Receta Quinoa Salmon Salad with Lemon and Dill - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	quinoa 170.0g	water 474.0g	tomatoes 33.9g	salmon 113.4g	celery 44.95g	dill weed 2.63g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	24.0	0.0	0.3	23.16	0.31	0.09	n/a	47.86	47.86
Total Fat (g)	10.32	0.0	0.07	15.22	0.08	0.03	n/a	25.71	25.71
Carbohydrates (g)	109.07	0.0	1.33	0.0	1.33	0.18	n/a	111.92	111.92
Ash (g)	4.05	0.47	0.17	1.28	0.34	0.06	n/a	6.37	6.37
Calories (kcal)	625.6	0.0	6.102	235.872	7.191	1.129	n/a	875.894	875.894
Starch (g)	88.77	n/a	0.0	n/a	0.0	n/a	n/a	88.77	88.77
Sucrose (g)	n/a	n/a	0.0	n/a	0.05	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	0.42	n/a	0.25	n/a	n/a	0.67	0.67
Fructose (g)	n/a	n/a	0.46	n/a	0.23	n/a	n/a	0.69	0.69
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	22.58	473.53	32.03	73.59	42.89	2.26	n/a	646.87	646.87
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.89	n/a	0.82	n/a	n/a	1.71	1.71
Galactose (g)	n/a	n/a	0.0	n/a	0.3	n/a	n/a	0.3	0.3
Dietary Fiber (g)	11.9	0.0	0.4	0.0	0.7	0.1	n/a	13.1	13.1
Calcium (mg)	79.9	14.22	3.39	10.206	17.978	5.461	n/a	131.155	131.155
Iron (mg)	7.77	0.0	0.09	0.39	0.09	0.17	n/a	8.51	8.51
Magnesium (mg)	334.9	4.74	3.729	30.618	4.944	1.444	n/a	380.375	380.375
Phosphorus (mg)	776.9	0.0	8.135	272.16	10.787	1.733	n/a	1069.715	1069.715
Potassium (mg)	957.1	0.0	80.337	411.642	116.857	19.376	n/a	1585.312	1585.312
Sodium (mg)	8.5	18.96	1.695	66.906	35.956	1.602	n/a	133.618	133.618
Zinc (mg)	5.27	0.05	0.06	0.41	0.06	0.02	n/a	5.87	5.87
Copper (mg)	1.003	0.047	0.02	0.057	0.018	0.004	n/a	1.149	1.149
Manganese (mg)	3.451	0.0	0.037	0.011	0.045	0.033	n/a	3.578	3.578
Selenium (mcg)	14.5	0.0	0.0	27.2	0.2	n/a	n/a	41.8	41.8
Vitamin A, IU (IU)	23.8	0.0	282.366	56.7	201.803	202.636	n/a	767.305	767.305
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.7	0.0	14.237	n/a	9.888	10.134	n/a	35.959	35.959
Beta Carotene (mcg)	13.6	0.0	152.2	n/a	121.352	n/a	n/a	287.151	287.151
Vitamin E (mg)	4.15	0.0	0.18	4.03	0.12	n/a	n/a	8.48	8.48
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	872.183	n/a	0.0	n/a	n/a	872.183	872.183
Lutein + zeaxanthin (mcg)	277.1	0.0	41.694	n/a	127.194	n/a	n/a	445.988	445.988
Tocopherol, beta (mg)	0.14	n/a	0.0	0.01	0.0	n/a	n/a	0.15	0.15
Tocopherol, gamma (mg)	7.74	n/a	0.04	0.34	0.0	n/a	n/a	8.12	8.12
Tocopherol, delta (mg)	0.6	n/a	0.0	0.06	0.0	n/a	n/a	0.65	0.65
Vitamin C (mg)	n/a	0.0	4.3	4.4	1.4	2.2	n/a	12.4	12.4
Thiamin (mg)	0.612	0.0	0.014	0.238	0.009	0.002	n/a	0.874	0.874
Riboflavin (mg)	0.544	0.0	0.007	0.181	0.027	0.008	n/a	0.767	0.767
Niacin (mg)	2.584	0.0	0.2	9.832	0.144	0.041	n/a	12.801	12.801
Pantothenic acid (mg)	1.309	0.0	0.031	1.758	0.112	0.011	n/a	3.22	3.22
Vitamin B-6 (mg)	0.833	0.0	0.027	0.726	0.031	0.005	n/a	1.622	1.622
Folate (mcg)	312.8	0.0	5.085	29.484	16.18	3.938	n/a	367.487	367.487
Vitamin B-12 (mcg)	0.0	0.0	0.0	3.66	0.0	0.0	n/a	3.66	3.66
Choline (mg)	119.3	0.0	2.3	89.0	2.7	n/a	n/a	213.4	213.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.289	n/a	0.003	0.238	0.004	0.0	n/a	0.535	0.535
Threonine (g)	0.714	n/a	0.01	0.975	0.009	0.002	n/a	1.71	1.71
Isoleucine (g)	0.85	n/a	0.007	1.1	0.009	0.005	n/a	1.971	1.971
Leucine (g)	1.428	n/a	0.01	1.837	0.013	0.004	n/a	3.293	3.293
Lysine (g)	1.309	n/a	0.01	2.121	0.013	0.007	n/a	3.46	3.46
Methionine (g)	0.527	n/a	0.003	0.714	0.004	0.0	n/a	1.25	1.25
Cystine (g)	0.34	n/a	0.003	0.249	0.0	0.001	n/a	0.593	0.593
Phenylalanine (g)	1.003	n/a	0.024	0.964	0.009	0.002	n/a	2.001	2.001
Tyrosine (g)	0.459	n/a	0.003	0.862	0.004	0.003	n/a	1.331	1.331
Valine (g)	1.003	n/a	0.007	1.259	0.013	0.004	n/a	2.286	2.286
Arginine (g)	1.853	n/a	0.007	1.383	0.009	0.004	n/a	3.256	3.256
Histidine (g)	0.697	n/a	0.003	0.624	0.004	0.002	n/a	1.33	1.33
Alanine (g)	1.003	n/a	0.01	1.44	0.009	0.006	n/a	2.468	2.468
Aspartic acid (g)	1.921	n/a	0.047	2.302	0.054	0.009	n/a	4.333	4.333
Glutamic acid (g)	3.179	n/a	0.146	3.209	0.04	0.008	n/a	6.582	6.582
Glycine (g)	1.173	n/a	0.007	1.089	0.009	0.004	n/a	2.282	2.282
Proline (g)	1.309	n/a	0.007	0.816	0.009	0.007	n/a	2.148	2.148
Serine (g)	0.969	n/a	0.01	1.021	0.009	0.004	n/a	2.013	2.013
Cholesterol (mg)	0.0	0.0	0.0	62.37	0.0	0.0	n/a	62.37	62.37
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.207	0.0	0.01	3.459	0.018	0.002	n/a	4.695	4.695
Phytosterols (mg)	n/a	n/a	2.373	n/a	2.697	n/a	n/a	5.07	5.07
Monounsaturated Fat (g)	2.737	0.0	0.01	4.275	0.013	0.021	n/a	7.057	7.057
Polyunsaturated (g)	5.593	0.0	0.027	4.411	0.036	0.003	n/a	10.07	10.07