Receta Quinoa Sunflower Stuffed Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	quinoa 127.5g	water 355.5g	onion 99.0g	garlic 7.83g	shitake mushrooms 311.85g	celery 124.6g	carrots 162.87g	sage 1.4g	basil 0.7g	fennel 1.0g	oregano 0.5g	thyme 0.5g	salt 6.0g	pepper 1.27g	sunflower 75.6g	breadcrumbs 108.0g	Total Per Serving	Total for Recipe
Protein (g)	18.0	0.0	1.09	0.5	10.76	0.86	1.51	0.15	0.1	0.16	0.06	0.05	0.0	0.01	15.71	14.42	63.37	63.37
Total Fat (g)	7.74	0.0	0.1	0.04	1.09	0.21	0.39	0.18	0.03	0.15	0.05	0.04	0.0	0.0	38.9	5.72	54.64	54.64
Carbohydrates (g)	81.8	0.0	9.25	2.59	23.95	3.7	15.6	0.85	0.43	0.52	0.32	0.32	0.0	0.06	15.12	77.74	232.25	232.25
Ash (g)	3.03	0.36	0.35	0.12	2.43	0.93	1.58	0.11	0.1	0.08	0.04	0.06	5.99	0.01	2.28	3.1	20.56	20.56
Calories (kcal)	469.2	0.0	39.6	11.667	149.688	19.936	66.777	4.41	1.757	3.45	1.53	1.38	0.0	0.254	441.504	426.6	1637.753	1637.753
Starch (g)	66.58	n/a	0.0	n/a	0.0	0.0	2.33	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	64.43	133.34	133.34
Sucrose (g)	n/a	n/a	0.98	n/a	0.0	0.14	5.85	n/a	0.0	n/a	0.0	n/a	n/a	0.0	1.89	0.0	8.86	8.86
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	0.94	0.69	0.96	n/a	0.01	n/a	0.01	n/a	n/a	0.01	n/a	1.97	6.53	6.53
Fructose (g)	n/a	n/a	1.28	n/a	0.0	0.64	0.9	n/a	0.01	n/a	0.01	n/a	n/a	0.01	n/a	2.66	5.49	5.49
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	2.07	2.07	2.07
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.93	355.14	88.22	4.59	273.62	118.91	143.8	0.11	0.05	0.09	0.04	0.04	0.01	1.19	3.58	7.03	1013.33	1013.33
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	4.2	0.08	0.94	2.28	7.72	0.02	0.01	n/a	0.02	0.01	0.0	0.03	1.98	6.7	23.98	23.98
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.82	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.82	0.82
Dietary Fiber (g)	8.9	0.0	1.7	0.2	11.2	2.0	4.6	0.6	0.3	0.4	0.2	0.2	0.0	0.0	6.5	4.9	41.6	41.6
Calcium (mg)	59.925	10.665	22.77	14.172	6.237	49.84	53.747	23.128	14.791	11.96	7.88	9.45	1.44	0.127	58.968	197.64	542.74	542.74
Iron (mg)	5.83	0.0	0.21	0.13	1.65	0.25	0.49	0.39	0.29	0.19	0.22	0.62	0.02	0.0	3.97	5.22	19.48	19.48
Magnesium (mg)	251.175	3.555	9.9	1.958	59.252	13.706	19.544	5.992	2.954	3.85	1.35	1.1	0.06	0.127	245.7	46.44	666.662	666.662
Phosphorus (mg)	582.675	0.0	28.71	11.98	346.154	29.904	57.005	1.274	3.43	4.87	1.0	1.005	0.0	0.254	498.96	178.2	1745.42	1745.42
Potassium (mg)	717.825	0.0	144.54	31.398	1016.631	323.96	521.184	14.98	24.031	16.94	8.345	4.07	0.48	2.224	487.62	211.68	3525.909	3525.909
Sodium (mg)	6.375	14.22	3.96	1.331	15.593	99.68	112.38	0.154	0.238	0.88	0.075	0.275	2325.48	0.038	6.804	790.56	3378.043	3378.043
Zinc (mg)	3.95	0.04	0.17	0.09	2.99	0.16	0.39	0.07	0.04	0.04	0.02	0.03	0.01	0.0	3.78	1.57	13.34	13.34
Copper (mg)	0.752	0.036	0.04	0.023	0.499	0.05	0.081	0.011	0.01	0.011	0.005	0.004	0.002	0.001	1.361	0.281	3.165	3.165
Manganese (mg)	2.588	0.0	0.129	0.131	0.686	0.125	0.228	0.044	0.022	0.065	0.023	0.039	0.006	0.002	1.474	0.994	6.556	6.556
Selenium (mcg)	10.8	0.0	0.5	1.1	19.6	0.5	0.2	0.1	0.0	n/a	0.0	0.0	0.0	0.0	40.1	27.2	100.2	100.2
Vitamin A, IU (IU)	17.85	0.0	1.98	0.705	0.0	559.454	27209.062	82.6	65.625	1.35	34.515	19.0	0.0	4.703	37.8	0.0	28034.644	28034.644
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.275	0.0	0.0	0.0	0.0	27.412	1359.965	4.13	3.283	0.07	1.725	0.95	0.0	0.229	2.268	0.0	1401.306	1401.306
Beta Carotene (mcg)	10.2	0.0	0.99	0.392	0.0	336.42	13493.78	48.79	39.088	n/a	20.56	11.32	0.0	2.644	22.68	0.0	13986.863	13986.863
Vitamin E (mg)	3.11	0.0	0.02	0.01	0.0	0.34	1.07	0.1	0.05	n/a	0.09	0.04	0.0	0.0	25.12	0.09	30.05	30.05
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.629	0.0	2.751	n/a	0.0	0.0	0.0	0.0	0.0	0.0	4.38	4.38
Lutein + zeaxanthin (mcg)	207.825	0.0	3.96	1.253	0.0	352.618	416.947	12.068	8.05	n/a	4.31	4.31	0.0	4.334	0.0	0.0	1015.675	1015.675
Tocopherol, beta (mg)	0.1	n/a	0.0	n/a	0.0	0.0	0.02	n/a	0.0	n/a	0.05	n/a	n/a	0.0	0.86	0.04	1.08	1.08
Tocopherol, gamma (mg)	5.8	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.1	n/a	n/a	0.0	0.1	0.82	6.82	6.82
Tocopherol, delta (mg)	0.45	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.02	n/a	n/a	0.0	0.0	0.19	0.66	0.66
Vitamin C (mg)	n/a	0.0	7.3	2.4	0.0	3.9	9.6	0.5	0.4	0.2	0.3	0.3	0.0	1.0	1.1	0.0	26.9	26.9
Thiamin (mg)	0.459	0.0	0.05	0.016	0.312	0.025	0.114	0.011	0.001	0.004	0.002	0.003	0.0	0.001	1.119	1.048	3.162	3.162
Riboflavin (mg)	0.408	0.0	0.03	0.009	0.842	0.075	0.098	0.005	0.002	0.004	0.002	0.002	0.0	0.0	0.272	0.432	2.179	2.179
Niacin (mg)	1.938	0.0	0.119	0.055	12.069	0.399	1.596	0.08	0.049	0.061	0.031	0.025	0.0	0.006	6.305	7.16	29.892	29.892
Pantothenic acid (mg)	0.982	0.0	0.119	0.047	4.241	0.312	0.44	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.854	0.594	7.589	7.589
Vitamin B-6 (mg)	0.625	0.0	0.119	0.097	0.53	0.087	0.228	0.038	0.016	0.005	0.006	0.003	0.0	0.003	1.021	0.13	2.906	2.906
Folate (mcg)	234.6	0.0	18.81	0.235	43.659	44.856	30.945	3.836	1.918	n/a	1.37	1.37	0.0	0.127	171.612	115.56	668.898	668.898
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.38	0.38	0.38
Choline (mg)	89.5	0.0	6.0	1.8	185.2	7.6	14.3	0.6	0.4	n/a	0.2	0.2	0.0	0.1	41.7	15.8	363.4	363.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	88.56	88.56	88.56
Tryptophan (g)	0.217	n/a	0.01	0.005	0.031	0.012	0.016	n/a	0.002	0.003	n/a	0.001	0.0	0.0	0.265	0.173	0.735	0.735
Threonine (g)	0.536	n/a	0.02	0.013	0.405	0.025	0.309	n/a	0.004	0.006	n/a	0.001	0.0	0.001	0.703	0.464	2.487	2.487
Isoleucine (g)	0.638	n/a	0.01	0.017	0.343	0.025	0.13	n/a	0.004	0.007	n/a	0.002	0.0	0.0	0.862	0.583	2.622	2.622
Leucine (g)	1.071	n/a	0.03	0.024	0.593	0.037	0.163	n/a	0.008	0.01	n/a	0.002	0.0	0.001	1.255	1.037	4.23	4.23
Lysine (g)	0.982	n/a	0.04	0.021	0.405	0.037	0.163	n/a	0.004	0.008	n/a	0.001	0.0	0.001	0.711	0.464	2.837	2.837
Methionine (g)	0.395	n/a	0.0	0.006	0.094	0.012	0.033	n/a	0.001	0.003	n/a	n/a	0.0	0.0	0.37	0.248	1.163	1.163
Cystine (g)	0.255	n/a	0.0	0.005	0.062	0.0	0.13	n/a	0.001	0.002	n/a	n/a	0.0	0.0	0.34	0.302	1.099	1.099
Phenylalanine (g)	0.752	n/a	0.03	0.014	0.343	0.025	0.098	n/a	0.005	0.007	n/a	n/a	0.0	0.001	0.885	0.713	2.872	2.872
Tyrosine (g)	0.344	n/a	0.01	0.006	0.249	0.012	0.065	n/a	0.003	0.004	n/a	n/a	0.0	0.0	0.507	0.432	1.633	1.633
Valine (g)	0.752	n/a	0.02	0.023	0.437	0.037	0.114	n/a	0.005	0.009	n/a	0.003	0.0	0.001	0.998	0.648	3.046	3.046
Arginine (g)	1.39	n/a	0.099	0.049	0.468	0.025	0.147	n/a	0.005	0.007	n/a	n/a	0.0	0.0	1.814	0.594	4.598	4.598
Histidine (g)	0.523	n/a	0.01	0.009	0.187	0.012	0.065	n/a	0.002	0.003	n/a	n/a	0.0	0.0	0.476	0.324	1.612	1.612
Alanine (g)	0.752	n/a	0.02	0.01	0.53	0.025	0.179	n/a	0.005	0.008	n/a	n/a	0.0	0.001	0.847	0.518	2.895	2.895
Aspartic acid (g)	1.441	n/a	0.089	0.038	0.936	0.15	0.309	n/a	0.012	0.018	n/a	n/a	0.0	0.003	1.852	0.832	5.679	5.679
Glutamic acid (g)	2.384	n/a	0.257	0.063	2.089	0.112	0.603	n/a	0.011	0.03	n/a	n/a	0.0	0.002	4.218	4.45	14.22	14.22
Glycine (g)	0.88	n/a	0.03	0.016	0.437	0.025	0.081	n/a	0.005	0.011	n/a	n/a	0.0	0.0	1.104	0.529	3.117	3.117
Proline (g)	0.982	n/a	0.01	0.008	0.312	0.025	0.081	n/a	0.004	0.009	n/a	n/a	0.0	0.0	0.892	1.48	3.803	3.803
Serine (g)	0.727	n/a	0.02	0.015	0.437	0.025	0.081	n/a	0.004	0.009	n/a	n/a	0.0	0.001	0.816	0.713	2.847	2.847
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.905	0.0	0.04	0.007	0.094	0.05	0.065	0.098	0.002	0.005	0.013	0.014	0.0	0.001	3.372	1.296	5.961	5.961
Phytosterols (mg)	n/a	n/a	14.85	n/a	n/a	7.476	n/a	3.416	0.742	0.66	1.015	0.815	0.0	0.114	403.704	8.64	441.432	441.432
Monounsaturated Fat (g)	2.053	0.0	0.01	0.001	0.0	0.037	0.016	0.026	0.003	0.099	0.003	0.002	0.0	0.0	14.009	1.102	17.362	17.362
Polyunsaturated (g)	4.195	0.0	0.02	0.02	0.437	0.1	0.195	0.025	0.015	0.017	0.026	0.006	0.0	0.001	17.494	2.225	24.774	24.774