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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
grape tomatoes, halved (or any kind you want)
sprouts (I have used a blend of radish and alfalfa sprouts)
egg + oil/butter to fry
salt
crushed pepper/or freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
85.0g 		cucumber
146.73g 		feta cheese
38.0g 		sprouts
0.0g 		butter
5.0g 		oil
0.0g 		lemon juice
47.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.0 0.87 5.4 n/a 0.04 n/a 0.18 n/a n/a 18.49 18.49
Total Fat (g) 5.16 0.23 8.09 n/a 4.06 n/a 0.0 n/a n/a 17.54 17.54
Carbohydrates (g) 54.54 3.17 1.55 n/a 0.0 n/a 4.06 n/a n/a 63.32 63.32
Ash (g) 2.02 0.53 1.98 n/a 0.11 n/a 0.12 n/a n/a 4.75 4.75
Calories (kcal) 312.8 17.608 100.32 n/a 35.85 n/a 11.75 n/a n/a 478.328 478.328
Starch (g) 44.39 0.12 n/a n/a n/a n/a n/a n/a n/a 44.5 44.5
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.92 n/a n/a n/a n/a n/a n/a n/a 0.92 0.92
Fructose (g) n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1.1 1.1
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 11.29 141.93 20.98 n/a 0.79 n/a 42.64 n/a n/a 217.64 217.64
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.02 1.55 n/a 0.0 n/a 1.13 n/a n/a 4.71 4.71
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 1.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 7.2 7.2
Calcium (mg) 39.95 20.542 187.34 n/a 1.2 n/a 3.29 n/a n/a 252.322 252.322
Iron (mg) 3.88 0.32 0.25 n/a 0.0 n/a 0.01 n/a n/a 4.47 4.47
Magnesium (mg) 167.45 17.608 7.22 n/a 0.1 n/a 2.82 n/a n/a 195.198 195.198
Phosphorus (mg) 388.45 30.813 128.06 n/a 1.2 n/a 2.82 n/a n/a 551.343 551.343
Potassium (mg) 478.55 199.553 23.56 n/a 1.2 n/a 58.28 n/a n/a 761.143 761.143
Sodium (mg) 4.25 2.935 424.08 n/a 28.8 n/a 0.47 n/a n/a 460.535 460.535
Zinc (mg) 2.64 0.25 1.09 n/a 0.0 n/a 0.02 n/a n/a 4.01 4.01
Copper (mg) 0.502 0.103 0.011 n/a 0.0 n/a 0.014 n/a n/a 0.63 0.63
Manganese (mg) 1.726 0.103 0.011 n/a 0.0 n/a 0.005 n/a n/a 1.844 1.844
Selenium (mcg) 7.2 0.1 5.7 n/a 0.1 n/a 0.0 n/a n/a 13.2 13.2
Vitamin A, IU (IU) 11.9 105.646 160.36 n/a 124.95 n/a 9.4 n/a n/a 412.256 412.256
Retinol (mcg) 0.0 0.0 47.5 n/a 33.55 n/a 0.0 n/a n/a 81.05 81.05
Vitamin A, RAE (mcg_RAE) 0.85 5.869 47.5 n/a 34.2 n/a 0.47 n/a n/a 88.889 88.889
Beta Carotene (mcg) 6.8 45.486 1.14 n/a 7.9 n/a 1.41 n/a n/a 62.736 62.736
Vitamin E (mg) 2.07 0.04 0.07 n/a 0.12 n/a 0.07 n/a n/a 2.37 2.37
Vitamin D (IU) n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 138.55 23.477 0.0 n/a 0.0 n/a 4.23 n/a n/a 166.257 166.257
Tocopherol, beta (mg) 0.07 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 3.87 0.03 n/a n/a 0.0 n/a n/a n/a n/a 3.9 3.9
Tocopherol, delta (mg) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.3
Vitamin C (mg) n/a 4.7 0.0 n/a 0.0 n/a 21.6 n/a n/a 26.3 26.3
Thiamin (mg) 0.306 0.044 0.057 n/a 0.001 n/a 0.014 n/a n/a 0.422 0.422
Riboflavin (mg) 0.272 0.044 0.319 n/a 0.002 n/a 0.005 n/a n/a 0.641 0.641
Niacin (mg) 1.292 0.059 0.376 n/a 0.002 n/a 0.047 n/a n/a 1.776 1.776
Pantothenic acid (mg) 0.655 0.352 0.369 n/a 0.006 n/a 0.047 n/a n/a 1.428 1.428
Vitamin B-6 (mg) 0.417 0.073 0.16 n/a 0.0 n/a 0.024 n/a n/a 0.673 0.673
Folate (mcg) 156.4 20.542 12.16 n/a 0.15 n/a 6.11 n/a n/a 195.362 195.362
Vitamin B-12 (mcg) 0.0 0.0 0.64 n/a 0.01 n/a 0.0 n/a n/a 0.65 0.65
Choline (mg) 59.7 8.4 5.9 n/a 0.9 n/a 2.4 n/a n/a 77.2 77.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.145 0.015 0.076 n/a 0.001 n/a n/a n/a n/a 0.236 0.236
Threonine (g) 0.357 0.015 0.243 n/a 0.002 n/a n/a n/a n/a 0.617 0.617
Isoleucine (g) 0.425 0.015 0.304 n/a 0.003 n/a n/a n/a n/a 0.746 0.746
Leucine (g) 0.714 0.044 0.532 n/a 0.004 n/a n/a n/a n/a 1.294 1.294
Lysine (g) 0.655 0.044 0.464 n/a 0.004 n/a n/a n/a n/a 1.166 1.166
Methionine (g) 0.264 0.015 0.141 n/a 0.001 n/a n/a n/a n/a 0.42 0.42
Cystine (g) 0.17 0.015 0.03 n/a 0.001 n/a n/a n/a n/a 0.216 0.216
Phenylalanine (g) 0.502 0.044 0.258 n/a 0.002 n/a n/a n/a n/a 0.806 0.806
Tyrosine (g) 0.23 0.0 0.255 n/a 0.002 n/a n/a n/a n/a 0.486 0.486
Valine (g) 0.502 0.015 0.407 n/a 0.003 n/a n/a n/a n/a 0.926 0.926
Arginine (g) 0.927 0.044 0.179 n/a 0.002 n/a n/a n/a n/a 1.151 1.151
Histidine (g) 0.349 0.0 0.152 n/a 0.001 n/a n/a n/a n/a 0.502 0.502
Alanine (g) 0.502 0.044 0.243 n/a 0.002 n/a n/a n/a n/a 0.79 0.79
Aspartic acid (g) 0.961 0.059 0.296 n/a 0.003 n/a n/a n/a n/a 1.319 1.319
Glutamic acid (g) 1.59 0.293 0.92 n/a 0.009 n/a n/a n/a n/a 2.812 2.812
Glycine (g) 0.587 0.044 0.038 n/a 0.001 n/a n/a n/a n/a 0.67 0.67
Proline (g) 0.655 0.015 0.524 n/a 0.004 n/a n/a n/a n/a 1.198 1.198
Serine (g) 0.485 0.044 0.445 n/a 0.003 n/a n/a n/a n/a 0.976 0.976
Cholesterol (mg) 0.0 0.0 33.82 n/a 10.75 n/a 0.0 n/a n/a 44.57 44.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.604 0.015 5.681 n/a 2.569 n/a 0.0 n/a n/a 8.868 8.868
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.369 0.0 1.756 n/a 1.051 n/a 0.0 n/a n/a 4.175 4.175
Polyunsaturated (g) 2.797 0.0 0.224 n/a 0.152 n/a 0.0 n/a n/a 3.173 3.173