Receta Quinoa Tabbouleh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

zest of one lemon

salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	quinoa 14.17g	salt 0.25g	parsley 19.0g	mint 6.23g	tomatoes 44.89g	onion 10.5g	olive oil 18.0g	squeezed lemon juice 10.17g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.0	0.0	0.56	0.21	0.4	0.12	0.0	0.04	n/a	n/a	3.32	19.92
Total Fat (g)	0.86	0.0	0.15	0.05	0.09	0.01	18.0	0.0	n/a	n/a	19.16	114.96
Carbohydrates (g)	9.09	0.0	1.2	0.52	1.76	0.98	0.0	0.88	n/a	n/a	14.43	86.58
Ash (g)	0.34	0.25	0.42	0.13	0.22	0.04	0.0	n/a	n/a	n/a	1.39	8.34
Calories (kcal)	52.133	0.0	6.84	2.742	8.081	4.2	159.12	2.542	n/a	n/a	235.658	1413.948
Starch (g)	7.4	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	7.4	44.4
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.1	n/a	n/a	n/a	n/a	0.1	0.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.56	0.21	n/a	n/a	n/a	n/a	0.77	4.62
Fructose (g)	n/a	n/a	n/a	n/a	0.62	0.14	n/a	n/a	n/a	n/a	0.75	4.5
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.88	0.0	16.66	5.33	42.42	9.36	0.0	9.22	n/a	n/a	84.88	509.28
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.16	n/a	1.18	0.45	0.0	0.24	n/a	n/a	2.03	12.18
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.6	0.4	0.5	0.2	0.0	0.0	n/a	n/a	2.8	16.8
Calcium (mg)	6.658	0.06	26.22	12.402	4.489	2.415	0.18	0.712	n/a	n/a	53.136	318.816
Iron (mg)	0.65	0.0	1.18	0.74	0.12	0.02	0.1	0.0	n/a	n/a	2.81	16.86
Magnesium (mg)	27.908	0.003	9.5	3.926	4.938	1.05	0.0	0.61	n/a	n/a	47.935	287.61
Phosphorus (mg)	64.742	0.0	11.02	3.739	10.774	3.045	0.0	0.61	n/a	n/a	93.93	563.58
Potassium (mg)	79.758	0.02	105.26	28.543	106.397	15.33	0.18	12.607	n/a	n/a	348.095	2088.57
Sodium (mg)	0.708	96.895	10.64	1.87	2.245	0.42	0.36	0.102	n/a	n/a	113.239	679.434
Zinc (mg)	0.44	0.0	0.2	0.07	0.08	0.02	0.0	0.01	n/a	n/a	0.81	4.86
Copper (mg)	0.084	0.0	0.029	0.015	0.027	0.004	0.0	0.003	n/a	n/a	0.161	0.966
Manganese (mg)	0.288	0.0	0.03	0.07	0.049	0.014	0.0	n/a	n/a	n/a	0.451	2.706
Selenium (mcg)	1.2	0.0	0.0	n/a	0.0	0.1	0.0	0.0	n/a	n/a	1.3	7.8
Vitamin A, IU (IU)	1.983	0.0	1600.56	252.645	373.961	0.21	0.0	n/a	n/a	n/a	2229.36	13376.16
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.142	0.0	79.99	12.651	18.855	0.0	0.0	0.102	n/a	n/a	111.739	670.434
Beta Carotene (mcg)	1.133	0.0	960.26	n/a	201.571	0.105	0.0	0.305	n/a	n/a	1163.374	6980.244
Vitamin E (mg)	0.35	0.0	0.14	n/a	0.24	0.0	2.58	0.02	n/a	n/a	3.33	19.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	1155.105	0.0	0.0	0.0	n/a	n/a	1155.105	6930.63
Lutein + zeaxanthin (mcg)	23.092	0.0	1056.59	n/a	55.219	0.42	0.0	0.915	n/a	n/a	1136.235	6817.41
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.64	n/a	0.1	n/a	0.05	0.0	0.15	n/a	n/a	n/a	0.95	5.7
Tocopherol, delta (mg)	0.05	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.05	0.3
Vitamin C (mg)	n/a	0.0	25.3	0.8	5.7	0.8	0.0	4.7	n/a	n/a	37.3	223.8
Thiamin (mg)	0.051	0.0	0.017	0.005	0.018	0.005	0.0	0.003	n/a	n/a	0.099	0.594
Riboflavin (mg)	0.045	0.0	0.019	0.011	0.009	0.003	0.0	0.001	n/a	n/a	0.089	0.534
Niacin (mg)	0.215	0.0	0.249	0.059	0.265	0.013	0.0	0.01	n/a	n/a	0.811	4.866
Pantothenic acid (mg)	0.109	0.0	0.076	0.016	0.04	0.013	0.0	n/a	n/a	n/a	0.254	1.524
Vitamin B-6 (mg)	0.069	0.0	0.017	0.01	0.036	0.013	0.0	0.005	n/a	n/a	0.15	0.9
Folate (mcg)	26.067	0.0	28.88	6.544	6.734	1.995	0.0	1.322	n/a	n/a	71.541	429.246
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	9.9	0.0	2.4	n/a	3.0	0.6	0.1	0.5	n/a	n/a	16.6	99.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.024	0.0	0.01	0.003	0.004	0.001	0.0	n/a	n/a	n/a	0.042	0.252
Threonine (g)	0.06	0.0	0.023	0.009	0.013	0.002	0.0	n/a	n/a	n/a	0.107	0.642
Isoleucine (g)	0.071	0.0	0.023	0.009	0.009	0.001	0.0	n/a	n/a	n/a	0.112	0.672
Leucine (g)	0.119	0.0	0.038	0.016	0.013	0.003	0.0	n/a	n/a	n/a	0.189	1.134
Lysine (g)	0.109	0.0	0.034	0.009	0.013	0.004	0.0	n/a	n/a	n/a	0.17	1.02
Methionine (g)	0.044	0.0	0.008	0.003	0.004	0.0	0.0	n/a	n/a	n/a	0.059	0.354
Cystine (g)	0.028	0.0	0.002	0.002	0.004	0.0	0.0	n/a	n/a	n/a	0.037	0.222
Phenylalanine (g)	0.084	0.0	0.029	0.011	0.031	0.003	0.0	n/a	n/a	n/a	0.157	0.942
Tyrosine (g)	0.038	0.0	0.015	0.006	0.004	0.001	0.0	n/a	n/a	n/a	0.065	0.39
Valine (g)	0.084	0.0	0.032	0.01	0.009	0.002	0.0	n/a	n/a	n/a	0.137	0.822
Arginine (g)	0.154	0.0	0.023	0.009	0.009	0.01	0.0	n/a	n/a	n/a	0.206	1.236
Histidine (g)	0.058	0.0	0.011	0.004	0.004	0.001	0.0	n/a	n/a	n/a	0.079	0.474
Alanine (g)	0.084	0.0	0.038	0.011	0.013	0.002	0.0	n/a	n/a	n/a	0.148	0.888
Aspartic acid (g)	0.16	0.0	0.055	0.024	0.063	0.009	0.0	n/a	n/a	n/a	0.312	1.872
Glutamic acid (g)	0.265	0.0	0.048	0.022	0.193	0.027	0.0	n/a	n/a	n/a	0.555	3.33
Glycine (g)	0.098	0.0	0.029	0.01	0.009	0.003	0.0	n/a	n/a	n/a	0.148	0.888
Proline (g)	0.109	0.0	0.04	0.009	0.009	0.001	0.0	n/a	n/a	n/a	0.168	1.008
Serine (g)	0.081	0.0	0.027	0.008	0.013	0.002	0.0	n/a	n/a	n/a	0.131	0.786
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.101	0.0	0.025	0.012	0.013	0.004	2.486	0.0	n/a	n/a	2.641	15.846
Phytosterols (mg)	n/a	0.0	0.95	0.623	3.143	1.575	39.78	n/a	n/a	n/a	46.071	276.426
Monounsaturated Fat (g)	0.228	0.0	0.057	0.002	0.013	0.001	13.133	0.0	n/a	n/a	13.434	80.604
Polyunsaturated (g)	0.466	0.0	0.023	0.024	0.036	0.002	1.894	0.0	n/a	n/a	2.445	14.67