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Receta Quinoa Stuffed Zucchini Boats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1tablespoon olive oil plus approx 1 teaspoon for brushing
2 tablespoons nutritional yeast or 1/8 cup grated cheddar or parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
613.7g 		garlic
10.44g 		onion
72.0g 		zucchini
186.2g 		cremini mushrooms
247.5g 		tomatoes
327.6g 		quinoa
255.0g 		basil
3.84g 		Total Per Serving Total for Recipe
Protein (g) 7.43 0.66 0.79 2.25 6.19 2.88 36.01 0.12 56.33 56.33
Total Fat (g) 1.1 0.05 0.07 0.34 0.25 0.66 15.48 0.02 17.97 17.97
Carbohydrates (g) 20.56 3.45 6.72 6.24 10.2 12.84 163.61 0.1 223.72 223.72
Ash (g) 3.8 0.16 0.25 1.15 2.43 1.64 6.07 0.06 15.56 15.56
Calories (kcal) 98.192 15.556 28.8 29.792 66.824 58.968 938.4 0.883 1237.415 1237.415
Starch (g) n/a n/a 0.0 n/a n/a 0.0 133.16 n/a 133.16 133.16
Sucrose (g) 0.18 n/a 0.71 0.06 n/a 0.0 n/a 0.0 0.95 0.95
Glucose (dextrose) (g) 4.6 n/a 1.42 1.4 n/a 4.1 n/a 0.0 11.51 11.51
Fructose (g) 5.83 n/a 0.93 1.77 n/a 4.49 n/a 0.0 13.02 13.02
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 580.81 6.12 64.16 176.22 228.44 309.58 33.86 3.54 1402.72 1402.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 10.62 0.1 3.05 3.22 4.26 8.62 n/a 0.01 29.88 29.88
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.01
Dietary Fiber (g) 6.8 0.2 1.2 2.0 1.5 3.9 17.9 0.1 33.6 33.6
Calcium (mg) 92.055 18.896 16.56 27.93 44.549 32.76 119.85 6.797 359.397 359.397
Iron (mg) 2.15 0.18 0.15 0.65 0.99 0.88 11.65 0.12 16.78 16.78
Magnesium (mg) 104.329 2.61 7.2 31.654 22.275 36.036 502.35 2.458 708.911 708.911
Phosphorus (mg) 233.206 15.973 20.88 70.756 296.995 78.624 1165.35 2.15 1883.934 1883.934
Potassium (mg) 1607.894 41.864 105.12 487.844 1108.78 776.412 1435.65 11.328 5574.892 5574.892
Sodium (mg) 61.37 1.775 2.88 18.62 14.85 16.38 12.75 0.154 128.778 128.778
Zinc (mg) 1.78 0.12 0.12 0.54 2.72 0.56 7.91 0.03 13.78 13.78
Copper (mg) 0.307 0.031 0.029 0.093 1.237 0.197 1.505 0.015 3.414 3.414
Manganese (mg) 1.105 0.174 0.094 0.335 0.346 0.36 5.177 0.044 7.635 7.635
Selenium (mcg) 1.2 1.5 0.4 0.4 64.3 0.0 21.7 0.0 89.5 89.5
Vitamin A, IU (IU) 1227.4 0.94 1.44 372.4 0.0 2728.908 35.7 202.56 4569.348 4569.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 61.37 0.0 0.0 18.62 0.0 137.592 2.55 10.138 230.27 230.27
Beta Carotene (mcg) 736.44 0.522 0.72 223.44 n/a 1470.924 20.4 120.653 2573.099 2573.099
Vitamin E (mg) 0.74 0.01 0.01 0.22 0.02 1.77 6.22 0.03 9.03 9.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 8429.148 0.0 0.0 8429.148 8429.148
Lutein + zeaxanthin (mcg) 13041.125 1.67 2.88 3956.75 n/a 402.948 415.65 216.96 18037.983 18037.983
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.03 0.2 0.0 0.24 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.39 11.6 0.01 12.0 12.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.89 0.0 0.89 0.89
Vitamin C (mg) 104.3 3.3 5.3 31.7 0.0 41.6 n/a 0.7 186.9 186.9
Thiamin (mg) 0.307 0.021 0.036 0.093 0.247 0.131 0.918 0.001 1.755 1.755
Riboflavin (mg) 0.859 0.011 0.022 0.261 1.213 0.066 0.816 0.003 3.25 3.25
Niacin (mg) 3.007 0.073 0.086 0.912 9.405 1.933 3.876 0.035 19.327 19.327
Pantothenic acid (mg) 0.982 0.063 0.086 0.298 3.712 0.295 1.964 0.008 7.408 7.408
Vitamin B-6 (mg) 1.35 0.129 0.086 0.41 0.272 0.262 1.25 0.006 3.766 3.766
Folate (mcg) 177.973 0.313 13.68 53.998 34.649 49.14 469.2 2.611 801.565 801.565
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.25 0.25
Choline (mg) 58.3 2.4 4.4 17.7 54.7 21.9 179.0 0.4 338.9 338.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 0.007 0.007 0.019 0.148 0.033 0.434 0.002 0.711 0.711
Threonine (g) 0.184 0.017 0.014 0.056 0.272 0.098 1.071 0.004 1.716 1.716
Isoleucine (g) 0.245 0.023 0.007 0.074 0.247 0.066 1.275 0.004 1.942 1.942
Leucine (g) 0.43 0.032 0.022 0.13 0.371 0.098 2.142 0.007 3.233 3.233
Lysine (g) 0.43 0.028 0.029 0.13 0.619 0.098 1.964 0.004 3.302 3.302
Methionine (g) 0.123 0.008 0.0 0.037 0.124 0.033 0.791 0.002 1.117 1.117
Cystine (g) 0.061 0.007 0.0 0.019 0.025 0.033 0.51 0.001 0.656 0.656
Phenylalanine (g) 0.245 0.019 0.022 0.074 0.247 0.229 1.505 0.005 2.347 2.347
Tyrosine (g) 0.184 0.008 0.007 0.056 0.124 0.033 0.689 0.003 1.104 1.104
Valine (g) 0.307 0.03 0.014 0.093 0.297 0.066 1.505 0.005 2.317 2.317
Arginine (g) 0.307 0.066 0.072 0.093 0.297 0.066 2.78 0.005 3.684 3.684
Histidine (g) 0.184 0.011 0.007 0.056 0.173 0.033 1.046 0.002 1.512 1.512
Alanine (g) 0.368 0.014 0.014 0.112 0.47 0.098 1.505 0.005 2.586 2.586
Aspartic acid (g) 0.921 0.051 0.065 0.279 0.569 0.459 2.882 0.012 5.237 5.237
Glutamic acid (g) 0.798 0.085 0.187 0.242 1.064 1.409 4.769 0.011 8.564 8.564
Glycine (g) 0.307 0.021 0.022 0.093 0.272 0.066 1.76 0.005 2.544 2.544
Proline (g) 0.245 0.01 0.007 0.074 0.445 0.066 1.964 0.004 2.816 2.816
Serine (g) 0.307 0.02 0.014 0.093 0.272 0.098 1.454 0.004 2.262 2.262
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.245 0.009 0.029 0.074 0.025 0.098 1.811 0.002 2.293 2.293
Phytosterols (mg) n/a n/a 10.8 n/a n/a 22.932 n/a n/a 33.732 33.732
Monounsaturated Fat (g) 0.061 0.001 0.007 0.019 0.0 0.098 4.106 0.003 4.295 4.295
Polyunsaturated (g) 0.491 0.026 0.014 0.149 0.099 0.262 8.39 0.015 9.446 9.446