Receta Quinoa Tabbouleh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of one lemon
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quinoa
14.17g 		salt
0.25g 		parsley
19.0g 		mint
6.23g 		tomatoes
44.89g 		onion
10.5g 		olive oil
18.0g 		squeezed lemon juice
10.17g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.0 0.56 0.21 0.4 0.12 0.0 0.04 n/a n/a 3.32 19.92
Total Fat (g) 0.86 0.0 0.15 0.05 0.09 0.01 18.0 0.0 n/a n/a 19.16 114.96
Carbohydrates (g) 9.09 0.0 1.2 0.52 1.76 0.98 0.0 0.88 n/a n/a 14.43 86.58
Ash (g) 0.34 0.25 0.42 0.13 0.22 0.04 0.0 n/a n/a n/a 1.39 8.34
Calories (kcal) 52.133 0.0 6.84 2.742 8.081 4.2 159.12 2.542 n/a n/a 235.658 1413.948
Starch (g) 7.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 7.4 44.4
Sucrose (g) n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.56 0.21 n/a n/a n/a n/a 0.77 4.62
Fructose (g) n/a n/a n/a n/a 0.62 0.14 n/a n/a n/a n/a 0.75 4.5
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.88 0.0 16.66 5.33 42.42 9.36 0.0 9.22 n/a n/a 84.88 509.28
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.16 n/a 1.18 0.45 0.0 0.24 n/a n/a 2.03 12.18
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.6 0.4 0.5 0.2 0.0 0.0 n/a n/a 2.8 16.8
Calcium (mg) 6.658 0.06 26.22 12.402 4.489 2.415 0.18 0.712 n/a n/a 53.136 318.816
Iron (mg) 0.65 0.0 1.18 0.74 0.12 0.02 0.1 0.0 n/a n/a 2.81 16.86
Magnesium (mg) 27.908 0.003 9.5 3.926 4.938 1.05 0.0 0.61 n/a n/a 47.935 287.61
Phosphorus (mg) 64.742 0.0 11.02 3.739 10.774 3.045 0.0 0.61 n/a n/a 93.93 563.58
Potassium (mg) 79.758 0.02 105.26 28.543 106.397 15.33 0.18 12.607 n/a n/a 348.095 2088.57
Sodium (mg) 0.708 96.895 10.64 1.87 2.245 0.42 0.36 0.102 n/a n/a 113.239 679.434
Zinc (mg) 0.44 0.0 0.2 0.07 0.08 0.02 0.0 0.01 n/a n/a 0.81 4.86
Copper (mg) 0.084 0.0 0.029 0.015 0.027 0.004 0.0 0.003 n/a n/a 0.161 0.966
Manganese (mg) 0.288 0.0 0.03 0.07 0.049 0.014 0.0 n/a n/a n/a 0.451 2.706
Selenium (mcg) 1.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1.3 7.8
Vitamin A, IU (IU) 1.983 0.0 1600.56 252.645 373.961 0.21 0.0 n/a n/a n/a 2229.36 13376.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.142 0.0 79.99 12.651 18.855 0.0 0.0 0.102 n/a n/a 111.739 670.434
Beta Carotene (mcg) 1.133 0.0 960.26 n/a 201.571 0.105 0.0 0.305 n/a n/a 1163.374 6980.244
Vitamin E (mg) 0.35 0.0 0.14 n/a 0.24 0.0 2.58 0.02 n/a n/a 3.33 19.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 1155.105 0.0 0.0 0.0 n/a n/a 1155.105 6930.63
Lutein + zeaxanthin (mcg) 23.092 0.0 1056.59 n/a 55.219 0.42 0.0 0.915 n/a n/a 1136.235 6817.41
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.64 n/a 0.1 n/a 0.05 0.0 0.15 n/a n/a n/a 0.95 5.7
Tocopherol, delta (mg) 0.05 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 0.3
Vitamin C (mg) n/a 0.0 25.3 0.8 5.7 0.8 0.0 4.7 n/a n/a 37.3 223.8
Thiamin (mg) 0.051 0.0 0.017 0.005 0.018 0.005 0.0 0.003 n/a n/a 0.099 0.594
Riboflavin (mg) 0.045 0.0 0.019 0.011 0.009 0.003 0.0 0.001 n/a n/a 0.089 0.534
Niacin (mg) 0.215 0.0 0.249 0.059 0.265 0.013 0.0 0.01 n/a n/a 0.811 4.866
Pantothenic acid (mg) 0.109 0.0 0.076 0.016 0.04 0.013 0.0 n/a n/a n/a 0.254 1.524
Vitamin B-6 (mg) 0.069 0.0 0.017 0.01 0.036 0.013 0.0 0.005 n/a n/a 0.15 0.9
Folate (mcg) 26.067 0.0 28.88 6.544 6.734 1.995 0.0 1.322 n/a n/a 71.541 429.246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 9.9 0.0 2.4 n/a 3.0 0.6 0.1 0.5 n/a n/a 16.6 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.024 0.0 0.01 0.003 0.004 0.001 0.0 n/a n/a n/a 0.042 0.252
Threonine (g) 0.06 0.0 0.023 0.009 0.013 0.002 0.0 n/a n/a n/a 0.107 0.642
Isoleucine (g) 0.071 0.0 0.023 0.009 0.009 0.001 0.0 n/a n/a n/a 0.112 0.672
Leucine (g) 0.119 0.0 0.038 0.016 0.013 0.003 0.0 n/a n/a n/a 0.189 1.134
Lysine (g) 0.109 0.0 0.034 0.009 0.013 0.004 0.0 n/a n/a n/a 0.17 1.02
Methionine (g) 0.044 0.0 0.008 0.003 0.004 0.0 0.0 n/a n/a n/a 0.059 0.354
Cystine (g) 0.028 0.0 0.002 0.002 0.004 0.0 0.0 n/a n/a n/a 0.037 0.222
Phenylalanine (g) 0.084 0.0 0.029 0.011 0.031 0.003 0.0 n/a n/a n/a 0.157 0.942
Tyrosine (g) 0.038 0.0 0.015 0.006 0.004 0.001 0.0 n/a n/a n/a 0.065 0.39
Valine (g) 0.084 0.0 0.032 0.01 0.009 0.002 0.0 n/a n/a n/a 0.137 0.822
Arginine (g) 0.154 0.0 0.023 0.009 0.009 0.01 0.0 n/a n/a n/a 0.206 1.236
Histidine (g) 0.058 0.0 0.011 0.004 0.004 0.001 0.0 n/a n/a n/a 0.079 0.474
Alanine (g) 0.084 0.0 0.038 0.011 0.013 0.002 0.0 n/a n/a n/a 0.148 0.888
Aspartic acid (g) 0.16 0.0 0.055 0.024 0.063 0.009 0.0 n/a n/a n/a 0.312 1.872
Glutamic acid (g) 0.265 0.0 0.048 0.022 0.193 0.027 0.0 n/a n/a n/a 0.555 3.33
Glycine (g) 0.098 0.0 0.029 0.01 0.009 0.003 0.0 n/a n/a n/a 0.148 0.888
Proline (g) 0.109 0.0 0.04 0.009 0.009 0.001 0.0 n/a n/a n/a 0.168 1.008
Serine (g) 0.081 0.0 0.027 0.008 0.013 0.002 0.0 n/a n/a n/a 0.131 0.786
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.0 0.025 0.012 0.013 0.004 2.486 0.0 n/a n/a 2.641 15.846
Phytosterols (mg) n/a 0.0 0.95 0.623 3.143 1.575 39.78 n/a n/a n/a 46.071 276.426
Monounsaturated Fat (g) 0.228 0.0 0.057 0.002 0.013 0.001 13.133 0.0 n/a n/a 13.434 80.604
Polyunsaturated (g) 0.466 0.0 0.023 0.024 0.036 0.002 1.894 0.0 n/a n/a 2.445 14.67