped small) |
1/6 onion |
$0.99 per pound
|
$0.05 |
| 1 can seasoned black beans (drained but not rinsed) |
1/6 can |
$1.79 per 15 ounces
|
$0.26 |
| 1 cup Italian dressing |
2 tablespoons |
$3.99 per 16 fluid ounces
|
$0.33 |
| 2 tablespoons Parmesan cheese |
1 teaspoon |
$5.49 per 6 ounces
|
$0.05 |
| 1 Teaspoon garlic powder |
1/6 teaspoon |
$2.99 per 3 ounces
|
$0.02 |
| Total per Serving |
$1.52 |
| Total Recipe |
$9.10 |
Suggestions?