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Quinoa Tabbouleh
by
Meggan Hill
Calificación: 4.0
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.%20%20This%20ancient%20super%20grain%20contains%20all%209%20amino%20acids%20necessary%20to%20constitute%20a%20complete%20protein!%20%20How%20exciting!%20%20Anyone%20can%20benefit%20from%20its%20high%20nutritional%20value%20%E2%80%93%20swap%20it%20in%20wherever%20you%20might%20eat%20rice%20or%20pasta.%20%20Depending%20on%20how%20it%20is%20processed,%20quinoa%20can%20make%20an%20excellent%20gluten-free%20entr%C3%A9e%20or%20side%20dish%20and%20is%20sure%20to%20please%20any%20vegetarians%20or%20vegans.%3C/p%3E%3Cp%3EA%20quick%20note:%20%20Quinoa%20has%20a%20natural%20bitter%20coating%20called%20saponin%20that%20must%20be%20removed%20before%20cooking.%20%20You%20can%20either%20buy%20pre-rinsed%20quinoa,%20such%20as%20Bob%E2%80%99s%20Red%20Mill,or%20follow%20these%20steps%20to%20rinse%20quinoa%20yourself.%3C/p%3E%3Cp%3E1.%20%20Fill%20a%20large%20bowl%20with%20cold%20water%20and%20add%20the%20quinoa.%3C/p%3E%3Cp%3E2.%20%20Rub%20the%20quinoa%20between%20your%20hands%20to%20remove%20the%20saponin.%3C/p%3E%3Cp%3E3.%20%20Drain%20the%20quinoa%20through%20a%20fine-mesh%20strainer%20and%20rinse%20until%20the%20water%20runs%20clear.%3C/p%3E%3Cp%3E4.%20%20Air%20dry%20the%20quinoa%20completely%20or%20use%20it%20immediately%20for%20cooking.%3C/p%3E%3Cp%3EThe%20following%20recipe,%20Quinoa%20Tabbouleh,%20is%20an%20easy%20way%20to%20enjoy%20the%20flavors%20of%20summer.%20%20I%20picked%20up%20a%20cucumber%20at%20the%20local%20farmer%E2%80%99s%20market%20and%20was%20able%20to%20gather%20all%20of%20the%20herbs%20from%20my%20garden.%20%20The%20result%20is%20a%20fresh-tasting,%20nutritious%20side%20dish%20that%20can%20be%20eaten%20on%20its%20own%20or%20alongside%20something%20from%20your%20grill.%20%20Or%20bring%20it%20along%20to%20a%20party!%3C/p%3E%3Cp%3EQuinoa%20Tabbouleh%3C/p%3E%3Cp%3EServes:%208%3C/p%3E%3Cp%3EWeight%20Watchers%20PointsPlus%C2%AE:%206%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EBring%20water%20to%20a%20boil%20in%20a%202%20qt.%20sauce%20pan.%20%20Add%20quinoa%20and%20return%20to%20a%20boil.%3C/p%3E%3Cp%3ECover%20and%20cook%20over%20medium%20heat%20for%2012%20minutes%20or%20until%20all%20water%20has%20been%20absorbed.%3C/p%3E%3Cp%3ERemove%20from%20heat,%20fluff,%20cover,%20and%20let%20stand%20for%2015%20minutes%20longer.%3C/p%3E%3Cp%3EPour%20quinoa%20into%20a%20large%20bowl%20and%20cool%20completely.%3C/p%3E%3Cp%3EAdd%20remaining%20ingredients%20and%20stir%20to%20combine.%3C/p%3E%3Cp%3EChill%20at%20least%201%20hour%20to%20blend%20flavors.%20%20The%20flavor%20will%20improve%20with%20increased%20chilling%20time.%3C/p%3E%3Cp%3EOptional:%20%20Add%201%20large%20tomato,%20seeded%20and%20diced,%20if%20desired%3C/p%3E){kind=link}