Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dash or two of salt (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		quinoa
85.0g 		beans
194.0g 		pepper
48.79g 		mango
142.83g 		onion
9.0g 		cilantro
6.8g 		lime
56.28g 		grapeseed oil
13.6g 		cayenne pepper
1.1g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.0 41.9 0.48 0.73 0.1 0.14 0.39 0.0 0.13 0.0 55.89 55.89
Total Fat (g) 0.0 5.16 2.75 0.15 0.39 0.01 0.04 0.11 13.6 0.19 0.0 22.39 22.39
Carbohydrates (g) 0.0 54.54 120.98 2.94 24.28 0.84 0.25 5.93 0.0 0.62 4.2 214.58 214.58
Ash (g) 0.24 2.02 6.98 0.23 0.71 0.03 0.1 0.17 0.0 0.07 0.0 10.55 10.55
Calories (kcal) 0.0 312.8 661.54 15.125 92.84 3.6 1.564 16.884 120.224 3.498 16.254 1244.328 1244.328
Starch (g) n/a 44.39 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 44.39 44.39
Sucrose (g) n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a 0.95 n/a 0.18 n/a n/a n/a n/a n/a 1.12 1.12
Fructose (g) n/a n/a n/a 1.1 n/a 0.12 n/a n/a n/a n/a n/a 1.22 1.22
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 11.29 21.38 44.99 116.71 8.02 6.27 49.67 0.0 0.09 0.0 495.18 495.18
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 4.11 2.05 21.14 0.38 0.06 0.95 0.0 0.11 4.2 33.0 33.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.0 29.5 1.0 2.6 0.2 0.2 1.6 0.0 0.3 0.0 41.3 41.3
Calcium (mg) 7.11 39.95 238.62 3.415 14.283 2.07 4.556 18.572 0.0 1.628 0.042 330.247 330.247
Iron (mg) 0.0 3.88 9.74 0.21 0.19 0.02 0.12 0.34 0.0 0.09 0.0 14.58 14.58
Magnesium (mg) 2.37 167.45 331.74 5.855 12.855 0.9 1.768 3.377 0.0 1.672 0.0 527.986 527.986
Phosphorus (mg) 0.0 388.45 682.88 12.685 15.711 2.61 3.264 10.13 0.0 3.223 0.0 1118.954 1118.954
Potassium (mg) 0.0 478.55 2877.02 102.947 222.815 13.14 35.428 57.406 0.0 22.154 0.084 3809.543 3809.543
Sodium (mg) 9.48 4.25 9.7 1.952 2.857 0.36 3.128 1.126 0.0 0.33 0.0 33.182 33.182
Zinc (mg) 0.02 2.64 7.08 0.12 0.06 0.02 0.03 0.06 0.0 0.03 0.0 10.06 10.06
Copper (mg) 0.024 0.502 1.63 0.01 0.157 0.004 0.016 0.039 n/a 0.004 0.0 2.384 2.384
Manganese (mg) 0.0 1.726 2.056 0.054 0.043 0.012 0.029 0.006 n/a 0.022 0.0 3.947 3.947
Selenium (mcg) 0.0 7.2 6.2 0.0 0.9 0.0 0.1 0.2 0.0 0.1 0.0 14.8 14.8
Vitamin A, IU (IU) 0.0 11.9 0.0 1527.615 1092.65 0.18 458.864 28.14 0.0 457.71 0.0 3577.058 3577.058
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.85 0.0 76.6 54.275 0.0 22.916 1.126 0.0 22.891 0.0 178.658 178.658
Beta Carotene (mcg) 0.0 6.8 0.0 792.35 635.594 0.09 267.24 16.884 0.0 240.24 0.0 1959.197 1959.197
Vitamin E (mg) 0.0 2.07 0.41 0.77 1.6 0.0 0.17 0.12 3.92 0.33 0.0 9.39 9.39
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 138.55 0.0 24.883 0.0 0.36 58.82 0.0 0.0 144.727 0.0 367.34 367.34
Tocopherol, beta (mg) n/a 0.07 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 3.87 n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a 3.94 3.94
Tocopherol, delta (mg) n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.3
Vitamin C (mg) 0.0 n/a 0.0 62.3 39.6 0.7 1.8 16.4 0.0 0.8 0.0 121.6 121.6
Thiamin (mg) 0.0 0.306 1.746 0.024 0.086 0.005 0.005 0.017 0.0 0.004 0.0 2.192 2.192
Riboflavin (mg) 0.0 0.272 0.369 0.044 0.086 0.003 0.011 0.011 0.0 0.01 0.001 0.806 0.806
Niacin (mg) 0.0 1.292 3.802 0.478 0.828 0.011 0.075 0.113 0.0 0.096 0.0 6.695 6.695
Pantothenic acid (mg) 0.0 0.655 1.746 0.156 0.229 0.011 0.039 0.124 0.0 n/a 0.0 2.959 2.959
Vitamin B-6 (mg) 0.0 0.417 0.563 0.141 0.186 0.011 0.01 0.023 0.0 0.027 0.0 1.377 1.377
Folate (mcg) 0.0 156.4 861.36 22.443 19.996 1.71 4.216 4.502 0.0 1.166 0.0 1071.794 1071.794
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 59.7 128.8 2.7 10.9 0.5 0.9 2.9 n/a 0.6 0.0 206.9 206.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.145 0.504 0.005 0.014 0.001 n/a 0.0 0.0 n/a n/a 0.669 0.669
Threonine (g) n/a 0.357 1.765 0.02 0.029 0.002 n/a n/a 0.0 n/a n/a 2.172 2.172
Isoleucine (g) n/a 0.425 1.843 0.01 0.029 0.001 n/a n/a 0.0 n/a n/a 2.307 2.307
Leucine (g) n/a 0.714 3.356 0.02 0.043 0.003 n/a n/a 0.0 n/a n/a 4.135 4.135
Lysine (g) n/a 0.655 2.871 0.02 0.057 0.004 n/a 0.006 0.0 n/a n/a 3.612 3.612
Methionine (g) n/a 0.264 0.64 0.005 0.014 0.0 n/a 0.0 0.0 n/a n/a 0.923 0.923
Cystine (g) n/a 0.17 0.466 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.645 0.645
Phenylalanine (g) n/a 0.502 2.27 0.024 0.029 0.003 n/a n/a 0.0 n/a n/a 2.827 2.827
Tyrosine (g) n/a 0.23 1.183 0.005 0.014 0.001 n/a n/a 0.0 n/a n/a 1.433 1.433
Valine (g) n/a 0.502 2.192 0.015 0.043 0.002 n/a n/a 0.0 n/a n/a 2.753 2.753
Arginine (g) n/a 0.927 2.6 0.02 0.029 0.009 n/a n/a 0.0 n/a n/a 3.583 3.583
Histidine (g) n/a 0.349 1.164 0.01 0.014 0.001 n/a n/a 0.0 n/a n/a 1.537 1.537
Alanine (g) n/a 0.502 1.765 0.015 0.071 0.002 n/a n/a 0.0 n/a n/a 2.355 2.355
Aspartic acid (g) n/a 0.961 5.063 0.137 0.057 0.008 n/a n/a 0.0 n/a n/a 6.226 6.226
Glutamic acid (g) n/a 1.59 6.383 0.102 0.086 0.023 n/a n/a 0.0 n/a n/a 8.184 8.184
Glycine (g) n/a 0.587 1.63 0.015 0.029 0.003 n/a n/a 0.0 n/a n/a 2.262 2.262
Proline (g) n/a 0.655 1.785 0.01 0.029 0.001 n/a n/a 0.0 n/a n/a 2.479 2.479
Serine (g) n/a 0.485 2.289 0.024 0.029 0.002 n/a n/a 0.0 n/a n/a 2.828 2.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.604 0.718 0.015 0.1 0.004 0.001 0.011 1.306 0.036 0.0 2.793 2.793
Phytosterols (mg) n/a n/a n/a n/a n/a 1.35 0.34 n/a 24.48 0.913 n/a 27.083 27.083
Monounsaturated Fat (g) 0.0 1.369 0.233 0.0 0.143 0.001 0.019 0.011 2.19 0.03 0.0 3.995 3.995
Polyunsaturated (g) 0.0 2.797 1.183 0.034 0.071 0.002 0.003 0.034 9.506 0.092 0.0 13.722 13.722