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Correo Electrónico
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Raciónes: 2
Ingredientes
- 1 cup Quinoa (Yields 3 cups cooked Quinoa)
- 1 cup Spinach, chopped
- ½ cup Mixed Vegetables (carrots, beans, corn, green peas)
- 1 small onion, finely chopped
- 1 or 3 green Chilies, chopped
- 2 or 3 Tomatoes, chopped
- 1 tsp Amchoor Powder (Dry Mango Powder)
- A pinch of Turmeric
- 1 or 2 tsp Oil
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- ½ tsp Bengal Gram (Chana Dal)
- ½ tsp Black Gram (Urad Dal)
- Few Curry Leaves
- Salt as required
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 2 servings | |
| Calories 429 | |
| Calories from Fat 84 | 20% |
| Total Fat 9.47g | 12% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Potassium 1009mg | 29% |
| Total Carbs 72.53g | 19% |
| Dietary Fiber 10.7g | 36% |
| Sugars 5.02g | 3% |
| Protein 16.26g | 26% |
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