Receta Quinoa Stuffed Acorn Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
163.78g 		butter
2.37g 		pepper
0.0g 		salt
0.0g 		oil
2.25g 		onion
18.0g 		garlics
1.63g 		quinoa
31.88g 		stock
58.75g 		mustard
2.5g 		bay leaf
1.0g 		oil
1.13g 		celery
11.24g 		spinach
10.8g 		cranberries
22.73g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.02 n/a n/a 0.0 0.2 0.1 4.5 0.0 0.11 0.08 0.0 0.08 0.31 0.02 0.44 7.16 28.64
Total Fat (g) 0.16 1.92 n/a n/a 2.25 0.02 0.01 1.93 0.0 0.1 0.08 1.13 0.02 0.04 0.31 3.46 11.44 45.76
Carbohydrates (g) 17.07 0.0 n/a n/a 0.0 1.68 0.54 20.45 0.75 0.13 0.75 0.0 0.33 0.39 18.72 0.67 61.49 245.96
Ash (g) 1.47 0.05 n/a n/a 0.0 0.06 0.02 0.76 0.66 0.09 0.04 0.0 0.08 0.19 0.05 0.07 3.54 14.16
Calories (kcal) 65.512 16.957 n/a n/a 19.89 7.2 2.431 117.3 2.938 1.675 3.13 9.945 1.798 2.484 70.001 33.263 354.522 1418.088
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 16.65 n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 16.68 66.72
Sucrose (g) n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.01 n/a n/a 0.01 0.01 n/a 0.19 0.39 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.35 n/a n/a n/a 0.01 n/a n/a 0.06 0.01 n/a 0.0 0.44 1.76
Fructose (g) n/a n/a n/a n/a n/a 0.23 n/a n/a n/a 0.0 n/a n/a 0.06 0.02 n/a 0.0 0.31 1.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.77 0.38 n/a n/a 0.0 16.04 0.96 4.23 57.34 2.07 0.05 0.0 10.72 9.87 3.64 0.17 249.23 996.92
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.0 0.76 0.02 n/a 0.5 0.02 n/a 0.0 0.21 0.05 14.77 0.19 16.52 66.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.07 0.01 n/a n/a 0.08 0.32
Dietary Fiber (g) 2.5 0.0 n/a n/a 0.0 0.3 0.0 2.2 0.0 0.1 0.3 0.0 0.2 0.2 1.3 0.5 7.5 30.0
Calcium (mg) 54.047 0.568 n/a n/a 0.0 4.14 2.953 14.981 0.0 1.45 8.34 0.0 4.495 10.692 2.273 3.37 107.308 429.232
Iron (mg) 1.15 0.0 n/a n/a 0.0 0.04 0.03 1.46 0.0 0.04 0.43 0.0 0.02 0.29 0.12 0.12 3.69 14.76
Magnesium (mg) 52.41 0.047 n/a n/a 0.0 1.8 0.408 62.794 n/a 1.225 1.2 0.0 1.236 8.532 1.136 5.825 136.612 546.448
Phosphorus (mg) 58.961 0.568 n/a n/a 0.0 5.22 2.496 145.669 n/a 2.65 1.13 0.0 2.697 5.292 1.818 13.334 239.834 959.336
Potassium (mg) 568.317 0.568 n/a n/a 0.0 26.28 6.541 179.456 n/a 3.45 5.29 0.0 29.214 60.264 9.091 19.736 908.207 3632.828
Sodium (mg) 4.913 13.622 n/a n/a 0.0 0.72 0.277 1.594 235.0 28.375 0.23 0.0 8.989 8.532 0.682 0.0 302.935 1211.74
Zinc (mg) 0.21 0.0 n/a n/a 0.0 0.03 0.02 0.99 n/a 0.02 0.04 0.0 0.01 0.06 0.03 0.22 1.62 6.48
Copper (mg) 0.115 0.0 n/a n/a 0.0 0.007 0.005 0.188 n/a 0.002 0.004 0.0 0.004 0.014 0.018 0.058 0.416 1.664
Manganese (mg) 0.278 0.0 n/a n/a n/a 0.023 0.027 0.647 n/a 0.011 0.082 n/a 0.011 0.097 0.061 0.217 1.455 5.82
Selenium (mcg) 0.8 0.0 n/a n/a 0.0 0.1 0.2 2.7 n/a 0.8 0.0 0.0 0.0 0.1 0.1 0.2 5.2 20.8
Vitamin A, IU (IU) 601.073 59.101 n/a n/a 0.0 0.36 0.147 4.463 125.138 1.775 61.85 0.0 50.451 1012.716 0.0 2.696 1919.768 7679.072
Retinol (mcg) 0.0 15.869 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.869 63.476
Vitamin A, RAE (mcg_RAE) 29.48 16.177 n/a n/a 0.0 0.0 0.0 0.319 n/a 0.1 3.09 0.0 2.472 50.652 0.0 0.144 102.434 409.736
Beta Carotene (mcg) 360.316 3.737 n/a n/a 0.0 0.18 0.082 2.55 n/a 0.725 n/a 0.0 30.338 607.608 0.0 1.396 1006.931 4027.724
Vitamin E (mg) n/a 0.05 n/a n/a 0.21 0.0 0.0 0.78 n/a 0.01 n/a 0.1 0.03 0.22 0.24 0.07 1.72 6.88
Vitamin D (IU) n/a 1.324 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.324 5.296
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.236 0.0 n/a n/a 0.0 0.72 0.261 51.956 n/a 0.45 n/a 0.0 31.799 1317.384 7.5 0.818 1473.125 5892.5
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 1.45 n/a 0.05 n/a n/a 0.0 0.02 n/a 1.18 2.7 10.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.11 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.14 0.56
Vitamin C (mg) 18.0 0.0 n/a n/a 0.0 1.3 0.5 n/a 0.0 0.0 0.5 0.0 0.3 3.0 0.0 0.1 23.8 95.2
Thiamin (mg) 0.229 0.0 n/a n/a 0.0 0.009 0.003 0.115 n/a 0.009 0.0 0.0 0.002 0.009 0.002 0.032 0.41 1.64
Riboflavin (mg) 0.016 0.001 n/a n/a 0.0 0.005 0.002 0.102 n/a 0.001 0.004 0.0 0.007 0.021 0.005 0.006 0.169 0.676
Niacin (mg) 1.146 0.001 n/a n/a 0.0 0.022 0.011 0.485 n/a 0.013 0.02 0.0 0.036 0.078 0.225 0.056 2.093 8.372
Pantothenic acid (mg) 0.655 0.003 n/a n/a 0.0 0.022 0.01 0.245 n/a 0.008 n/a 0.0 0.028 0.008 0.05 0.041 1.069 4.276
Vitamin B-6 (mg) 0.246 0.0 n/a n/a 0.0 0.022 0.02 0.156 n/a 0.002 0.017 0.0 0.008 0.022 0.009 0.01 0.511 2.044
Folate (mcg) 27.843 0.071 n/a n/a 0.0 3.42 0.049 58.65 n/a 0.175 1.8 0.0 4.045 20.952 0.0 1.059 118.064 472.256
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 n/a n/a n/a 1.1 0.4 22.4 n/a 0.6 n/a n/a 0.7 1.9 0.9 1.9 30.3 121.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 n/a n/a 0.0 0.002 0.001 0.054 n/a 0.0 n/a 0.0 0.001 0.004 n/a 0.004 0.084 0.336
Threonine (g) 0.033 0.001 n/a n/a 0.0 0.004 0.003 0.134 n/a 0.004 n/a 0.0 0.002 0.013 n/a 0.015 0.208 0.832
Isoleucine (g) 0.049 0.001 n/a n/a 0.0 0.002 0.004 0.159 n/a 0.004 n/a 0.0 0.002 0.016 n/a 0.016 0.254 1.016
Leucine (g) 0.082 0.002 n/a n/a 0.0 0.005 0.005 0.268 n/a 0.008 n/a 0.0 0.003 0.024 n/a 0.029 0.426 1.704
Lysine (g) 0.049 0.002 n/a n/a 0.0 0.007 0.004 0.245 n/a 0.007 n/a 0.0 0.003 0.018 n/a 0.014 0.35 1.4
Methionine (g) 0.016 0.0 n/a n/a 0.0 0.0 0.001 0.099 n/a 0.002 n/a 0.0 0.001 0.005 n/a 0.009 0.134 0.536
Cystine (g) 0.016 0.0 n/a n/a 0.0 0.0 0.001 0.064 n/a 0.002 n/a 0.0 0.0 0.004 n/a 0.007 0.095 0.38
Phenylalanine (g) 0.049 0.001 n/a n/a 0.0 0.005 0.003 0.188 n/a 0.004 n/a 0.0 0.002 0.014 n/a 0.021 0.288 1.152
Tyrosine (g) 0.049 0.001 n/a n/a 0.0 0.002 0.001 0.086 n/a 0.004 n/a 0.0 0.001 0.012 n/a 0.011 0.166 0.664
Valine (g) 0.049 0.001 n/a n/a 0.0 0.004 0.005 0.188 n/a 0.005 n/a 0.0 0.003 0.017 n/a 0.02 0.292 1.168
Arginine (g) 0.066 0.001 n/a n/a 0.0 0.018 0.01 0.347 n/a 0.007 n/a 0.0 0.002 0.017 n/a 0.057 0.525 2.1
Histidine (g) 0.033 0.0 n/a n/a 0.0 0.002 0.002 0.131 n/a 0.003 n/a 0.0 0.001 0.006 n/a 0.013 0.191 0.764
Alanine (g) 0.049 0.001 n/a n/a 0.0 0.004 0.002 0.188 n/a 0.004 n/a 0.0 0.002 0.015 n/a 0.019 0.284 1.136
Aspartic acid (g) 0.147 0.001 n/a n/a 0.0 0.016 0.008 0.36 n/a 0.01 n/a 0.0 0.013 0.026 n/a 0.045 0.627 2.508
Glutamic acid (g) 0.229 0.004 n/a n/a 0.0 0.047 0.013 0.596 n/a 0.019 n/a 0.0 0.01 0.037 n/a 0.088 1.043 4.172
Glycine (g) 0.049 0.0 n/a n/a 0.0 0.005 0.003 0.22 n/a 0.006 n/a 0.0 0.002 0.014 n/a 0.022 0.322 1.288
Proline (g) 0.049 0.002 n/a n/a 0.0 0.002 0.002 0.245 n/a 0.009 n/a 0.0 0.002 0.012 n/a 0.017 0.341 1.364
Serine (g) 0.049 0.001 n/a n/a 0.0 0.004 0.003 0.182 n/a 0.005 n/a 0.0 0.002 0.011 n/a 0.023 0.28 1.12
Cholesterol (mg) 0.0 5.085 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.085 20.34
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a n/a 0.0 0.0 n/a 0.029 n/a n/a n/a n/a 0.087 0.348
Saturated Fat (g) 0.033 1.215 n/a n/a 0.167 0.007 0.001 0.226 0.0 0.006 0.023 0.084 0.004 0.006 0.023 0.297 2.094 8.376
Phytosterols (mg) n/a n/a n/a n/a 5.625 2.7 n/a n/a n/a n/a n/a 2.813 0.674 0.972 n/a 4.91 17.694 70.776
Monounsaturated Fat (g) 0.016 0.497 n/a n/a 0.511 0.002 0.0 0.513 n/a 0.066 0.016 0.256 0.003 0.001 0.045 1.964 3.892 15.568
Polyunsaturated (g) 0.066 0.072 n/a n/a 1.466 0.004 0.004 1.049 n/a 0.024 0.023 0.733 0.009 0.018 0.15 1.04 4.656 18.624