Receta Quinoa Salad with Kale from the Garden - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		quinoa
170.0g 		tomatoes
67.8g 		olive oil
4.5g 		onion
63.0g 		garlic
2.61g 		kale
81.74g 		balsamic vinegar
63.75g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 24.0 0.6 0.0 0.69 0.17 2.7 0.31 0.0 28.47 28.47
Total Fat (g) 10.32 0.14 4.5 0.06 0.01 0.57 0.0 27.0 42.6 42.6
Carbohydrates (g) 109.07 2.66 0.0 5.88 0.86 8.18 10.86 0.0 137.52 137.52
Ash (g) 4.05 0.34 0.0 0.22 0.04 1.25 0.24 0.0 6.13 6.13
Calories (kcal) 625.6 12.203 39.78 25.2 3.889 40.87 56.1 238.68 1042.322 1042.322
Starch (g) 88.77 0.0 n/a 0.0 n/a n/a n/a n/a 88.77 88.77
Sucrose (g) n/a 0.0 n/a 0.62 n/a n/a 0.0 n/a 0.62 0.62
Glucose (dextrose) (g) n/a 0.85 n/a 1.24 n/a n/a 4.83 n/a 6.91 6.91
Fructose (g) n/a 0.93 n/a 0.81 n/a n/a 4.7 n/a 6.45 6.45
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.58 64.07 0.0 56.14 1.53 69.04 48.74 0.0 262.08 262.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.78 0.0 2.67 0.03 n/a 9.53 0.0 14.01 14.01
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.9 0.8 0.0 1.1 0.1 1.6 n/a 0.0 15.5 15.5
Calcium (mg) 79.9 6.78 0.045 14.49 4.724 110.349 17.213 0.27 233.77 233.77
Iron (mg) 7.77 0.18 0.03 0.13 0.04 1.39 0.46 0.15 10.15 10.15
Magnesium (mg) 334.9 7.457 0.0 6.3 0.653 27.792 7.65 0.0 384.752 384.752
Phosphorus (mg) 776.9 16.271 0.0 18.27 3.993 45.774 12.113 0.0 873.321 873.321
Potassium (mg) 957.1 160.674 0.045 91.98 10.466 365.378 71.4 0.27 1657.313 1657.313
Sodium (mg) 8.5 3.39 0.09 2.52 0.444 35.148 14.663 0.54 65.294 65.294
Zinc (mg) 5.27 0.12 0.0 0.11 0.03 0.36 0.05 0.0 5.93 5.93
Copper (mg) 1.003 0.041 0.0 0.025 0.008 0.237 0.019 0.0 1.333 1.333
Manganese (mg) 3.451 0.075 0.0 0.082 0.044 0.629 0.083 0.0 4.363 4.363
Selenium (mcg) 14.5 0.0 0.0 0.3 0.4 0.7 n/a 0.0 15.9 15.9
Vitamin A, IU (IU) 23.8 564.732 0.0 1.26 0.235 12568.342 0.0 0.0 13158.37 13158.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.7 28.474 0.0 0.0 0.0 628.581 0.0 0.0 658.755 658.755
Beta Carotene (mcg) 13.6 304.4 0.0 0.63 0.131 7541.332 n/a 0.0 7860.092 7860.092
Vitamin E (mg) 4.15 0.37 0.65 0.01 0.0 n/a n/a 3.87 9.05 9.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1744.365 0.0 0.0 0.0 0.0 n/a 0.0 1744.365 1744.365
Lutein + zeaxanthin (mcg) 277.1 83.388 0.0 2.52 0.418 32328.17 n/a 0.0 32691.595 32691.595
Tocopherol, beta (mg) 0.14 0.01 0.0 0.0 n/a n/a n/a 0.03 0.18 0.18
Tocopherol, gamma (mg) 7.74 0.08 0.04 0.0 n/a n/a n/a 0.22 8.08 8.08
Tocopherol, delta (mg) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.6
Vitamin C (mg) n/a 8.6 0.0 4.7 0.8 98.1 0.0 0.0 112.2 112.2
Thiamin (mg) 0.612 0.027 0.0 0.031 0.005 0.09 n/a 0.0 0.766 0.766
Riboflavin (mg) 0.544 0.014 0.0 0.019 0.003 0.106 n/a 0.0 0.686 0.686
Niacin (mg) 2.584 0.4 0.0 0.076 0.018 0.817 n/a 0.0 3.895 3.895
Pantothenic acid (mg) 1.309 0.061 0.0 0.076 0.016 0.074 n/a 0.0 1.535 1.535
Vitamin B-6 (mg) 0.833 0.054 0.0 0.076 0.032 0.221 n/a 0.0 1.216 1.216
Folate (mcg) 312.8 10.169 0.0 11.97 0.078 23.705 n/a 0.0 358.722 358.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 119.3 4.5 0.0 3.8 0.6 n/a n/a 0.1 128.4 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.289 0.007 0.0 0.006 0.002 0.033 n/a 0.0 0.337 0.337
Threonine (g) 0.714 0.02 0.0 0.013 0.004 0.123 n/a 0.0 0.874 0.874
Isoleucine (g) 0.85 0.014 0.0 0.006 0.006 0.163 n/a 0.0 1.039 1.039
Leucine (g) 1.428 0.02 0.0 0.019 0.008 0.188 n/a 0.0 1.663 1.663
Lysine (g) 1.309 0.02 0.0 0.025 0.007 0.163 n/a 0.0 1.525 1.525
Methionine (g) 0.527 0.007 0.0 0.0 0.002 0.025 n/a 0.0 0.56 0.56
Cystine (g) 0.34 0.007 0.0 0.0 0.002 0.033 n/a 0.0 0.381 0.381
Phenylalanine (g) 1.003 0.047 0.0 0.019 0.005 0.139 n/a 0.0 1.213 1.213
Tyrosine (g) 0.459 0.007 0.0 0.006 0.002 0.098 n/a 0.0 0.572 0.572
Valine (g) 1.003 0.014 0.0 0.013 0.008 0.147 n/a 0.0 1.184 1.184
Arginine (g) 1.853 0.014 0.0 0.063 0.016 0.147 n/a 0.0 2.093 2.093
Histidine (g) 0.697 0.007 0.0 0.006 0.003 0.057 n/a 0.0 0.77 0.77
Alanine (g) 1.003 0.02 0.0 0.013 0.003 0.139 n/a 0.0 1.178 1.178
Aspartic acid (g) 1.921 0.095 0.0 0.057 0.013 0.245 n/a 0.0 2.331 2.331
Glutamic acid (g) 3.179 0.292 0.0 0.164 0.021 0.302 n/a 0.0 3.958 3.958
Glycine (g) 1.173 0.014 0.0 0.019 0.005 0.131 n/a 0.0 1.341 1.341
Proline (g) 1.309 0.014 0.0 0.006 0.003 0.163 n/a 0.0 1.495 1.495
Serine (g) 0.969 0.02 0.0 0.013 0.005 0.114 n/a 0.0 1.121 1.121
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.207 0.02 0.621 0.025 0.002 0.074 0.0 3.729 5.679 5.679
Phytosterols (mg) n/a 4.746 9.945 9.45 n/a n/a n/a 59.67 83.811 83.811
Monounsaturated Fat (g) 2.737 0.02 3.283 0.006 0.0 0.041 n/a 19.699 25.787 25.787
Polyunsaturated (g) 5.593 0.054 0.473 0.013 0.007 0.278 n/a 2.84 9.258 9.258