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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bulb garlic
½ small orange kabocha squash, seeds removed, and cubed
Salt and pepper
1 cup (200g) rainbow quinoa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		olive oil
27.0g 		parsley
10.83g 		dressing
31.0g 		meyer lemon
30.74g 		olive oil
27.0g 		maple syrup
20.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.32 0.24 0.34 0.0 0.0 0.0 0.9 0.9
Total Fat (g) n/a n/a 27.0 0.09 13.89 0.09 27.0 0.04 0.0 68.11 68.11
Carbohydrates (g) n/a n/a 0.0 0.69 4.83 2.86 0.0 13.42 0.0 21.8 21.8
Ash (g) n/a n/a 0.0 0.24 n/a 0.09 0.0 0.12 2.99 3.44 3.44
Calories (kcal) n/a n/a 238.68 3.899 141.67 8.915 238.68 52.2 0.0 684.043 684.043
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 11.26 n/a 11.26 11.26
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.47 n/a 0.47 0.47
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.18 0.18
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 9.5 11.33 27.35 0.0 6.42 0.01 54.61 54.61
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.09 4.94 0.77 0.0 11.9 0.0 17.71 17.71
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.4 0.0 0.9 0.0 0.0 0.0 1.2 1.2
Calcium (mg) n/a n/a 0.27 14.945 7.44 7.992 0.27 13.4 0.72 45.038 45.038
Iron (mg) n/a n/a 0.15 0.67 0.25 0.18 0.15 0.24 0.01 1.66 1.66
Magnesium (mg) n/a n/a 0.0 5.415 1.55 2.459 0.0 2.8 0.03 12.254 12.254
Phosphorus (mg) n/a n/a 0.0 6.281 5.89 4.918 0.0 0.4 0.0 17.49 17.49
Potassium (mg) n/a n/a 0.27 59.998 20.77 42.421 0.27 40.8 0.24 164.769 164.769
Sodium (mg) n/a n/a 0.54 6.065 259.16 0.615 0.54 1.8 1162.74 1431.46 1431.46
Zinc (mg) n/a n/a 0.0 0.12 0.09 0.02 0.0 0.83 0.0 1.06 1.06
Copper (mg) n/a n/a 0.0 0.016 0.0 0.012 0.0 0.014 0.001 0.043 0.043
Manganese (mg) n/a n/a 0.0 0.017 n/a 0.009 0.0 0.66 0.003 0.69 0.69
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.3
Vitamin A, IU (IU) n/a n/a 0.0 912.319 n/a 6.763 0.0 0.0 0.0 919.082 919.082
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 45.594 7.13 0.307 0.0 0.0 0.0 53.032 53.032
Beta Carotene (mcg) n/a n/a 0.0 547.348 71.92 0.922 0.0 0.0 0.0 620.19 620.19
Vitamin E (mg) n/a n/a 3.87 0.08 1.55 0.05 3.87 0.0 0.0 9.43 9.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 115.63 0.0 0.0 0.0 0.0 115.63 115.63
Lutein + zeaxanthin (mcg) n/a n/a 0.0 602.256 0.0 3.381 0.0 0.0 0.0 605.638 605.638
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a n/a 0.03 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.22 0.06 n/a n/a 0.22 n/a n/a 0.51 0.51
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 14.4 1.1 16.3 0.0 0.0 0.0 31.8 31.8
Thiamin (mg) n/a n/a 0.0 0.01 0.006 0.012 0.0 0.002 0.0 0.03 0.03
Riboflavin (mg) n/a n/a 0.0 0.011 0.016 0.006 0.0 0.002 0.0 0.034 0.034
Niacin (mg) n/a n/a 0.0 0.142 0.059 0.031 0.0 0.006 0.0 0.238 0.238
Pantothenic acid (mg) n/a n/a 0.0 0.043 n/a 0.058 0.0 0.008 0.0 0.11 0.11
Vitamin B-6 (mg) n/a n/a 0.0 0.01 0.0 0.025 0.0 0.0 0.0 0.034 0.034
Folate (mcg) n/a n/a 0.0 16.462 0.0 3.381 0.0 0.0 0.0 19.843 19.843
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) n/a n/a 0.1 1.4 1.4 1.6 0.1 0.3 0.0 4.9 4.9
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.005 n/a n/a 0.0 n/a 0.0 0.005 0.005
Threonine (g) n/a n/a 0.0 0.013 n/a n/a 0.0 n/a 0.0 0.013 0.013
Isoleucine (g) n/a n/a 0.0 0.013 n/a n/a 0.0 n/a 0.0 0.013 0.013
Leucine (g) n/a n/a 0.0 0.022 n/a n/a 0.0 n/a 0.0 0.022 0.022
Lysine (g) n/a n/a 0.0 0.019 n/a n/a 0.0 n/a 0.0 0.019 0.019
Methionine (g) n/a n/a 0.0 0.004 n/a n/a 0.0 n/a 0.0 0.004 0.004
Cystine (g) n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.001 0.001
Phenylalanine (g) n/a n/a 0.0 0.016 n/a n/a 0.0 n/a 0.0 0.016 0.016
Tyrosine (g) n/a n/a 0.0 0.009 n/a n/a 0.0 n/a 0.0 0.009 0.009
Valine (g) n/a n/a 0.0 0.018 n/a n/a 0.0 n/a 0.0 0.018 0.018
Arginine (g) n/a n/a 0.0 0.013 n/a n/a 0.0 n/a 0.0 0.013 0.013
Histidine (g) n/a n/a 0.0 0.006 n/a n/a 0.0 n/a 0.0 0.006 0.006
Alanine (g) n/a n/a 0.0 0.022 n/a n/a 0.0 n/a 0.0 0.022 0.022
Aspartic acid (g) n/a n/a 0.0 0.031 n/a n/a 0.0 n/a 0.0 0.031 0.031
Glutamic acid (g) n/a n/a 0.0 0.027 n/a n/a 0.0 n/a 0.0 0.027 0.027
Glycine (g) n/a n/a 0.0 0.016 n/a n/a 0.0 n/a 0.0 0.016 0.016
Proline (g) n/a n/a 0.0 0.023 n/a n/a 0.0 n/a 0.0 0.023 0.023
Serine (g) n/a n/a 0.0 0.015 n/a n/a 0.0 n/a 0.0 0.015 0.015
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 3.729 0.014 1.752 0.012 3.729 0.008 0.0 9.243 9.243
Phytosterols (mg) n/a n/a 59.67 0.542 n/a n/a 59.67 n/a 0.0 119.882 119.882
Monounsaturated Fat (g) n/a n/a 19.699 0.032 2.613 0.003 19.699 0.012 0.0 42.059 42.059
Polyunsaturated (g) n/a n/a 2.84 0.013 6.519 0.028 2.84 0.02 0.0 12.261 12.261