Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
85.0g 		water
237.0g 		lime juice
45.38g 		olive oil
40.5g 		mustard
1.25g 		pepper
0.53g 		corn
64.8g 		cherry
84.64g 		cilantro
3.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.0 0.0 0.19 0.0 0.05 0.06 2.09 0.9 0.07 n/a 15.36 15.36
Total Fat (g) 5.16 0.0 0.03 40.5 0.05 0.02 0.76 0.17 0.02 n/a 46.71 46.71
Carbohydrates (g) 54.54 0.0 3.82 0.0 0.07 0.34 12.32 13.55 0.12 n/a 84.77 84.77
Ash (g) 2.02 0.24 0.14 0.0 0.05 0.02 0.4 0.41 0.05 n/a 3.33 3.33
Calories (kcal) 312.8 0.0 11.345 358.02 0.838 1.352 55.728 53.323 0.782 n/a 794.187 794.187
Starch (g) 44.39 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 44.39 44.39
Sucrose (g) n/a n/a 0.22 n/a 0.0 n/a 1.33 0.13 n/a n/a 1.68 1.68
Glucose (dextrose) (g) n/a n/a 0.27 n/a 0.01 n/a 0.32 5.58 n/a n/a 6.18 6.18
Fructose (g) n/a n/a 0.28 n/a 0.0 n/a 0.31 4.55 n/a n/a 5.14 5.14
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.12 0.1 n/a n/a 0.22 0.22
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.29 236.76 41.2 0.0 1.03 0.06 49.22 69.62 3.14 n/a 412.31 412.31
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.77 0.0 0.01 0.0 2.09 10.85 0.03 n/a 13.75 13.75
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.5 0.5
Dietary Fiber (g) 6.0 0.0 0.2 0.0 0.0 0.1 1.7 1.8 0.1 n/a 9.9 9.9
Calcium (mg) 39.95 7.11 6.353 0.405 0.725 2.316 1.296 11.003 2.278 n/a 71.437 71.437
Iron (mg) 3.88 0.0 0.04 0.23 0.02 0.15 0.34 0.3 0.06 n/a 5.03 5.03
Magnesium (mg) 167.45 2.37 3.63 0.0 0.613 1.028 23.976 9.31 0.884 n/a 209.262 209.262
Phosphorus (mg) 388.45 0.0 6.353 0.0 1.325 0.917 57.672 17.774 1.632 n/a 474.124 474.124
Potassium (mg) 478.55 0.0 53.095 0.405 1.725 6.673 174.96 187.901 17.714 n/a 921.022 921.022
Sodium (mg) 4.25 9.48 0.908 0.81 14.188 0.233 9.72 0.0 1.564 n/a 41.152 41.152
Zinc (mg) 2.64 0.02 0.04 0.0 0.01 0.01 0.29 0.06 0.02 n/a 3.08 3.08
Copper (mg) 0.502 0.024 0.014 0.0 0.001 0.006 0.032 0.051 0.008 n/a 0.637 0.637
Manganese (mg) 1.726 0.0 0.009 0.0 0.005 0.03 0.104 0.059 0.015 n/a 1.947 1.947
Selenium (mcg) 7.2 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 n/a 8.1 8.1
Vitamin A, IU (IU) 11.9 0.0 22.69 0.0 0.888 1.585 121.176 54.17 229.432 n/a 441.84 441.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.85 0.0 0.908 0.0 0.05 0.08 5.832 2.539 11.458 n/a 21.716 21.716
Beta Carotene (mcg) 6.8 0.0 13.614 0.0 0.363 0.827 30.456 32.163 133.62 n/a 217.843 217.843
Vitamin E (mg) 2.07 0.0 0.1 5.81 0.0 0.0 0.05 0.06 0.09 n/a 8.18 8.18
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 138.55 0.0 0.0 0.0 0.225 1.087 417.312 71.944 29.41 n/a 658.528 658.528
Tocopherol, beta (mg) 0.07 n/a 0.0 0.04 0.0 0.0 0.0 0.01 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 3.87 n/a 0.0 0.34 0.03 0.02 0.1 0.03 n/a n/a 4.38 4.38
Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3
Vitamin C (mg) n/a 0.0 13.6 0.0 0.0 0.1 4.4 5.9 0.9 n/a 25.0 25.0
Thiamin (mg) 0.306 0.0 0.014 0.0 0.004 0.001 0.13 0.025 0.002 n/a 0.482 0.482
Riboflavin (mg) 0.272 0.0 0.009 0.0 0.0 0.001 0.039 0.025 0.005 n/a 0.352 0.352
Niacin (mg) 1.292 0.0 0.064 0.0 0.007 0.006 1.102 0.127 0.038 n/a 2.634 2.634
Pantothenic acid (mg) 0.655 0.0 0.054 0.0 0.004 n/a 0.492 0.169 0.019 n/a 1.394 1.394
Vitamin B-6 (mg) 0.417 0.0 0.018 0.0 0.001 0.002 0.039 0.042 0.005 n/a 0.524 0.524
Folate (mcg) 156.4 0.0 4.538 0.0 0.088 0.053 29.808 3.386 2.108 n/a 196.38 196.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 59.7 0.0 2.3 0.1 0.3 0.1 14.9 5.2 0.4 n/a 82.9 82.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.145 n/a 0.0 0.0 0.0 n/a 0.013 0.008 n/a n/a 0.166 0.166
Threonine (g) 0.357 n/a 0.0 0.0 0.002 n/a 0.084 0.017 n/a n/a 0.46 0.46
Isoleucine (g) 0.425 n/a 0.0 0.0 0.002 n/a 0.084 0.017 n/a n/a 0.528 0.528
Leucine (g) 0.714 n/a 0.009 0.0 0.004 n/a 0.227 0.025 n/a n/a 0.979 0.979
Lysine (g) 0.655 n/a 0.009 0.0 0.003 n/a 0.091 0.025 n/a n/a 0.783 0.783
Methionine (g) 0.264 n/a 0.0 0.0 0.001 n/a 0.045 0.008 n/a n/a 0.318 0.318
Cystine (g) 0.17 n/a 0.0 0.0 0.001 n/a 0.019 0.008 n/a n/a 0.199 0.199
Phenylalanine (g) 0.502 n/a 0.005 0.0 0.002 n/a 0.097 0.017 n/a n/a 0.622 0.622
Tyrosine (g) 0.23 n/a 0.0 0.0 0.002 n/a 0.078 0.008 n/a n/a 0.317 0.317
Valine (g) 0.502 n/a 0.005 0.0 0.003 n/a 0.123 0.017 n/a n/a 0.649 0.649
Arginine (g) 0.927 n/a 0.009 0.0 0.003 n/a 0.084 0.017 n/a n/a 1.04 1.04
Histidine (g) 0.349 n/a 0.0 0.0 0.002 n/a 0.058 0.017 n/a n/a 0.425 0.425
Alanine (g) 0.502 n/a 0.009 0.0 0.002 n/a 0.194 0.025 n/a n/a 0.732 0.732
Aspartic acid (g) 0.961 n/a 0.05 0.0 0.005 n/a 0.156 0.482 n/a n/a 1.653 1.653
Glutamic acid (g) 1.59 n/a 0.032 0.0 0.009 n/a 0.415 0.068 n/a n/a 2.113 2.113
Glycine (g) 0.587 n/a 0.005 0.0 0.003 n/a 0.084 0.017 n/a n/a 0.695 0.695
Proline (g) 0.655 n/a 0.014 0.0 0.005 n/a 0.188 0.034 n/a n/a 0.895 0.895
Serine (g) 0.485 n/a 0.018 0.0 0.003 n/a 0.097 0.025 n/a n/a 0.628 0.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.604 0.0 0.005 5.593 0.003 0.005 0.117 0.034 0.0 n/a 6.36 6.36
Phytosterols (mg) n/a n/a n/a 89.505 n/a 0.488 n/a 10.157 0.17 n/a 100.319 100.319
Monounsaturated Fat (g) 1.369 0.0 0.005 29.549 0.033 0.005 0.227 0.042 0.01 n/a 31.239 31.239
Polyunsaturated (g) 2.797 0.0 0.009 4.261 0.012 0.006 0.363 0.042 0.001 n/a 7.491 7.491